Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chris McDonough	55		USA		9:07.3	1:49.4
252	Peter Blisca	31		SVK		9:07.6	1:49.5
253	Richard Imrie	38		GBR		9:07.7	1:49.5
254	Andrew Kersten	43	Asheville	USA		9:07.8	1:49.5
255	Paul Rogan	40		AUS		9:07.9	1:49.5
255	Aaron Rower	55	BC	CAN		9:07.9	1:49.5
257	Samuel Clarke	39	WA	USA	U.S. Army	9:08.0	1:49.6
257	David Bagan	45	Belle Vernon , PA	USA	U.S. Army	9:08.0	1:49.6
257	Ron Hilliard	31	MI	USA		9:08.0	1:49.6
260	Guilherme Mendes	54	QC	CAN		9:08.2	1:49.6
261	Jens Kamp	44		GER		9:08.5	1:49.7
261	Marcos Fernandez	46	Solares	ESP		9:08.5	1:49.7
263	Peter Wright	-		IRL		9:09.4	1:49.8
264	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	9:09.7	1:49.9
265	Dennis Habecker	36		USA		9:09.9	1:49.9
266	Andreas Veensma	59		GER		9:10.0	1:50.0
267	Alex Ruhlman	32		USA		9:10.1	1:50.0
268	Adam Seabrook	38		CAN		9:10.7	1:50.1
269	Damiano Sonanini	30		SUI		9:10.8	1:50.1
270	Christoph Zauner	43		AUT		9:10.9	1:50.1
270	Gernot Millen	42		GER		9:10.9	1:50.1
270	Jonathan Hamilton	-		USA		9:10.9	1:50.1
273	Alexandre Guet-McCreight	32	Toronto, ON	CAN		9:11.0	1:50.2
274	Raimond Sils	59	Adelaide, SA	AUS		9:11.5	1:50.3
275	Fernando Acevedo	-	PA	USA		9:11.6	1:50.3
275	Kip Staton	33		USA		9:11.6	1:50.3
277	Adrian Chambers	49		USA	United States Marine Corps	9:12.1	1:50.4
278	Cameron Elliott	55	Sarnia, ON	CAN		9:12.2	1:50.4
279	Joerg Ruder	57	Leerstetten/Mfr.	GER		9:12.7	1:50.5
279	joerg unterhalt	54		GER		9:12.7	1:50.5
279	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	9:12.7	1:50.5
282	Matthew Thomas	45	AZ	USA	Darkhorse Rowing	9:13.2	1:50.6
283	Koen Kummel	49	Bilthoven	NED		9:13.3	1:50.6
283	Hak Lee	44		KOR		9:13.3	1:50.6
283	Christopher Jäde	35		GER		9:13.3	1:50.6
286	Paul Verity	61	Leeds	GBR		9:13.5	1:50.7
287	Brian Ashley	44	Pittsburgh, PA	USA		9:13.6	1:50.7
288	Ciaran O Murchu	49	Dubkin	IRL		9:13.8	1:50.7
289	ed cook	43		NZL		9:13.9	1:50.7
290	Ian Stubbs	43		GBR		9:14.2	1:50.8
291	kevin mcgarvey	41		GBR		9:14.5	1:50.9
292	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	9:14.6	1:50.9
292	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	9:14.6	1:50.9
294	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:14.8	1:50.9
295	Antonio Amabile	55		ITA		9:14.9	1:50.9
295	Erik Thomsen	42		USA		9:14.9	1:50.9
297	Malte Hoffmann	39		SUI		9:15.1	1:51.0
298	Alec McGillivray	41	Paris, ON	CAN		9:15.2	1:51.0
298	Jeremy Stevens	38	TX	USA		9:15.2	1:51.0
300	Callum Smith	43		AUS		9:15.3	1:51.0