Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 13:59.6 | 2:47.9 | |
| 1702 | Peter Bollenbecker | 54 | USA | 14:00.2 | 2:48.0 | ||
| 1703 | Karen Welt Steeves | 46 | USA | 14:02.0 | 2:48.4 | ||
| 1704 | Anne Hoehn | 60 | USA | 14:02.6 | 2:48.5 | ||
| 1705 | Heidi Bremner | 55 | GER | 14:02.7 | 2:48.5 | ||
| 1706 | Bill McIntyre | 85 | USA | 14:03.6 | 2:48.7 | ||
| 1707 | Stacie Petter | 46 | NC | USA | 14:04.4 | 2:48.8 | |
| 1707 | Zheng Liu | 35 | USA | 14:04.4 | 2:48.8 | ||
| 1709 | Olli Nikkilä | 64 | FIN | 14:04.9 | 2:48.9 | ||
| 1710 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 14:05.1 | 2:49.0 |
| 1711 | Veronica Ramirez | - | USA | 14:07.4 | 2:49.4 | ||
| 1712 | Carah Whichard | 27 | USA | 14:07.7 | 2:49.5 | ||
| 1713 | John Goldman | 83 | London | GBR | Rowing for Beer | 14:07.9 | 2:49.5 |
| 1714 | Karen George | 46 | GBR | 14:10.5 | 2:50.1 | ||
| 1715 | Lyndsay Ziegenhirt | 41 | USA | 14:13.3 | 2:50.6 | ||
| 1716 | Chloe G | 12 | GBR | 14:16.6 | 2:51.3 | ||
| 1717 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 14:16.7 | 2:51.3 |
| 1718 | Meredith Moore | 54 | USA | 14:17.8 | 2:51.5 | ||
| 1719 | Daria Rubin | 24 | USA | 14:18.5 | 2:51.7 | ||
| 1720 | Jessica Sisco | 42 | USA | 14:19.9 | 2:51.9 | ||
| 1721 | Lance Neumaster | 41 | USA | 14:20.1 | 2:52.0 | ||
| 1722 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 14:22.4 | 2:52.4 |
| 1723 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 14:23.1 | 2:52.6 |
| 1724 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:23.2 | 2:52.6 | |
| 1725 | Mike Adams | 65 | Battleboro, NC | USA | 14:23.4 | 2:52.6 | |
| 1726 | Natalie Wahlberg | 44 | GBR | 14:25.9 | 2:53.1 | ||
| 1727 | Mama Shark | 44 | USA | 14:26.1 | 2:53.2 | ||
| 1728 | Aurélie Force | 17 | FRA | 14:26.8 | 2:53.3 | ||
| 1729 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:27.8 | 2:53.5 | |
| 1730 | Marci Stearns | 43 | USA | 14:30.3 | 2:54.0 | ||
| 1731 | Michael Rothman | 59 | USA | 14:30.7 | 2:54.1 | ||
| 1732 | Sharon B | - | USA | 14:31.1 | 2:54.2 | ||
| 1733 | Katie Pearce | 43 | GBR | 14:31.6 | 2:54.3 | ||
| 1734 | trish sampson | 56 | USA | 14:31.8 | 2:54.3 | ||
| 1735 | Robyn MacDonald | 38 | CAN | 14:32.1 | 2:54.4 | ||
| 1736 | Alison Pritchard | 57 | AUS | 14:34.0 | 2:54.8 | ||
| 1737 | Kelly Hendrix | 28 | USA | 14:34.7 | 2:54.9 | ||
| 1738 | Abbie Eichelberger | 42 | USA | 14:38.5 | 2:55.7 | ||
| 1739 | Draou Yacine | 21 | ALG | 14:38.8 | 2:55.7 | ||
| 1740 | Carmen Cabarcas | 52 | USA | 14:39.5 | 2:55.9 | ||
| 1741 | Joanne Papa | - | Wilmington, DE | USA | 14:39.9 | 2:55.9 | |
| 1742 | sarah coughlan | 49 | GBR | 14:40.5 | 2:56.1 | ||
| 1743 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 14:41.5 | 2:56.3 |
| 1744 | A M | 38 | ESP | 14:44.2 | 2:56.8 | ||
| 1745 | Julia H. | 37 | GER | 14:45.7 | 2:57.1 | ||
| 1746 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:46.6 | 2:57.3 |
| 1747 | Lana Watson | 45 | GA | USA | 14:46.7 | 2:57.3 | |
| 1748 | Robert Wilkins | 38 | GBR | 14:48.3 | 2:57.6 | ||
| 1749 | Patricia Richards | 66 | USA | 14:49.0 | 2:57.8 | ||
| 1750 | Donna Casavant | 58 | USA | 14:51.4 | 2:58.2 |