Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Beyer | 32 | USA | 9:00.0 | 1:48.0 | ||
| 201 | Dominik Jahnke | 46 | Starnberg | GER | 9:00.0 | 1:48.0 | |
| 203 | Dominique Bocquet | 61 | FRA | 9:00.3 | 1:48.0 | ||
| 204 | Jason Thorpe | 36 | Nowra, NSW | AUS | 9:00.4 | 1:48.0 | |
| 205 | Gavin Roche | 48 | GBR | 9:00.5 | 1:48.1 | ||
| 205 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 9:00.5 | 1:48.1 | |
| 207 | Matt Aston | 45 | CAN | 9:00.6 | 1:48.1 | ||
| 208 | Christian Wagner | 39 | GER | 9:00.8 | 1:48.1 | ||
| 209 | Dave Morales | 38 | Koblenz | GER | 9:01.5 | 1:48.3 | |
| 210 | Tommi Gargiulo | 37 | AUS | 9:01.6 | 1:48.3 | ||
| 210 | Jimmy Schön | 43 | SWE | 9:01.6 | 1:48.3 | ||
| 212 | Ezra Duffill | 39 | NZL | 9:01.7 | 1:48.3 | ||
| 213 | Michael Zettl | 37 | GER | 9:01.8 | 1:48.3 | ||
| 214 | Chris Bestwick | 35 | NZL | 9:02.1 | 1:48.4 | ||
| 214 | Bob Davis | 59 | London, ON | CAN | 9:02.1 | 1:48.4 | |
| 216 | Marek L | 36 | POL | 9:02.2 | 1:48.4 | ||
| 217 | Mattias Hartveit | 26 | Houston, TX | USA | 9:02.3 | 1:48.4 | |
| 218 | Fergus Keating | 50 | GBR | 9:02.6 | 1:48.5 | ||
| 219 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 9:03.3 | 1:48.6 |
| 220 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 9:03.4 | 1:48.6 |
| 221 | Adam Robson | 32 | GBR | 9:03.5 | 1:48.7 | ||
| 222 | Nick Daems | 34 | BEL | 9:03.6 | 1:48.7 | ||
| 223 | Ludovic Vervueren | 51 | orvault | FRA | 9:04.0 | 1:48.8 | |
| 223 | Sean Keever | 32 | USA | 9:04.0 | 1:48.8 | ||
| 225 | Ryan Briggs | 38 | Toronto, ON | CAN | 9:04.1 | 1:48.8 | |
| 226 | Gareth Pugh | 47 | Stafford | GBR | 9:04.3 | 1:48.8 | |
| 227 | Viktor Man | 40 | KAZ | 9:04.5 | 1:48.9 | ||
| 227 | stijn deswert | 45 | BEL | 9:04.5 | 1:48.9 | ||
| 227 | Torgeir Killi Haugstad | 42 | NOR | 9:04.5 | 1:48.9 | ||
| 227 | Markus Hochbruck | 36 | GER | 9:04.5 | 1:48.9 | ||
| 231 | Hannah Reuter | 34 | GER | 9:04.7 | 1:48.9 | ||
| 231 | Sören Wierike | 43 | GER | 9:04.7 | 1:48.9 | ||
| 233 | Tom P | 65 | USA | 9:05.4 | 1:49.0 | ||
| 234 | Gabor Toth | 38 | HUN | 9:05.6 | 1:49.1 | ||
| 235 | Christof Beerli | 38 | SUI | 9:05.8 | 1:49.1 | ||
| 236 | Duncan Dunning | 51 | New Plymouth | NZL | 9:05.9 | 1:49.1 | |
| 236 | Florian Finke | 37 | GER | 9:05.9 | 1:49.1 | ||
| 238 | Everett Nast | 38 | CAN | 9:06.2 | 1:49.2 | ||
| 238 | Wayne Gidney | 52 | Cambridgeshire | GBR | 9:06.2 | 1:49.2 | |
| 240 | Raffaele Guerra | 50 | ITA | 9:06.5 | 1:49.3 | ||
| 241 | Mike Penyak | 40 | USA | 9:06.6 | 1:49.3 | ||
| 242 | Ralph Greenwell | 56 | Bath | GBR | 9:06.8 | 1:49.3 | |
| 242 | Matt Hickman | 48 | GA | USA | 9:06.8 | 1:49.3 | |
| 244 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:06.9 | 1:49.3 |
| 244 | Sean K | 50 | CAN | 9:06.9 | 1:49.3 | ||
| 246 | Nicholas Kaufmann Graham | 25 | CAN | 9:07.0 | 1:49.4 | ||
| 247 | Paul Kimber | 52 | GBR | 9:07.1 | 1:49.4 | ||
| 247 | Nicolas GUIET | 49 | FRA | 9:07.1 | 1:49.4 | ||
| 247 | Thomas Borne | 35 | FRA | 9:07.1 | 1:49.4 | ||
| 250 | Brett Willhite | 37 | USA | 9:07.2 | 1:49.4 |