Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Kara Houck | 49 | USA | 17:08.7 | 3:25.7 | ||
| 1802 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:14.1 | 3:26.8 |
| 1803 | Hannah Gerberding | 40 | USA | 17:15.6 | 3:27.1 | ||
| 1804 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 3:29.5 |
| 1805 | Kerry O'Gorman | 56 | USA | 17:41.9 | 3:32.3 | ||
| 1806 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 3:33.4 |
| 1807 | Carl W Palmer | 80 | Niles, OH | USA | 18:15.6 | 3:39.1 | |
| 1808 | Caroline Greer | 27 | USA | 18:15.9 | 3:39.1 | ||
| 1809 | Immi Song | 61 | Belvedere, CA | USA | 18:30.6 | 3:42.1 | |
| 1810 | Bruce Roberts | 69 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:35.3 | 3:43.0 |
| 1811 | Laura Arroyo | 45 | CRC | 18:42.3 | 3:44.4 | ||
| 1812 | Kim Teeple | 47 | USA | 18:45.6 | 3:45.1 | ||
| 1813 | patrick gerland | 59 | USA | 19:11.1 | 3:50.2 | ||
| 1814 | George Hearn | 73 | CAN | 19:47.8 | 3:57.5 | ||
| 1815 | Dan Murphy | 63 | Antioch, CA | USA | 19:53.1 | 3:58.6 | |
| 1816 | Rachael Liu | 48 | USA | 19:56.8 | 3:59.3 | ||
| 1817 | Cassandra Aldridge | 55 | USA | 21:03.3 | 4:12.6 | ||
| 1818 | Nikkola Samuels | 41 | USA | 26:47.9 | 5:21.5 |