Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ansgar Krone | 56 | Osnabrück | GER | 13:00.9 | 2:36.1 | |
| 1602 | Phoebe Lipkis | 37 | USA | 13:01.0 | 2:36.2 | ||
| 1603 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:01.6 | 2:36.3 |
| 1604 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 13:02.4 | 2:36.4 |
| 1605 | Tess Proefrock | 29 | AUS | 13:02.9 | 2:36.5 | ||
| 1606 | Will Dotter | 47 | USA | 13:03.0 | 2:36.6 | ||
| 1606 | Carrie Norberg | 45 | USA | 13:03.0 | 2:36.6 | ||
| 1608 | Helena Tomson | 54 | GBR | 13:03.2 | 2:36.6 | ||
| 1609 | Margaret Zimmerman | 50 | USA | 13:03.3 | 2:36.6 | ||
| 1609 | Katrina Swan | 33 | USA | 13:03.3 | 2:36.6 | ||
| 1611 | Darla Baustian | 66 | Midland , TX | USA | 13:03.4 | 2:36.6 | |
| 1611 | April Simmons | 34 | USA | 13:03.4 | 2:36.6 | ||
| 1613 | Pirkko Jokela | 66 | FIN | 13:04.2 | 2:36.8 | ||
| 1613 | Lynn Rinehart | 63 | Boise, ID | USA | 13:04.2 | 2:36.8 | |
| 1615 | Helen Campbell | 45 | GBR | 13:04.5 | 2:36.9 | ||
| 1616 | Michelle Finley | 41 | USA | 13:04.9 | 2:36.9 | ||
| 1617 | chris cervelli | 75 | CA | USA | 13:05.6 | 2:37.1 | |
| 1618 | 유미 김 | 37 | KOR | 13:05.9 | 2:37.1 | ||
| 1619 | Dawn Cunniffe | 56 | York | GBR | 13:06.3 | 2:37.2 | |
| 1620 | Philipp Harand | 27 | GER | 13:06.9 | 2:37.3 | ||
| 1621 | Kerri Brand | 52 | OH | USA | 13:08.0 | 2:37.6 | |
| 1622 | Cameron Mansfield | 16 | USA | 13:08.1 | 2:37.6 | ||
| 1623 | Erika Froeming | 42 | USA | 13:08.5 | 2:37.7 | ||
| 1624 | Jacques Johnson | 58 | Johns Creek, GA | USA | 13:08.6 | 2:37.7 | |
| 1625 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:09.1 | 2:37.8 |
| 1625 | Claes Hansen | 65 | Trollhattan | SWE | 13:09.1 | 2:37.8 | |
| 1627 | Brandy Brown | 50 | USA | 13:10.0 | 2:38.0 | ||
| 1628 | Kev Dub | 24 | USA | 13:10.2 | 2:38.0 | ||
| 1629 | Gareth Taylor | 44 | GBR | 13:10.4 | 2:38.0 | ||
| 1629 | Joseph Kohn | 56 | USA | 13:10.4 | 2:38.0 | ||
| 1631 | Donna Donovan | 59 | USA | 13:10.9 | 2:38.1 | ||
| 1632 | Mary Gerber | 46 | USA | 13:11.7 | 2:38.3 | ||
| 1633 | Rachel Isles | 54 | GBR | 13:12.3 | 2:38.4 | ||
| 1634 | Mario Mühlbach | 47 | GER | 13:12.4 | 2:38.4 | ||
| 1635 | Derek Chen | 48 | Perth, WA | AUS | 13:12.6 | 2:38.5 | |
| 1636 | Olaf Weber | 56 | GER | 13:12.8 | 2:38.5 | ||
| 1637 | Marianne Geraci | 66 | Waynesville, NC | USA | 13:13.1 | 2:38.6 | |
| 1637 | S Kob | 53 | USA | 13:13.1 | 2:38.6 | ||
| 1639 | Jenny Baggett | 36 | USA | 13:13.2 | 2:38.6 | ||
| 1640 | Elizabeth Macon | 63 | USA | 13:14.2 | 2:38.8 | ||
| 1641 | Y L | 44 | CHN | 13:14.5 | 2:38.9 | ||
| 1642 | Jennie Coburn | 68 | USA | 13:15.8 | 2:39.1 | ||
| 1642 | Christian LaFalce | 50 | USA | 13:15.8 | 2:39.1 | ||
| 1644 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.1 | 2:39.2 |
| 1645 | Katelyn Hawkins | 36 | USA | 13:17.0 | 2:39.4 | ||
| 1646 | Anthony Calahatian | 38 | USA | 13:17.8 | 2:39.5 | ||
| 1647 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:18.3 | 2:39.6 |
| 1648 | Jane Monaghan | 51 | GBR | 13:19.0 | 2:39.8 | ||
| 1649 | Allison Gootkin | 25 | USA | 13:20.5 | 2:40.1 | ||
| 1649 | Kim Dawson | 57 | USA | 13:20.5 | 2:40.1 |