Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Graham Porter | 38 | USA | 11:27.2 | 2:17.4 | ||
| 1301 | Lori Smiles | 57 | FL | USA | 11:27.2 | 2:17.4 | |
| 1303 | Peter Gackenheimer | 48 | Wendlingen | GER | 11:27.3 | 2:17.4 | |
| 1304 | Jana Seidler | 56 | GER | 11:27.8 | 2:17.5 | ||
| 1304 | Richard Bloxsom | 60 | Gosport | GBR | Royal Navy Veterans | 11:27.8 | 2:17.5 |
| 1306 | Minseong kkk | 37 | KOR | 11:28.0 | 2:17.6 | ||
| 1306 | Timothy Martin | 53 | ON | CAN | 11:28.0 | 2:17.6 | |
| 1308 | Steve Anderson | 55 | USA | 11:28.6 | 2:17.7 | ||
| 1309 | Mark Curtin | 45 | IRL | 11:28.7 | 2:17.7 | ||
| 1310 | Karin Stahlhut | 58 | GER | 11:28.8 | 2:17.7 | ||
| 1310 | Mirianne Giroux | 42 | USA | 11:28.8 | 2:17.7 | ||
| 1312 | Gabrielle Gunter | 32 | USA | 11:29.1 | 2:17.8 | ||
| 1313 | VINCENT Bernard | 44 | AFG | 11:29.3 | 2:17.8 | ||
| 1314 | Lory Masters | 47 | GRE | 11:29.6 | 2:17.9 | ||
| 1314 | Eric Schuchard | 48 | USA | 11:29.6 | 2:17.9 | ||
| 1316 | Kupfer Kessel | - | LUX | 11:29.7 | 2:17.9 | ||
| 1317 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 11:29.8 | 2:17.9 | |
| 1317 | Julie Duboille | 21 | FRA | 11:29.8 | 2:17.9 | ||
| 1317 | Jeff Kacz | 34 | USA | 11:29.8 | 2:17.9 | ||
| 1320 | Laura Vann | 49 | GBR | 11:30.0 | 2:18.0 | ||
| 1321 | Mik Suess | 47 | GER | 11:30.1 | 2:18.0 | ||
| 1322 | Lee Towne | 60 | Clifton, VA | USA | 11:30.3 | 2:18.0 | |
| 1323 | Marek Guman | 49 | Šaca | SVK | 11:30.5 | 2:18.1 | |
| 1324 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 11:30.8 | 2:18.1 |
| 1324 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 11:30.8 | 2:18.1 |
| 1326 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.9 | 2:18.1 |
| 1326 | Travis Benson | 40 | USA | 11:30.9 | 2:18.1 | ||
| 1328 | Ross Kastner | 40 | USA | 11:31.4 | 2:18.2 | ||
| 1329 | Werner Meyer | 54 | Untermeitingen | GER | 11:31.5 | 2:18.3 | |
| 1330 | Kennedy Northrup | 22 | USA | 11:31.7 | 2:18.3 | ||
| 1331 | E Bish | 41 | AUS | 11:31.9 | 2:18.3 | ||
| 1331 | Enoch Wei | 50 | New Taipeu | TPE | 11:31.9 | 2:18.3 | |
| 1333 | Jonathan Morris | 52 | Carlsbad, CA | USA | 11:32.4 | 2:18.4 | |
| 1334 | Craig Dickson | 52 | OK | USA | 11:32.5 | 2:18.5 | |
| 1335 | Patrick Miller | 51 | USA | 11:32.6 | 2:18.5 | ||
| 1336 | N R | 47 | USA | 11:33.1 | 2:18.6 | ||
| 1336 | Juergen Dahm | 55 | Cologne | GER | 11:33.1 | 2:18.6 | |
| 1336 | Dhiren Parbhoo | 32 | USA | 11:33.1 | 2:18.6 | ||
| 1339 | Stéphanie Perrot | 50 | FRA | 11:33.2 | 2:18.6 | ||
| 1339 | Laura Niles | 57 | USA | 11:33.2 | 2:18.6 | ||
| 1341 | Xing Xu | - | USA | Darkhorse Rowing | 11:33.7 | 2:18.7 | |
| 1342 | Dale Click | 65 | USA | 11:33.8 | 2:18.7 | ||
| 1343 | Imran Ahmad | 44 | GBR | 11:33.9 | 2:18.7 | ||
| 1344 | Brenda Martinez | 46 | USA | 11:34.0 | 2:18.8 | ||
| 1345 | Jeanette Charge | 59 | GBR | 11:34.1 | 2:18.8 | ||
| 1346 | Milly Bennet | 52 | GBR | 11:34.6 | 2:18.9 | ||
| 1347 | Rory C | 29 | USA | 11:35.2 | 2:19.0 | ||
| 1348 | Ellen Crocker | 39 | USA | 11:35.4 | 2:19.0 | ||
| 1349 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 11:35.7 | 2:19.1 |
| 1350 | Rowan Harder | 54 | VT | USA | 11:35.8 | 2:19.1 |