Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Thomas Morneburg | 33 | GER | 11:45.7 | 2:21.1 | ||
| 1402 | Dave Lang | 41 | USA | 11:45.8 | 2:21.1 | ||
| 1403 | Uli Gessler | 58 | AFG | 11:46.1 | 2:21.2 | ||
| 1404 | michaela robertson | 57 | GBR | 11:46.6 | 2:21.3 | ||
| 1405 | Jacky Cook | 46 | NZL | 11:46.9 | 2:21.3 | ||
| 1406 | willy robinson | 59 | Blue Ridge , GA | USA | 11:47.4 | 2:21.4 | |
| 1407 | Whitney Gillis | - | AB | CAN | 11:47.5 | 2:21.5 | |
| 1408 | Yvonne Tauber | 44 | GER | 11:47.8 | 2:21.5 | ||
| 1409 | Ingo Halbritter | 45 | Hochburg-Ach | AUT | 11:48.6 | 2:21.7 | |
| 1410 | Rebecca Rozen | 15 | AUS | 11:48.7 | 2:21.7 | ||
| 1411 | I Kolb | 15 | USA | 11:48.9 | 2:21.7 | ||
| 1412 | Marcel Stöckli | 59 | SUI | 11:49.6 | 2:21.9 | ||
| 1412 | Jan Gandic | 35 | SVK | 11:49.6 | 2:21.9 | ||
| 1414 | Lara Kral | 54 | Cleveland, OH | USA | 11:49.9 | 2:21.9 | |
| 1415 | Thomas Zimmer | 55 | GER | 11:50.0 | 2:22.0 | ||
| 1416 | Sean Eichelberger | 43 | USA | 11:50.5 | 2:22.1 | ||
| 1417 | Thomas Mäder | 40 | GER | 11:51.1 | 2:22.2 | ||
| 1418 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 11:51.4 | 2:22.2 |
| 1419 | Leo Doble | 48 | PHI | 11:51.9 | 2:22.3 | ||
| 1420 | yubin lim | 42 | KOR | 11:52.0 | 2:22.4 | ||
| 1421 | Jill Snethen | 56 | Princeton, IL | USA | 11:52.1 | 2:22.4 | |
| 1422 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 11:52.3 | 2:22.4 | |
| 1423 | Tomas Kasik | 45 | Jihlava | CZE | 11:52.6 | 2:22.5 | |
| 1424 | Erik Gamerl | - | USA | 11:53.0 | 2:22.6 | ||
| 1425 | Lyndsey Ackman | 35 | USA | 11:53.7 | 2:22.7 | ||
| 1426 | Ruud Kluivers | 63 | NED | 11:54.6 | 2:22.9 | ||
| 1426 | David Chesler | 48 | USA | 11:54.6 | 2:22.9 | ||
| 1428 | Christina Eberhardt | 40 | RSA | 11:54.8 | 2:22.9 | ||
| 1429 | Joshua Andersen | 45 | USA | 11:54.9 | 2:22.9 | ||
| 1430 | Thomas Molinaro | 49 | USA | 11:55.0 | 2:23.0 | ||
| 1431 | Jaime Cheshire | 46 | USA | DC Strokes | 11:55.2 | 2:23.0 | |
| 1432 | Sunghee ku | 38 | KOR | 11:56.3 | 2:23.2 | ||
| 1433 | Gregor S | 14 | GER | 11:56.6 | 2:23.3 | ||
| 1434 | T K | 46 | USA | 11:56.9 | 2:23.3 | ||
| 1435 | Maxime Brisson | 42 | CAN | 11:57.0 | 2:23.4 | ||
| 1436 | J C | 27 | NED | 11:57.1 | 2:23.4 | ||
| 1437 | Donna Perry | 69 | USA | 11:57.8 | 2:23.5 | ||
| 1438 | Paulo Filgueira | 58 | Phoenix, AZ | USA | 11:58.1 | 2:23.6 | |
| 1439 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 11:58.4 | 2:23.6 |
| 1439 | Emil Lindström | 33 | SWE | 11:58.4 | 2:23.6 | ||
| 1441 | Mitri Ryce | 34 | NJ | USA | 11:58.7 | 2:23.7 | |
| 1441 | Tracy Clodfelter | 62 | USA | 11:58.7 | 2:23.7 | ||
| 1443 | Tom Seabolt | 71 | Port Orange, FL | USA | 11:58.9 | 2:23.7 | |
| 1444 | Alison Stagg | 59 | GBR | 11:59.2 | 2:23.8 | ||
| 1444 | 인래 김 | 32 | KOR | 11:59.2 | 2:23.8 | ||
| 1446 | Jamie Calderwood | 47 | MI | USA | 11:59.4 | 2:23.8 | |
| 1447 | Alexandre Lepage | 51 | Montreal, QC | CAN | 11:59.6 | 2:23.9 | |
| 1448 | Christine Young | 49 | CA | USA | 11:59.7 | 2:23.9 | |
| 1449 | Scot Hawthorne | 55 | USA | 12:00.0 | 2:24.0 | ||
| 1450 | Kip Bradley | 58 | USA | 12:00.3 | 2:24.0 |