Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rebecca Jones-Howe | 37 | CAN | 12:33.7 | 2:30.7 | ||
| 1552 | Dylan Maddox | 49 | Chicago, IL | USA | 12:34.1 | 2:30.8 | |
| 1553 | Fred Pitcher | 55 | USA | 12:34.2 | 2:30.8 | ||
| 1554 | Nicolas Solente | 62 | FRA | 12:34.5 | 2:30.9 | ||
| 1555 | Eva HC Nyström | 58 | SWE | 12:34.7 | 2:30.9 | ||
| 1556 | Michael Solomon | 52 | USA | 12:35.1 | 2:31.0 | ||
| 1557 | Dominik Steiner | 55 | Tokyo | JPN | 12:35.2 | 2:31.0 | |
| 1558 | Karin Wolters | 37 | NED | 12:35.8 | 2:31.1 | ||
| 1558 | Beth Schwenk | 58 | USA | 12:35.8 | 2:31.1 | ||
| 1558 | Megan Jezierski | 41 | USA | 12:35.8 | 2:31.1 | ||
| 1561 | Hyeseon kkk | 32 | KOR | 12:35.9 | 2:31.1 | ||
| 1562 | Tracy Harter | 54 | VA | USA | 12:36.4 | 2:31.2 | |
| 1563 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 12:36.6 | 2:31.3 |
| 1564 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 12:37.5 | 2:31.5 | |
| 1564 | Jefferey Hunter | 60 | Seabeck, WA | USA | 12:37.5 | 2:31.5 | |
| 1566 | Kenneth Patterson | 61 | USA | 12:39.2 | 2:31.8 | ||
| 1567 | Andrew Schneider | 58 | USA | 12:39.7 | 2:31.9 | ||
| 1568 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 12:40.1 | 2:32.0 | |
| 1569 | Kyle Toste | 35 | USA | 12:40.9 | 2:32.1 | ||
| 1570 | David Kremer | 60 | USA | 12:41.0 | 2:32.2 | ||
| 1571 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:42.5 | 2:32.5 |
| 1572 | Chris O’Rourke | 60 | USA | 12:42.6 | 2:32.5 | ||
| 1573 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 12:43.6 | 2:32.7 |
| 1574 | Tamar Yellin | 44 | Omaha, NE | USA | 12:44.0 | 2:32.8 | |
| 1575 | Mame Fleming | 51 | USA | 12:44.6 | 2:32.9 | ||
| 1576 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 12:45.0 | 2:33.0 |
| 1577 | Guy Wood | 80 | Winnipeg, MB | CAN | 12:45.1 | 2:33.0 | |
| 1577 | Kate Fuke | 44 | GBR | 12:45.1 | 2:33.0 | ||
| 1577 | eric larson | 40 | USA | 12:45.1 | 2:33.0 | ||
| 1580 | Jane Reilly | 39 | USA | 12:46.1 | 2:33.2 | ||
| 1581 | Dean Burns | 74 | GBR | 12:46.9 | 2:33.3 | ||
| 1582 | Karen Burnett | 50 | UT | USA | 12:47.3 | 2:33.4 | |
| 1583 | Amandine Jourdin | 40 | FRA | 12:49.4 | 2:33.8 | ||
| 1584 | Mark Wilkins | 48 | Aurora, IL | USA | U.S. Air Force Veteran | 12:50.7 | 2:34.1 |
| 1585 | Michael Mansfield | 47 | USA | 12:51.5 | 2:34.3 | ||
| 1586 | William Donnelly | 82 | Seattle, WA | USA | 12:51.6 | 2:34.3 | |
| 1587 | Jim Stewart-Evans | 42 | GBR | 12:52.3 | 2:34.4 | ||
| 1588 | Ronald GW de Boer | 54 | Heemstede | NED | 12:52.4 | 2:34.4 | |
| 1588 | Bill Staub | 55 | USA | 12:52.4 | 2:34.4 | ||
| 1590 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:52.8 | 2:34.5 |
| 1591 | Marcellus Davis | 61 | Falls Church, VA | USA | 12:53.3 | 2:34.6 | |
| 1592 | Matt Finkel | 42 | USA | 12:54.0 | 2:34.8 | ||
| 1593 | Brian Nebbia | 39 | USA | 12:54.2 | 2:34.8 | ||
| 1594 | Ralph R. | 61 | GER | 12:54.4 | 2:34.8 | ||
| 1595 | Dale Lowe | 73 | Halifax, NS | CAN | 12:55.2 | 2:35.0 | |
| 1596 | Tracy Bodine | 66 | USA | 12:55.5 | 2:35.1 | ||
| 1597 | Lars Kurzke | 38 | GER | 12:55.6 | 2:35.1 | ||
| 1598 | Alain Roy | 61 | QC | CAN | 12:58.3 | 2:35.6 | |
| 1599 | Gail Dokucu | 59 | Chicago, IL | USA | 12:58.6 | 2:35.7 | |
| 1600 | Ohiana Rooney | 44 | GBR | 12:59.0 | 2:35.8 |