Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hugh Trenchard	55	Victoria, BC	CAN	Silent Water Neufeld	8:22.7	1:40.5
52	Stephan Van duin	39		NED		8:22.8	1:40.5
53	Vinícius Jorge	33		BRA		8:23.0	2:05.7
54	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	8:23.8	1:40.7
54	Jordan Mayes	31		GBR		8:23.8	1:40.7
56	Jason Merrick	49	Bradford	GBR		8:24.0	1:40.8
57	Paul Nioi	45		GBR		8:25.1	1:41.0
58	hugh de belloy	35	Paris	FRA		8:26.0	1:41.2
59	Chris John	51		GBR		8:26.4	1:41.2
60	Matt OCallaghan	47		AUS		8:26.9	1:41.3
60	Søren Damgaard	49		DEN		8:26.9	1:41.3
62	Dan Paquette	44	West Springfield, MA	USA		8:27.2	1:41.4
63	Kevin Bowden	41		USA		8:27.7	1:41.5
64	Al T	37		GER		8:27.8	1:41.5
65	Russell Hall	43		GBR		8:28.1	1:41.6
66	Daniel Falk	52		GER		8:28.4	1:41.6
67	Tom Holland	32	Blackpool	GBR		8:29.5	1:41.9
68	Christian Stackhouse	32	Burlington, NC	USA	NC State University	8:29.6	1:41.9
69	Kevin Ringrose	35	ON	CAN		8:29.8	1:41.9
70	Ingo Feldmann	45		GER		8:30.4	1:42.0
71	Justin Hirsch	39		USA		8:30.8	1:42.1
72	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:31.1	1:42.2
73	Quentin Rivière	30		FRA		8:31.2	1:42.2
73	Brian Kennedy	39		NED		8:31.2	1:42.2
75	Luca Aiazzi	62	Prato	ITA		8:31.9	1:42.3
76	Josh Wagner	42	PA	USA	CrossFit Apex	8:32.0	1:42.4
77	David Jones	52	Wrexham	GBR		8:32.4	1:42.4
78	Brian Mohler	50		USA		8:32.9	1:42.5
79	Greg Young	35	ON	CAN		8:33.1	1:42.6
80	John Jubar	35		USA		8:33.4	1:42.6
81	Jurie Van Vuren	55	Hoedspruit	RSA		8:33.5	1:42.7
82	Maxim Orlov	37		USA		8:33.8	1:42.7
83	Jeremy Ackman	36		USA		8:33.9	1:42.7
84	Rob Lacey	42		IRL		8:34.1	1:42.8
85	Timothy Dees	40		USA		8:34.4	1:42.8
86	Michał Szafrański	40		POL		8:34.5	1:42.9
87	Clint Borel	40		USA		8:34.8	1:42.9
87	Simon Hawe	41		GER		8:34.8	1:42.9
89	Robert Böcker	41	Mettingen	GER		8:34.9	1:42.9
90	Bjørn Boge	35		NOR		8:35.0	1:43.0
91	Carsten Anspach	54		GER		8:35.5	1:43.1
92	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	8:35.7	1:43.1
93	Oliver Lehnert	45		GER		8:35.9	1:43.1
94	Job Bakker	33		NED		8:36.0	1:43.2
94	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	8:36.0	1:43.2
96	Bodo Brzenk	63		GER		8:37.0	1:43.4
97	Jonathon Peers	30		AUS		8:37.1	1:43.4
98	Poul Moesgaard	53		DEN		8:38.0	1:43.6
99	Tom Cullen	38		AUS		8:38.6	1:43.7
100	Dominic Herriott	28		GBR		8:39.1	1:43.8