Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	11:27.8	2:17.5
1302	Minseong kkk	37		KOR		11:28.0	2:17.6
1302	Timothy Martin	53	ON	CAN		11:28.0	2:17.6
1304	Steve Anderson	55		USA		11:28.6	2:17.7
1305	Mark Curtin	45		IRL		11:28.7	2:17.7
1306	Karin Stahlhut	58		GER		11:28.8	2:17.7
1306	Mirianne Giroux	42		USA		11:28.8	2:17.7
1308	Gabrielle Gunter	32		USA		11:29.1	2:17.8
1309	VINCENT Bernard	44		AFG		11:29.3	2:17.8
1310	Lory Masters	47		GRE		11:29.6	2:17.9
1310	Eric Schuchard	48		USA		11:29.6	2:17.9
1312	Kupfer Kessel	-		LUX		11:29.7	2:17.9
1313	Sylvia MEGNIN	42	HÉRICOURT	FRA		11:29.8	2:17.9
1313	Julie Duboille	21		FRA		11:29.8	2:17.9
1313	Jeff Kacz	34		USA		11:29.8	2:17.9
1316	Laura Vann	49		GBR		11:30.0	2:18.0
1317	Mik Suess	47		GER		11:30.1	2:18.0
1318	Lee Towne	60	Clifton, VA	USA		11:30.3	2:18.0
1319	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	11:30.5	2:18.1
1320	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	11:30.8	2:18.1
1320	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	11:30.8	2:18.1
1322	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	11:30.9	2:18.1
1322	Travis Benson	40		USA		11:30.9	2:18.1
1324	Ross Kastner	40		USA		11:31.4	2:18.2
1325	Werner Meyer	54	Untermeitingen	GER		11:31.5	2:18.3
1326	Kennedy Northrup	22		USA		11:31.7	2:18.3
1327	E Bish	41		AUS		11:31.9	2:18.3
1327	Enoch Wei	50	New Taipeu	TPE		11:31.9	2:18.3
1329	Jonathan Morris	52	Carlsbad, CA	USA		11:32.4	2:18.4
1330	Craig Dickson	52	OK	USA		11:32.5	2:18.5
1331	Patrick Miller	51		USA		11:32.6	2:18.5
1332	N R	47		USA		11:33.1	2:18.6
1332	Juergen Dahm	55	Cologne	GER		11:33.1	2:18.6
1332	Dhiren Parbhoo	32		USA		11:33.1	2:18.6
1335	Stéphanie Perrot	50		FRA		11:33.2	2:18.6
1335	Laura Niles	57		USA		11:33.2	2:18.6
1337	Xing Xu	-		USA	Darkhorse Rowing	11:33.7	2:18.7
1338	Dale Click	66		USA		11:33.8	2:18.7
1339	Imran Ahmad	44		GBR		11:33.9	2:18.7
1340	Brenda Martinez	46		USA		11:34.0	2:18.8
1341	Jeanette Charge	59		GBR		11:34.1	2:18.8
1342	Jo Wesley	52		GBR		11:34.6	2:18.9
1343	Rory C	29		USA		11:35.2	2:19.0
1344	Ellen Crocker	39		USA		11:35.4	2:19.0
1345	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	11:35.7	2:19.1
1346	Rowan Harder	54	VT	USA		11:35.8	2:19.1
1347	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	11:36.4	2:19.2
1348	Hope Pinkerton	60	Chevy Chase, MD	USA	Potomac Boat Club	11:36.5	2:19.3
1349	Eleanor Stager	41		USA		11:36.7	2:19.3
1350	Jackie Valenti	30		USA		11:37.2	2:19.4