Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Wayne Strong | 92 | USA | 13:16.1 | 2:39.2 | ||
| 1652 | Katelyn Hawkins | 36 | USA | 13:17.0 | 2:39.4 | ||
| 1653 | Anthony Calahatian | 38 | USA | 13:17.8 | 2:39.5 | ||
| 1654 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:18.3 | 2:39.6 |
| 1655 | Jane Monaghan | 51 | GBR | 13:19.0 | 2:39.8 | ||
| 1656 | Allison Gootkin | 25 | USA | 13:20.5 | 2:40.1 | ||
| 1656 | Kim Dawson | 57 | USA | 13:20.5 | 2:40.1 | ||
| 1658 | Tom McNiff | 57 | Gastonia, NC | USA | 13:23.5 | 2:40.7 | |
| 1659 | Sandra Ili | 44 | GER | 13:23.6 | 2:40.7 | ||
| 1660 | Filip P | 12 | POL | 13:23.7 | 2:40.7 | ||
| 1661 | Chris L | 49 | USA | 13:23.9 | 2:40.7 | ||
| 1662 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.0 | 2:40.8 |
| 1663 | Rachel Galvin | 56 | GBR | 13:24.9 | 2:40.9 | ||
| 1664 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 13:25.7 | 2:41.1 |
| 1665 | Richard Cockrell | 67 | Belden, MS | USA | 13:26.1 | 2:41.2 | |
| 1666 | Julie Moore | 45 | USA | 13:26.2 | 2:41.2 | ||
| 1667 | Hans Pfeil | 60 | GER | Free Spirits | 13:27.6 | 2:41.5 | |
| 1667 | Kay Redlich | 53 | USA | 13:27.6 | 2:41.5 | ||
| 1669 | Tanja Lehmann | 49 | GER | 13:29.6 | 2:41.9 | ||
| 1670 | Michelle H | 38 | USA | 13:30.8 | 2:42.1 | ||
| 1671 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:42.1 | |
| 1672 | Sandra Gavin | 60 | Boulder City, NV | USA | 13:31.0 | 2:42.2 | |
| 1673 | Hans Laskewitz | 70 | NED | 13:31.3 | 2:42.2 | ||
| 1674 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 13:31.4 | 2:42.2 |
| 1675 | Betina Veileborg | 55 | DEN | 13:31.7 | 2:42.3 | ||
| 1676 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 2:42.3 |
| 1677 | John Pulido | 43 | USA | 13:32.1 | 2:42.4 | ||
| 1678 | Robert Chew | 71 | USA | 13:32.9 | 2:42.5 | ||
| 1679 | Christy Johansen | 46 | USA | 13:33.1 | 2:42.6 | ||
| 1680 | 제용 윤 | 39 | KOR | 13:36.0 | 2:43.2 | ||
| 1681 | AJ W | 12 | USA | 13:36.2 | 2:43.2 | ||
| 1682 | Mischel Kim | 51 | KOR | 13:37.2 | 2:43.4 | ||
| 1683 | Mark Pritchard | 59 | Sydney , NSW | AUS | 13:37.3 | 2:43.4 | |
| 1684 | Rasool Albanna | 52 | IRQ | 13:38.4 | 2:43.6 | ||
| 1685 | Yao Ding | 54 | Shanghai | CHN | 13:39.3 | 2:43.8 | |
| 1686 | Justin Brehm | 46 | Chapel Hill, NC | USA | 13:39.7 | 2:43.9 | |
| 1687 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 13:41.4 | 2:44.2 |
| 1688 | Chrissy Johnson | 48 | USA | 13:42.1 | 2:44.4 | ||
| 1689 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 13:44.5 | 2:44.9 |
| 1690 | Bryan Vick | 68 | USA | 13:45.4 | 2:45.0 | ||
| 1691 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 13:46.7 | 2:45.3 |
| 1692 | C VJ | 41 | GER | 13:47.6 | 2:45.5 | ||
| 1693 | Birgit Overgaard | 71 | DEN | 13:50.9 | 2:46.1 | ||
| 1694 | Jenny Cabrera | 33 | USA | 13:51.4 | 2:46.2 | ||
| 1695 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 13:52.4 | 2:46.4 |
| 1696 | Rachell Nagorsen | 34 | USA | 13:52.5 | 2:46.5 | ||
| 1697 | Jürgen Schlotz | 67 | GER | 13:52.9 | 2:46.5 | ||
| 1698 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 13:53.2 | 2:46.6 |
| 1698 | G M | 24 | FRA | 13:53.2 | 2:46.6 | ||
| 1700 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 13:53.6 | 2:46.7 |