Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Gail Dokucu	59	Chicago, IL	USA		12:58.6	2:35.7
1602	Ohiana Rooney	44		GBR		12:59.0	2:35.8
1603	Lor Pan	39		ITA		12:59.3	2:35.8
1604	Amanda Souza	39	Fall River , MA	USA		12:59.4	2:35.8
1605	Beth Clarke	64		USA		12:59.6	2:35.9
1606	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	13:00.4	2:36.0
1607	Anja Zeschmann	45		GER		13:00.8	2:36.1
1608	Ansgar Krone	56		GER		13:00.9	2:36.1
1609	Phoebe Lipkis	37		USA		13:01.0	2:36.2
1610	Philippe Roderbourg	65		CAN		13:01.6	2:36.3
1611	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	13:02.4	2:36.4
1612	Tess Proefrock	29		AUS		13:02.9	2:36.5
1613	Will Dotter	47		USA		13:03.0	2:36.6
1613	Carrie Norberg	45		USA		13:03.0	2:36.6
1615	Helena Tomson	54		GBR		13:03.2	2:36.6
1616	Margaret Zimmerman	50		USA		13:03.3	2:36.6
1616	Katrina Swan	33		USA		13:03.3	2:36.6
1618	Darla Baustian	66	Midland , TX	USA		13:03.4	2:36.6
1618	April Simmons	34		USA		13:03.4	2:36.6
1620	Pirkko Jokela	66		FIN		13:04.2	2:36.8
1620	Lynn Rinehart	63	Boise, ID	USA		13:04.2	2:36.8
1622	Helen Campbell	45		GBR		13:04.5	2:36.9
1623	Michelle Finley	41		USA		13:04.9	2:36.9
1624	chris cervelli	75	CA	USA		13:05.6	2:37.1
1625	유미 김	37		KOR		13:05.9	2:37.1
1626	Dawn Cunniffe	56	York	GBR		13:06.3	2:37.2
1627	Philipp Harand	27		GER		13:06.9	2:37.3
1628	Kerri Brand	52	OH	USA		13:08.0	2:37.6
1629	Cameron Mansfield	16		USA		13:08.1	2:37.6
1630	Erika Froeming	42		USA		13:08.5	2:37.7
1631	Jacques Johnson	58	Johns Creek, GA	USA		13:08.6	2:37.7
1632	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	13:09.1	2:37.8
1632	Claes Hansen	65	Trollhattan	SWE		13:09.1	2:37.8
1634	Brandy Brown	50		USA		13:10.0	2:38.0
1635	Kev Dub	24		USA		13:10.2	2:38.0
1636	Gareth Taylor	44		GBR		13:10.4	2:38.0
1636	Joseph Kohn	56		USA		13:10.4	2:38.0
1638	Donna Donovan	59		USA		13:10.9	2:38.1
1639	Mary Gerber	46		USA		13:11.7	2:38.3
1640	Rachel Isles	54		GBR		13:12.3	2:38.4
1641	Mario Mühlbach	47		GER		13:12.4	2:38.4
1642	Derek Chen	48		AUS		13:12.6	2:38.5
1643	Olaf Weber	56		GER		13:12.8	2:38.5
1644	Marianne Geraci	66	Waynesville, NC	USA		13:13.1	2:38.6
1644	S Kob	53		USA		13:13.1	2:38.6
1646	Jenny Baggett	36		USA		13:13.2	2:38.6
1647	Elizabeth Macon	63		USA		13:14.2	2:38.8
1648	Y L	44		CHN		13:14.5	2:38.9
1649	Jennie Coburn	68		USA		13:15.8	2:39.1
1649	Christian LaFalce	50		USA		13:15.8	2:39.1