Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kenric Yu | 44 | San Diego, CA | USA | 14:52.5 | 2:58.5 | |
| 1752 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 14:55.1 | 2:59.0 | |
| 1753 | Robyn Brown | 40 | USA | 14:56.9 | 2:59.3 | ||
| 1754 | Marymel Hyddén | 55 | SWE | 14:57.2 | 2:59.4 | ||
| 1754 | Chandan Fuller | 42 | GBR | 14:57.2 | 2:59.4 | ||
| 1756 | Amanda Gustafson | 31 | USA | 14:57.5 | 2:59.5 | ||
| 1757 | Carl Withers | 40 | JPN | 14:58.5 | 2:59.7 | ||
| 1758 | Ngozi Osuagwu | 58 | USA | 15:01.2 | 3:00.2 | ||
| 1759 | Cristobal De la Barra | 36 | USA | 15:01.3 | 3:00.2 | ||
| 1760 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 15:02.4 | 3:00.4 |
| 1761 | Louis Beaulieu-Camus | 49 | Gueux | FRA | 15:02.6 | 3:00.5 | |
| 1762 | Nathan Lyons | 50 | USA | 15:04.5 | 3:00.9 | ||
| 1763 | Diana Jahnke | 47 | GER | 15:04.9 | 3:00.9 | ||
| 1764 | Tommy de Bruin | 57 | NED | 15:06.0 | 3:01.2 | ||
| 1765 | Wendy Giman | - | New York City | USA | 15:13.4 | 3:02.6 | |
| 1766 | Theresa Hruska | 62 | Huelo, HI | USA | 15:13.8 | 3:02.7 | |
| 1767 | Marcin Kiczula | 40 | POL | 15:14.7 | 3:02.9 | ||
| 1768 | saujanya shetty | 41 | USA | 15:18.8 | 3:03.7 | ||
| 1769 | Jacqueline Groves | 56 | USA | 15:25.7 | 3:05.1 | ||
| 1770 | Mary Bindbeutel | 72 | USA | 15:30.0 | 3:06.0 | ||
| 1771 | Linda Mullenbach | 67 | USA | 15:33.2 | 3:06.6 | ||
| 1772 | David Williams | 65 | USA | 15:33.6 | 3:06.7 | ||
| 1773 | asako fujieda | 51 | JPN | 15:40.2 | 3:08.0 | ||
| 1774 | Esme Ernie Smith | 54 | AUS | 15:46.4 | 3:09.2 | ||
| 1775 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 15:48.4 | 3:09.6 |
| 1776 | Rebekka Preuschaft | 45 | GER | 15:50.5 | 3:10.1 | ||
| 1777 | Simone Blajszczak | 34 | GER | 15:51.5 | 3:10.3 | ||
| 1778 | Hannah Harris | 20 | USA | 15:55.4 | 3:11.0 | ||
| 1779 | Michael Ray | 58 | Boulder, CO | USA | 15:57.1 | 3:11.4 | |
| 1780 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:00.3 | 3:12.0 |
| 1781 | Robin Zimmerman | 56 | FL | USA | 16:13.4 | 3:14.6 | |
| 1782 | Morten Melløs | 56 | Moss | NOR | 16:14.3 | 3:14.8 | |
| 1783 | Mary Diroll | 61 | USA | 16:14.5 | 3:14.9 | ||
| 1784 | Julie Goodwin | 49 | USA | 16:15.9 | 3:15.1 | ||
| 1785 | Anne Naumann | 74 | CAN | The Gym of John | 16:19.7 | 3:15.9 | |
| 1786 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 16:24.5 | 3:16.9 |
| 1787 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 16:25.7 | 3:17.1 |
| 1788 | Sarah Ashford | 61 | AUS | 16:26.0 | 3:17.2 | ||
| 1789 | Jennifer Strieper | 49 | USA | Forum Flyers | 16:37.5 | 3:19.5 | |
| 1790 | Wendy Ho | 54 | USA | 16:37.9 | 3:19.5 | ||
| 1791 | Tony Williams | 52 | Wichita, KS | USA | 16:48.8 | 3:21.7 | |
| 1792 | Charlotte Bao | 13 | USA | 16:56.2 | 3:23.2 | ||
| 1793 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 17:04.1 | 3:24.8 |
| 1794 | Kara Houck | 49 | USA | 17:08.7 | 3:25.7 | ||
| 1795 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:14.1 | 3:26.8 |
| 1796 | Hannah Gerberding | 40 | USA | 17:15.6 | 3:27.1 | ||
| 1797 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 3:29.5 |
| 1798 | Kerry O'Gorman | 56 | USA | 17:41.9 | 3:32.3 | ||
| 1799 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 3:33.4 |
| 1800 | Carl W Palmer | 80 | Niles, OH | USA | 18:15.6 | 3:39.1 |