Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Beth Clarke	64		USA		12:59.6	2:35.9
1602	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	13:00.4	2:36.0
1603	Anja Zeschmann	45		GER		13:00.8	2:36.1
1604	Ansgar Krone	56	Osnabrück	GER		13:00.9	2:36.1
1605	Phoebe Lipkis	37		USA		13:01.0	2:36.2
1606	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	13:01.6	2:36.3
1607	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	13:02.4	2:36.4
1608	Tess Proefrock	29		AUS		13:02.9	2:36.5
1609	Will Dotter	47		USA		13:03.0	2:36.6
1609	Carrie Norberg	45		USA		13:03.0	2:36.6
1611	Helena Tomson	54		GBR		13:03.2	2:36.6
1612	Margaret Zimmerman	50		USA		13:03.3	2:36.6
1612	Katrina Swan	33		USA		13:03.3	2:36.6
1614	Darla Baustian	66	Midland , TX	USA		13:03.4	2:36.6
1614	April Simmons	34		USA		13:03.4	2:36.6
1616	Pirkko Jokela	66		FIN		13:04.2	2:36.8
1616	Lynn Rinehart	63	Boise, ID	USA		13:04.2	2:36.8
1618	Helen Campbell	45		GBR		13:04.5	2:36.9
1619	Michelle Finley	41		USA		13:04.9	2:36.9
1620	chris cervelli	75	CA	USA		13:05.6	2:37.1
1621	유미 김	37		KOR		13:05.9	2:37.1
1622	Dawn Cunniffe	56	York	GBR		13:06.3	2:37.2
1623	Philipp Harand	27		GER		13:06.9	2:37.3
1624	Kerri Brand	52	OH	USA		13:08.0	2:37.6
1625	Cameron Mansfield	16		USA		13:08.1	2:37.6
1626	Erika Froeming	42		USA		13:08.5	2:37.7
1627	Jacques Johnson	58	Johns Creek, GA	USA		13:08.6	2:37.7
1628	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	13:09.1	2:37.8
1628	Claes Hansen	65	Trollhattan	SWE		13:09.1	2:37.8
1630	Brandy Brown	50		USA		13:10.0	2:38.0
1631	Kev Dub	24		USA		13:10.2	2:38.0
1632	Gareth Taylor	44		GBR		13:10.4	2:38.0
1632	Joseph Kohn	56		USA		13:10.4	2:38.0
1634	Donna Donovan	59		USA		13:10.9	2:38.1
1635	Mary Gerber	46		USA		13:11.7	2:38.3
1636	Rachel Isles	54		GBR		13:12.3	2:38.4
1637	Mario Mühlbach	47		GER		13:12.4	2:38.4
1638	Derek Chen	48	Perth, WA	AUS		13:12.6	2:38.5
1639	Olaf Weber	56		GER		13:12.8	2:38.5
1640	Marianne Geraci	66	Waynesville, NC	USA		13:13.1	2:38.6
1640	S Kob	53		USA		13:13.1	2:38.6
1642	Jenny Baggett	36		USA		13:13.2	2:38.6
1643	Elizabeth Macon	63		USA		13:14.2	2:38.8
1644	Y L	44		CHN		13:14.5	2:38.9
1645	Jennie Coburn	68		USA		13:15.8	2:39.1
1645	Christian LaFalce	50		USA		13:15.8	2:39.1
1647	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	13:16.1	2:39.2
1648	Katelyn Hawkins	36		USA		13:17.0	2:39.4
1649	Anthony Calahatian	38		USA		13:17.8	2:39.5
1650	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	13:18.3	2:39.6