Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Seth Dimick | 33 | USA | 8:39.1 | 1:43.8 | ||
| 102 | Jacques Müller | 50 | Basel | SUI | 8:39.4 | 1:43.8 | |
| 102 | Ted Dongelmans | 49 | CAN | 8:39.4 | 1:43.8 | ||
| 104 | Andrew Dixon | 40 | USA | 8:39.5 | 1:43.9 | ||
| 105 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 8:39.6 | 1:43.9 |
| 106 | Palle Andersen | 58 | Vejle | DEN | 8:39.8 | 1:43.9 | |
| 107 | Jason Kempf | 47 | IN | USA | 8:39.9 | 1:43.9 | |
| 108 | Eric Voyles | 47 | USA | 8:40.2 | 1:44.0 | ||
| 109 | Mat Roberts | 43 | AUS | 8:40.7 | 1:44.1 | ||
| 110 | Andy Owens | 44 | AUS | 8:41.0 | 1:44.2 | ||
| 111 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 8:41.3 | 1:44.2 | |
| 112 | Charlie Mansour | 44 | GBR | 8:41.4 | 1:44.2 | ||
| 113 | Rob Blackman | 48 | GBR | 8:41.8 | 1:44.3 | ||
| 114 | Luka Koscak | 39 | CRO | 8:42.4 | 1:44.4 | ||
| 115 | Marti Taru | 53 | EST | 8:42.6 | 1:44.5 | ||
| 116 | Darcy Rusk | 55 | CAN | 8:43.4 | 1:44.6 | ||
| 117 | Fabien Legoas | 36 | FRA | 8:43.5 | 1:44.7 | ||
| 118 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 8:43.6 | 1:44.7 | |
| 119 | Mark Alderson | 40 | NZL | 8:44.0 | 1:44.8 | ||
| 119 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 8:44.0 | 1:44.8 | |
| 119 | Brandon Slater | 34 | USA | 8:44.0 | 1:44.8 | ||
| 122 | Jason Lemire | 39 | QC | CAN | 8:44.3 | 1:44.8 | |
| 123 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 8:44.8 | 1:44.9 |
| 123 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 8:44.8 | 1:44.9 |
| 125 | Frank Nordentoft | 36 | DEN | 8:45.4 | 1:45.0 | ||
| 126 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 8:45.5 | 1:45.1 |
| 127 | Rickard Hellstrand | 42 | SWE | 8:45.7 | 1:45.1 | ||
| 128 | Robert Bruhn | 45 | GER | 8:45.9 | 1:45.1 | ||
| 129 | Clive Larkin | 53 | GBR | 8:46.4 | 1:45.2 | ||
| 130 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 8:46.6 | 1:45.3 | |
| 131 | Mr DZiQ | 41 | POL | 8:46.7 | 1:45.3 | ||
| 132 | Nick Gillette | 30 | USA | 8:46.8 | 1:45.3 | ||
| 133 | Chris Spalding | 41 | AUS | 8:47.0 | 1:45.4 | ||
| 134 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 8:47.3 | 1:45.4 | |
| 135 | Andreas Hoggenmüller | 30 | AUT | 8:47.9 | 1:45.5 | ||
| 136 | Christian Beumann | 41 | GER | 8:48.1 | 1:45.6 | ||
| 137 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 8:48.2 | 1:45.6 |
| 138 | 동교 이 | 38 | KOR | 8:48.5 | 1:45.7 | ||
| 138 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 8:48.5 | 1:45.7 |
| 140 | Mike Denholm | 41 | GBR | 8:48.8 | 1:45.7 | ||
| 141 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 8:48.9 | 1:45.7 |
| 142 | Vincent Muller | 48 | Leiden | NED | 8:49.8 | 1:45.9 | |
| 143 | Sylvain DHOINE | 57 | FRA | 8:49.9 | 1:45.9 | ||
| 143 | Murray Lihaven | 41 | Vancouver, BC | CAN | 8:49.9 | 1:45.9 | |
| 145 | Jake Jackson | 38 | Powder Springs , GA | USA | 8:50.2 | 1:46.0 | |
| 146 | Kiel Hiller | 34 | NH | USA | 8:50.4 | 1:46.0 | |
| 147 | Scott Bank | 54 | USA | 8:50.6 | 1:46.1 | ||
| 148 | Stephan Lohmann | 47 | GER | 8:50.7 | 1:46.1 | ||
| 148 | Jens Bonde | 45 | Brovst | DEN | 8:50.7 | 1:46.1 | |
| 150 | Steve Leavitt | 38 | Sandy, UT | USA | 8:50.9 | 1:46.1 |