Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lor Pan	39		ITA		12:59.3	2:35.8
1602	Amanda Souza	39	Fall River , MA	USA		12:59.4	2:35.8
1603	Beth Clarke	64		USA		12:59.6	2:35.9
1604	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	13:00.4	2:36.0
1605	Anja Zeschmann	45		GER		13:00.8	2:36.1
1606	Ansgar Krone	56		GER		13:00.9	2:36.1
1607	Phoebe Lipkis	37		USA		13:01.0	2:36.2
1608	Philippe Roderbourg	65		CAN		13:01.6	2:36.3
1609	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	13:02.4	2:36.4
1610	Tess Proefrock	29		AUS		13:02.9	2:36.5
1611	Will Dotter	47		USA		13:03.0	2:36.6
1611	Carrie Norberg	45		USA		13:03.0	2:36.6
1613	Helena Tomson	54		GBR		13:03.2	2:36.6
1614	Margaret Zimmerman	50		USA		13:03.3	2:36.6
1614	Katrina Swan	33		USA		13:03.3	2:36.6
1616	Darla Baustian	66	Midland , TX	USA		13:03.4	2:36.6
1616	April Simmons	34		USA		13:03.4	2:36.6
1618	Pirkko Jokela	66		FIN		13:04.2	2:36.8
1618	Lynn Rinehart	63	Boise, ID	USA		13:04.2	2:36.8
1620	Helen Campbell	45		GBR		13:04.5	2:36.9
1621	Michelle Finley	41		USA		13:04.9	2:36.9
1622	chris cervelli	75	CA	USA		13:05.6	2:37.1
1623	유미 김	37		KOR		13:05.9	2:37.1
1624	Dawn Cunniffe	56	York	GBR		13:06.3	2:37.2
1625	Philipp Harand	27		GER		13:06.9	2:37.3
1626	Kerri Brand	52	OH	USA		13:08.0	2:37.6
1627	Cameron Mansfield	16		USA		13:08.1	2:37.6
1628	Erika Froeming	42		USA		13:08.5	2:37.7
1629	Jacques Johnson	58	Johns Creek, GA	USA		13:08.6	2:37.7
1630	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	13:09.1	2:37.8
1630	Claes Hansen	65	Trollhattan	SWE		13:09.1	2:37.8
1632	Brandy Brown	50		USA		13:10.0	2:38.0
1633	Kev Dub	24		USA		13:10.2	2:38.0
1634	Gareth Taylor	44		GBR		13:10.4	2:38.0
1634	Joseph Kohn	56		USA		13:10.4	2:38.0
1636	Donna Donovan	59		USA		13:10.9	2:38.1
1637	Mary Gerber	46		USA		13:11.7	2:38.3
1638	Rachel Isles	54		GBR		13:12.3	2:38.4
1639	Mario Mühlbach	47		GER		13:12.4	2:38.4
1640	Derek Chen	48	Perth, WA	AUS		13:12.6	2:38.5
1641	Olaf Weber	56		GER		13:12.8	2:38.5
1642	Marianne Geraci	66	Waynesville, NC	USA		13:13.1	2:38.6
1642	S Kob	53		USA		13:13.1	2:38.6
1644	Jenny Baggett	36		USA		13:13.2	2:38.6
1645	Elizabeth Macon	63		USA		13:14.2	2:38.8
1646	Y L	44		CHN		13:14.5	2:38.9
1647	Jennie Coburn	68		USA		13:15.8	2:39.1
1647	Christian LaFalce	50		USA		13:15.8	2:39.1
1649	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	13:16.1	2:39.2
1650	Katelyn Hawkins	36		USA		13:17.0	2:39.4