Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Imran Apollo	32		USA		11:09.7	2:13.9
1202	Martin Gibbins	67	Hedge End	GBR		11:09.9	2:13.9
1203	GEUNJE KIM	45		KOR		11:10.0	2:14.0
1204	cynthia narozny	40		USA		11:10.3	2:14.0
1205	Luke Davidson	58	Saucier , MS	USA		11:10.4	2:14.0
1206	Francesco Frezza	37		ITA		11:10.5	2:14.1
1206	Jesse Raskin	47		USA		11:10.5	2:14.1
1208	Jason Rockman	50		USA		11:10.7	2:14.1
1208	Thomas Garcia	31		USA		11:10.7	2:14.1
1210	Simon Anderson	49		NZL		11:10.8	2:14.1
1210	Andras Odor	49	Budapest	HUN		11:10.8	2:14.1
1210	James Ramsey	44	Tulsa, OK	USA		11:10.8	2:14.1
1213	Kyle Lichti	29		USA		11:10.9	2:14.1
1214	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	11:11.3	2:14.2
1215	Paul Smith	67		GBR		11:11.8	2:14.3
1216	Crispin Lilly	53		GBR		11:11.9	2:14.3
1216	Jason Stallings	54		USA		11:11.9	2:14.3
1218	Alfred Holterhoff	71	Arnsberg	GER		11:12.1	2:14.4
1219	Eric Terry	53		USA		11:12.3	2:14.4
1220	Sandra Cooper	58		GBR		11:12.7	2:14.5
1221	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	11:12.9	2:14.5
1222	Ren c	43	ON	CAN		11:13.0	2:14.6
1223	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	11:13.1	2:14.6
1224	Jose Molina	123		USA		11:13.5	2:14.7
1225	Daniel Busi	45		USA		11:14.3	2:14.8
1226	Carlos Hernandez	35		USA		11:14.5	2:14.9
1227	Christina Schulze	62		GER		11:14.8	2:14.9
1228	Richard Imenes	39		NOR		11:15.0	2:15.0
1229	Matthew Mercado	28		USA		11:15.5	2:15.1
1229	Melissa James	45	FL	USA		11:15.5	2:15.1
1231	Hyunseung Lee	42		KOR		11:16.3	2:15.2
1232	Beathe-Irene Nordeide	59		NOR		11:16.4	2:15.2
1232	Ryan Fata	35		CAN		11:16.4	2:15.2
1234	Jens Böse	52		GER		11:16.7	2:15.3
1235	Derrick Caruthers	46		USA		11:16.8	2:15.3
1236	Daniel Farrell	60		USA		11:16.9	2:15.3
1236	Beth Caruthers	44	DE	USA		11:16.9	2:15.3
1238	Ingrid Leong-Hieber	51	Karlsruhe	GER		11:17.0	2:15.4
1239	Kris White	41	MO	USA	Oklahoma State University	11:17.1	2:15.4
1239	Geoff Seale	46		USA		11:17.1	2:15.4
1241	Jon Howe	37		CAN		11:17.4	2:15.4
1242	Aleksejs Semjonovs	39	Riga	LAT		11:17.6	2:15.5
1242	Dennis V.	48		GER		11:17.6	2:15.5
1244	Mark Arnold	39		GER		11:17.7	2:15.5
1245	Glenn Johnstone	56		AUS		11:17.8	2:15.5
1246	Tyson Chave	48		USA		11:17.9	2:15.5
1247	Philip Yu	62	Shanghai	CHN	Born2Row - China	11:18.0	2:15.6
1248	Todd Robinson	40		AUS		11:18.8	2:15.7
1249	Stan Mens	39	Helmond	NED		11:19.0	2:15.8
1250	A Mandi	54		GBR		11:19.2	2:15.8