Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	John Gibson	39		USA		11:09.4	2:13.8
1202	Jill Baker	46	Portland , OR	USA		11:09.5	2:13.9
1203	Nuno Ferreira	46		LUX		11:09.6	2:13.9
1203	Piotr Grzyb	42		POL		11:09.6	2:13.9
1203	Sean Mccartan	46		USA		11:09.6	2:13.9
1206	Imran Apollo	32		USA		11:09.7	2:13.9
1207	Martin Gibbins	67	Hedge End	GBR		11:09.9	2:13.9
1208	GEUNJE KIM	45		KOR		11:10.0	2:14.0
1209	cynthia narozny	40		USA		11:10.3	2:14.0
1210	Luke Davidson	58	Saucier , MS	USA		11:10.4	2:14.0
1211	Francesco Frezza	37		ITA		11:10.5	2:14.1
1211	Jesse Raskin	47		USA		11:10.5	2:14.1
1213	Jason Rockman	50		USA		11:10.7	2:14.1
1213	Thomas Garcia	31		USA		11:10.7	2:14.1
1215	Simon Anderson	49		NZL		11:10.8	2:14.1
1215	Andras Odor	49	Budapest	HUN		11:10.8	2:14.1
1215	James Ramsey	44	Tulsa, OK	USA		11:10.8	2:14.1
1218	Kyle Lichti	29		USA		11:10.9	2:14.1
1219	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	11:11.3	2:14.2
1220	Paul Smith	67		GBR		11:11.8	2:14.3
1221	Crispin Lilly	53		GBR		11:11.9	2:14.3
1221	Jason Stallings	54		USA		11:11.9	2:14.3
1223	Alfred Holterhoff	71	Arnsberg	GER		11:12.1	2:14.4
1224	Eric Terry	53		USA		11:12.3	2:14.4
1225	Sandra Cooper	58		GBR		11:12.7	2:14.5
1226	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	11:12.9	2:14.5
1227	Ren c	43	ON	CAN		11:13.0	2:14.6
1228	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	11:13.1	2:14.6
1229	Jose Molina	123		USA		11:13.5	2:14.7
1230	Daniel Busi	45		USA		11:14.3	2:14.8
1231	Carlos Hernandez	35		USA		11:14.5	2:14.9
1232	Christina Schulze	62		GER		11:14.8	2:14.9
1233	Richard Imenes	39		NOR		11:15.0	2:15.0
1234	Matthew Mercado	28		USA		11:15.5	2:15.1
1234	Melissa James	45	FL	USA		11:15.5	2:15.1
1236	Hyunseung Lee	42		KOR		11:16.3	2:15.2
1237	Beathe-Irene Nordeide	59		NOR		11:16.4	2:15.2
1237	Ryan Fata	35		CAN		11:16.4	2:15.2
1239	Jens Böse	52		GER		11:16.7	2:15.3
1240	Derrick Caruthers	46		USA		11:16.8	2:15.3
1241	Daniel Farrell	60		USA		11:16.9	2:15.3
1241	Beth Caruthers	44	DE	USA		11:16.9	2:15.3
1243	Ingrid Leong-Hieber	51	Karlsruhe	GER		11:17.0	2:15.4
1244	Kris White	41	MO	USA	Oklahoma State University	11:17.1	2:15.4
1244	Geoff Seale	46		USA		11:17.1	2:15.4
1246	Jon Howe	37		CAN		11:17.4	2:15.4
1247	Aleksejs Semjonovs	39	Riga	LAT		11:17.6	2:15.5
1247	Dennis V.	48		GER		11:17.6	2:15.5
1249	Mark Arnold	39		GER		11:17.7	2:15.5
1250	Glenn Johnstone	56		AUS		11:17.8	2:15.5