Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Svenne Tellebo	60		SWE		11:27.1	2:17.4
1301	Stephen Beck	53	Stillwater, OK	USA		11:27.1	2:17.4
1303	Graham Porter	38		USA		11:27.2	2:17.4
1303	Lori Smiles	57	FL	USA		11:27.2	2:17.4
1305	Peter Gackenheimer	48	Wendlingen	GER		11:27.3	2:17.4
1306	Jana Seidler	56		GER		11:27.8	2:17.5
1306	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	11:27.8	2:17.5
1308	Minseong kkk	37		KOR		11:28.0	2:17.6
1308	Timothy Martin	53	ON	CAN		11:28.0	2:17.6
1310	Steve Anderson	55		USA		11:28.6	2:17.7
1311	Mark Curtin	45		IRL		11:28.7	2:17.7
1312	Karin Stahlhut	58		GER		11:28.8	2:17.7
1312	Mirianne Giroux	42		USA		11:28.8	2:17.7
1314	Gabrielle Gunter	32		USA		11:29.1	2:17.8
1315	VINCENT Bernard	44		AFG		11:29.3	2:17.8
1316	Lory Masters	47		GRE		11:29.6	2:17.9
1316	Eric Schuchard	48		USA		11:29.6	2:17.9
1318	Kupfer Kessel	-		LUX		11:29.7	2:17.9
1319	Sylvia MEGNIN	42	HÉRICOURT	FRA		11:29.8	2:17.9
1319	Julie Duboille	21		FRA		11:29.8	2:17.9
1319	Jeff Kacz	34		USA		11:29.8	2:17.9
1322	Laura Vann	49		GBR		11:30.0	2:18.0
1323	Mik Suess	47		GER		11:30.1	2:18.0
1324	Lee Towne	60	Clifton, VA	USA		11:30.3	2:18.0
1325	Marek Guman	49	Šaca	SVK		11:30.5	2:18.1
1326	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	11:30.8	2:18.1
1326	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	11:30.8	2:18.1
1328	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	11:30.9	2:18.1
1328	Travis Benson	40		USA		11:30.9	2:18.1
1330	Ross Kastner	40		USA		11:31.4	2:18.2
1331	Werner Meyer	54	Untermeitingen	GER		11:31.5	2:18.3
1332	Kennedy Northrup	22		USA		11:31.7	2:18.3
1333	E Bish	41		AUS		11:31.9	2:18.3
1333	Enoch Wei	50		TPE		11:31.9	2:18.3
1335	Jonathan Morris	52	Carlsbad, CA	USA		11:32.4	2:18.4
1336	Craig Dickson	52	OK	USA		11:32.5	2:18.5
1337	Patrick Miller	51		USA		11:32.6	2:18.5
1338	N R	47		USA		11:33.1	2:18.6
1338	Juergen Dahm	55	Cologne	GER		11:33.1	2:18.6
1338	Dhiren Parbhoo	32		USA		11:33.1	2:18.6
1341	Stéphanie Perrot	50		FRA		11:33.2	2:18.6
1341	Laura Niles	57		USA		11:33.2	2:18.6
1343	Xing Xu	-		USA	Darkhorse Rowing	11:33.7	2:18.7
1344	Dale Click	65		USA		11:33.8	2:18.7
1345	Imran Ahmad	44		GBR		11:33.9	2:18.7
1346	Brenda Martinez	46		USA		11:34.0	2:18.8
1347	Jeanette Charge	59		GBR		11:34.1	2:18.8
1348	Milly Bennet	52		GBR		11:34.6	2:18.9
1349	Rory C	29		USA		11:35.2	2:19.0
1350	Ellen Crocker	39		USA		11:35.4	2:19.0