Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Donald Poust | 56 | Hickory, NC | USA | 12:00.4 | 2:24.0 | |
| 1452 | Wilco De Weerd | 60 | NED | 12:00.9 | 2:24.1 | ||
| 1452 | Brandon VanWaeyenberghe | 42 | Duluth, MN | USA | 12:00.9 | 2:24.1 | |
| 1452 | Paige Woodward | 32 | IL | USA | 12:00.9 | 2:24.1 | |
| 1455 | Mark Dunbar | 45 | USA | 12:01.1 | 2:24.2 | ||
| 1456 | C Chasteen | 49 | USA | 12:02.7 | 2:24.5 | ||
| 1456 | Owen Brand | 58 | Columbus, OH | USA | 12:02.7 | 2:24.5 | |
| 1458 | Annika Wengel | 14 | GER | 12:03.6 | 2:24.7 | ||
| 1458 | Tyler Jimenez | 31 | USA | 12:03.6 | 2:24.7 | ||
| 1460 | Jeremiah Wean | 50 | IN | USA | 12:04.0 | 2:24.8 | |
| 1461 | Michael Finkelstein | 74 | Randolph, NJ | USA | 12:04.1 | 2:24.8 | |
| 1461 | Chris Brinkman | 49 | USA | 12:04.1 | 2:24.8 | ||
| 1463 | Sair Sair | 38 | AUS | 12:04.9 | 2:24.9 | ||
| 1464 | Michael Gibbons | 55 | USA | 12:05.1 | 2:25.0 | ||
| 1464 | Greg O'Gorman | 66 | USA | 12:05.1 | 2:25.0 | ||
| 1466 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.3 | 2:25.0 |
| 1466 | Anh Vu | 25 | USA | 12:05.3 | 2:25.0 | ||
| 1468 | Tim Fletcher | 56 | USA | 12:06.6 | 2:25.3 | ||
| 1469 | Mohammed Benzakour | 56 | Marrakech | MAR | 12:07.2 | 2:25.4 | |
| 1470 | cheyne sampson | 27 | USA | 12:07.4 | 2:25.4 | ||
| 1471 | Gerry Daalhuisen | 59 | NED | 12:07.5 | 2:25.5 | ||
| 1472 | Jenny Ma | 41 | Toronto, ON | CAN | 12:08.0 | 2:25.6 | |
| 1472 | Lindsey Solomon | 41 | USA | 12:08.0 | 2:25.6 | ||
| 1474 | david williams | 52 | GER | 12:08.5 | 2:25.7 | ||
| 1475 | 哲 张 | 27 | CHN | 12:09.0 | 2:25.8 | ||
| 1476 | Susanne Larsson | 38 | SWE | 12:09.2 | 2:25.8 | ||
| 1477 | Thomas Balb | 51 | GER | 12:09.3 | 2:25.8 | ||
| 1478 | Xavier T | 12 | AUS | 12:09.4 | 2:25.8 | ||
| 1479 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.6 | 2:25.9 |
| 1480 | Derek Wilson | 51 | Kelowna, BC | CAN | 12:10.2 | 2:26.0 | |
| 1481 | Colin Smith | 57 | Melbourne, VIC | AUS | 12:10.4 | 2:26.0 | |
| 1482 | Elizabeth Coco | 31 | USA | 12:10.5 | 2:26.1 | ||
| 1483 | Howard Kalb | 55 | USA | 12:10.7 | 2:26.1 | ||
| 1483 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 12:10.7 | 2:26.1 |
| 1483 | Josh Brand | 30 | USA | 12:10.7 | 2:26.1 | ||
| 1486 | Christopher Wagner | 31 | CT | USA | 12:10.9 | 2:26.1 | |
| 1486 | Aric Outlaw | 52 | Portland, OR | USA | Darkhorse Rowing | 12:10.9 | 2:26.1 |
| 1488 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 2:26.3 | |
| 1489 | Peter Offermann | 79 | Montclair, NJ | USA | 12:11.7 | 2:26.3 | |
| 1490 | K S | 45 | USA | 12:12.1 | 2:26.4 | ||
| 1491 | Sarah Solomon | 37 | Swindon | GBR | 12:12.8 | 2:26.5 | |
| 1491 | Andy Ottele | 54 | USA | 12:12.8 | 2:26.5 | ||
| 1493 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 12:13.4 | 2:26.6 |
| 1494 | Dave Greene | 62 | Wilmington, DE | USA | 12:13.5 | 2:26.7 | |
| 1495 | Tim Phipps | 43 | USA | 12:13.9 | 2:26.7 | ||
| 1496 | Francesco Grande | 38 | SUI | 12:14.2 | 2:26.8 | ||
| 1496 | Nadine Luyts | 24 | BEL | 12:14.2 | 2:26.8 | ||
| 1498 | Werner Heisenberg | 39 | GER | 12:15.2 | 2:27.0 | ||
| 1499 | Christine Mielnicki | 58 | Denver, CO | USA | Row House- Edgewater | 12:15.6 | 2:27.1 |
| 1500 | Brian Alessio | 43 | USA | 12:16.8 | 2:27.3 |