Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Eleanor Stager	41		USA		11:36.7	2:19.3
1352	Jackie Valenti	30		USA		11:37.2	2:19.4
1353	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	11:37.4	2:19.4
1354	Mike Chernysh	41	Pittsburgh, PA	USA		11:37.8	2:19.5
1355	Irmi Granget	61	Bergen	GER	Team Ruderathlet	11:37.9	2:19.5
1356	Krista Holdbrook	34		USA		11:38.1	2:19.6
1357	olivia w	45		USA		11:38.6	2:19.7
1358	Lisa Lamb	49		USA		11:38.7	2:19.7
1359	Andrew Emyedu	34		UGA		11:39.1	2:19.8
1359	Amy Waltch	66	Truro , MA	USA	Age Without Limits	11:39.1	2:19.8
1361	Ray D’Ambrosio	59		USA		11:39.2	2:19.8
1362	Thomas Wild	66		GER		11:39.3	2:19.8
1362	Jacek Blaszczyk	52	Denver, CO	USA		11:39.3	2:19.8
1364	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	11:39.6	2:19.9
1365	Steffi Hezel	45		GER		11:40.0	2:20.0
1365	Ivona Zborowska	36		FRA		11:40.0	2:20.0
1367	Amit Morris	46		CAN		11:40.5	2:20.1
1368	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	11:40.7	2:20.1
1368	목화 김	35		KOR		11:40.7	2:20.1
1370	Remo Sberna	51		ITA		11:40.8	2:20.1
1371	Jennifer Brevorka	44		USA		11:40.9	2:20.1
1372	Ihar Krotsik	58	Minsk	AIN		11:41.0	2:20.2
1373	Handly Cameron	54	Dunwoody, GA	USA		11:41.1	2:20.2
1373	Thaddeus Martin	14		USA		11:41.1	2:20.2
1375	Eric Dickinson	55		GBR	USMC Veterans	11:41.5	2:20.3
1375	Kojo Boateng	52		USA		11:41.5	2:20.3
1377	Belinda Wang	35	AB	CAN		11:41.7	2:20.3
1378	Gary Wilke	57		USA		11:41.9	2:20.3
1379	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:42.2	2:20.4
1380	sebastian maniak	39	Georgetown, ON	CAN		11:42.4	2:20.4
1381	Moriah Peterson	38		USA		11:42.5	2:20.5
1382	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		11:42.7	2:20.5
1383	b delay	65		USA		11:42.9	2:20.5
1384	JeongOh Kim	33		KOR		11:43.0	2:20.6
1385	E W	50		USA		11:43.1	2:20.6
1385	Hank Fallon	73	Atlanta , GA	USA		11:43.1	2:20.6
1387	Michael Dean	57		USA		11:43.2	2:20.6
1388	Meghan Rutledge	29		USA		11:43.3	2:20.6
1389	Jay Rower	54		CAN		11:43.4	2:20.6
1390	Sam Fargotstein	38		USA		11:43.8	2:20.7
1391	Neil Prior	55		AUS		11:43.9	2:20.7
1392	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	11:44.0	2:20.8
1393	Thomas Brown	58	Hoboken, NJ	USA		11:44.3	2:20.8
1394	Leanna Grab	43		CAN		11:44.4	2:20.8
1395	Eugene Pugach	38		USA		11:45.1	2:21.0
1396	Christiane Kloos	57		GER	Team Ruderathlet	11:45.7	2:21.1
1396	Thomas Morneburg	33		GER		11:45.7	2:21.1
1398	Dave Lang	41		USA		11:45.8	2:21.1
1399	Uli Gessler	58		AFG		11:46.1	2:21.2
1400	michaela robertson	57		GBR		11:46.6	2:21.3