Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Eric Pavy	49		FRA		9:15.3	1:51.0
302	Terje Bjørlykke	42		NOR		9:15.4	1:51.0
302	Eric Peterson	54	Golden Valley, MN	USA		9:15.4	1:51.0
304	Mark Zeller	46	Providence, RI	USA	U.S. Naval Reserve	9:15.9	1:51.1
305	James Lesniak	57	Forks, WA	USA	Crufit Oakland	9:16.1	1:51.2
306	Jan Sokoll	58		GER		9:16.2	1:51.2
306	Russell Boots	54	Cardiff	GBR		9:16.2	1:51.2
306	Olivier Giroux	43		USA		9:16.2	1:51.2
309	Jim Dunlap	55		USA		9:16.5	1:51.3
310	Jeremy Freeman	45	Frisco, TX	USA		9:16.6	1:51.3
311	Joost de J	46		NED		9:16.9	1:51.3
311	Barry Foster	53	Sioux Falls, SD	USA		9:16.9	1:51.3
311	Jon HB	57		GBR		9:16.9	1:51.3
311	Tom Smolak	45	Otwock	POL		9:16.9	1:51.3
315	jeb man	55	Bakkum 🇳🇱	NED		9:17.1	1:51.4
315	Martin Petersen	59		FRO		9:17.1	1:51.4
315	Matthieu Lavergne	38		FRA		9:17.1	1:51.4
318	Lucas E	36		GER		9:17.2	1:51.4
319	Torben Leuschner	34		GER		9:17.4	1:51.4
320	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:18.2	1:51.6
321	Michael Young	42		IRL		9:18.4	1:51.6
322	Pat Miller	45	Owings Mills	USA		9:18.6	1:51.7
323	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	9:18.7	1:51.7
324	Barnaby Nye	55	Christchurch	NZL		9:18.8	1:51.7
324	Boris TOPOL	52	Berlin	GER		9:18.8	1:51.7
324	Alan Denby	48		GBR	SUB-7 IRC	9:18.8	1:51.7
327	Sid Ives	41	Chelmsford	GBR		9:19.1	1:51.8
328	Case Wilson	37		USA		9:19.2	1:51.8
329	Joe Ramos	61		USA		9:19.7	1:51.9
330	Sarah Marston	34		AUS		9:19.9	1:51.9
330	Arturo Reyes	31		USA		9:19.9	1:51.9
332	Duncan Murray	56	Salisbury	GBR	Age Without Limits	9:20.0	1:52.0
333	Jack Newnham	38		GBR		9:20.2	1:52.0
334	Joe Amb	24		USA		9:20.3	1:52.0
335	Rob Harvey	52		USA		9:20.4	1:52.0
336	Craig Giannini	42		USA		9:20.5	1:52.1
336	Eric Bopp	31		USA		9:20.5	1:52.1
338	Mikkel S Friis	50		DEN		9:20.7	1:52.1
339	Edoardo Ghelardi	34		ITA		9:20.9	1:52.1
340	David Craven	52		GBR		9:21.1	1:52.2
340	Taft Franklin	39		USA		9:21.1	1:52.2
342	Tim McMullen	48		CAN		9:21.6	1:52.3
343	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	9:21.8	1:52.3
343	Jacob Rasmussen	32	Køge	DEN		9:21.8	1:52.3
345	Jeff Scott	38		MAS		9:22.0	1:52.4
346	Keith Wilhite	53	Wauke, IA	USA		9:22.3	1:52.4
347	Karl Mills	39		GBR		9:22.7	1:52.5
348	Pierre T.	31		CAN		9:22.8	1:52.5
349	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	9:22.9	1:52.5
350	Rafael Ferreira	54		POR		9:23.0	1:52.6