Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Ku | 39 | USA | 11:03.1 | 2:12.6 | ||
| 1152 | Suzanne Roberts | 52 | GBR | 11:03.4 | 2:12.6 | ||
| 1152 | Jarek Otto | 49 | Gliwice | POL | 11:03.4 | 2:12.6 | |
| 1154 | Bruno Barrat | 51 | Brugge | BEL | 11:03.6 | 2:12.7 | |
| 1155 | Brian Murphy | 49 | USA | 11:03.8 | 2:12.7 | ||
| 1156 | Nathaniel Infante | 41 | USA | 11:04.1 | 2:12.8 | ||
| 1157 | Troy Holland | 40 | USA | 11:04.2 | 2:12.8 | ||
| 1158 | Bill Reynolds | 66 | Big Prairie, OH | USA | 11:04.3 | 2:12.8 | |
| 1159 | Nico Ott | 51 | GER | 11:04.4 | 2:12.8 | ||
| 1159 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:04.4 | 2:12.8 | |
| 1159 | Robert Saunders | 42 | USA | 11:04.4 | 2:12.8 | ||
| 1162 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 11:04.7 | 2:12.9 |
| 1163 | Norbert Ursu | 36 | ROU | 11:05.0 | 2:13.0 | ||
| 1164 | Paul Cartwright | 51 | Preston | GBR | 11:05.2 | 2:13.0 | |
| 1164 | Maja Gröger | 34 | USA | 11:05.2 | 2:13.0 | ||
| 1166 | Donald Becker | 67 | Bluffton, SC | USA | 11:05.4 | 2:13.0 | |
| 1166 | Sarah George | 43 | USA | 11:05.4 | 2:13.0 | ||
| 1168 | Pat Ormerod | 39 | AUS | 11:05.5 | 2:13.1 | ||
| 1168 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 11:05.5 | 2:13.1 |
| 1170 | Curtis Barnes | 64 | Venice , FL | USA | 11:05.6 | 2:13.1 | |
| 1171 | John W | 57 | USA | 11:05.7 | 2:13.1 | ||
| 1172 | William Hoffman | 53 | Newbury, MA | USA | 11:06.5 | 2:13.3 | |
| 1173 | Monika George | 57 | GER | 11:06.6 | 2:13.3 | ||
| 1173 | Laura Mastrangelo | 34 | USA | 11:06.6 | 2:13.3 | ||
| 1175 | Marco Scholz | 51 | München | GER | 11:06.7 | 2:13.3 | |
| 1176 | Hugh Nimmo | 74 | Glasgow | GBR | 11:06.9 | 2:13.3 | |
| 1176 | Christy Gee | 48 | USA | 11:06.9 | 2:13.3 | ||
| 1178 | Henrik Eskildsen | 56 | FRO | 11:07.0 | 2:13.4 | ||
| 1179 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 11:07.1 | 2:13.4 | |
| 1179 | Derek Clay | 45 | USA | 11:07.1 | 2:13.4 | ||
| 1179 | Tommy Felice | 37 | USA | 11:07.1 | 2:13.4 | ||
| 1182 | Samantha Scanlen | 38 | Knysna | RSA | 11:07.4 | 2:13.4 | |
| 1182 | Melanie Leavitt Cantarutti | 52 | San Rafael, CA | USA | Marin Rowing Association | 11:07.4 | 2:13.4 |
| 1184 | Eric Lambert | 57 | Hédenge | BEL | 11:07.5 | 2:13.5 | |
| 1185 | Jeffrey Schiff | 46 | USA | 11:07.6 | 2:13.5 | ||
| 1186 | Shawn Hu | 30 | CHN | 11:07.8 | 2:13.5 | ||
| 1186 | Jacob Christensen | 32 | USA | 11:07.8 | 2:13.5 | ||
| 1188 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 11:08.0 | 2:13.6 |
| 1189 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 11:08.2 | 2:13.6 | |
| 1189 | Malia Beaulieu | 53 | San Jose, CA | USA | 11:08.2 | 2:13.6 | |
| 1191 | Jason Wingate | 42 | USA | 11:08.8 | 2:13.7 | ||
| 1192 | Gordon Drummond | 59 | Greenville, SC | USA | Greenville Indoor Rowing | 11:08.9 | 2:13.7 |
| 1192 | Shawn Pottschmidt | 53 | USA | 11:08.9 | 2:13.7 | ||
| 1192 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 11:08.9 | 2:13.7 |
| 1195 | Harriet Barber | 33 | GBR | 11:09.4 | 2:13.8 | ||
| 1195 | John Gibson | 39 | USA | 11:09.4 | 2:13.8 | ||
| 1197 | Jill Baker | 46 | Portland , OR | USA | 11:09.5 | 2:13.9 | |
| 1198 | Nuno Ferreira | 46 | LUX | 11:09.6 | 2:13.9 | ||
| 1198 | Piotr Grzyb | 42 | POL | 11:09.6 | 2:13.9 | ||
| 1198 | Sean Mccartan | 46 | USA | 11:09.6 | 2:13.9 |