Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mike Hall | 50 | York | GBR | 10:53.5 | 2:10.7 | |
| 1102 | Sander Overheul | 54 | NED | 10:53.6 | 2:10.7 | ||
| 1102 | Paul Fernan | 62 | Arnold, MD | USA | 10:53.6 | 2:10.7 | |
| 1104 | Laura Thiomas | 47 | USA | 10:53.9 | 2:10.7 | ||
| 1105 | Lee Densky | 48 | USA | 10:54.0 | 2:10.8 | ||
| 1106 | Shannon Milliken | 54 | Denver, CO | USA | 10:54.1 | 2:10.8 | |
| 1107 | T Grab | 37 | USA | 10:54.2 | 2:10.8 | ||
| 1108 | Chris Pap | 46 | CYP | 10:54.3 | 2:10.8 | ||
| 1109 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 2:10.9 | |
| 1110 | Duncan Knight | 54 | GBR | 10:54.8 | 2:10.9 | ||
| 1110 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 10:54.8 | 2:10.9 |
| 1112 | Anke Drohberg | 51 | GER | 10:54.9 | 2:10.9 | ||
| 1113 | Teresa Ashley | 55 | USA | T2 CrossFit/Fitness | 10:55.0 | 2:11.0 | |
| 1114 | Craig Smith | 32 | GBR | 10:55.2 | 2:11.0 | ||
| 1115 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 10:55.3 | 2:11.0 |
| 1115 | Tommy André Nilsen | 35 | NOR | 10:55.3 | 2:11.0 | ||
| 1117 | Niko Kivel | 45 | CAN | 10:55.4 | 2:11.0 | ||
| 1118 | Gary Bowker | 63 | Lancaster | GBR | 10:55.6 | 2:11.1 | |
| 1119 | Toni Muff | 59 | SUI | 10:56.0 | 2:11.2 | ||
| 1120 | Fiona Ahern | 59 | AUS | 10:56.1 | 2:11.2 | ||
| 1121 | Roger Tapio | 71 | Schuylerville, NY | USA | 10:56.2 | 2:11.2 | |
| 1121 | Craig Scrivner | 57 | WA | USA | 10:56.2 | 2:11.2 | |
| 1123 | Francesco Turchetti | 64 | USA | 10:56.3 | 2:11.2 | ||
| 1124 | Petra Colová | 33 | CZE | 10:56.5 | 2:11.3 | ||
| 1125 | Robert Frisbee | 34 | USA | 10:56.6 | 2:11.3 | ||
| 1126 | Thomas Nordberg | 48 | Brumunddal | NOR | 10:56.8 | 2:11.3 | |
| 1126 | Maria Sok | 52 | Washington, DC | USA | mERGmaids | 10:56.8 | 2:11.3 |
| 1128 | Steve Sarandos | 38 | USA | 10:57.4 | 2:11.4 | ||
| 1129 | CJ Weng | 36 | USA | 10:57.5 | 2:11.5 | ||
| 1130 | Kate Lewandowski | 38 | USA | 10:57.6 | 2:11.5 | ||
| 1130 | Bob Peppler | 50 | NJ | USA | 10:57.6 | 2:11.5 | |
| 1132 | Preston Burt | 18 | USA | 10:57.7 | 2:11.5 | ||
| 1133 | Lord Humungus | 23 | GER | 10:58.2 | 2:11.6 | ||
| 1134 | Jason Lewis | 47 | USA | 10:58.4 | 2:11.6 | ||
| 1134 | 0711Chris * | 41 | GER | 10:58.4 | 2:11.6 | ||
| 1136 | Michaela Power | 40 | GBR | 10:58.9 | 2:11.7 | ||
| 1137 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:59.2 | 2:11.8 | |
| 1138 | Brian Venus | 40 | USA | 10:59.5 | 2:11.9 | ||
| 1139 | Thor Øye | 56 | Porsgrunn | NOR | 10:59.9 | 2:11.9 | |
| 1140 | Ben Kolt | 56 | USA | 11:00.2 | 2:12.0 | ||
| 1141 | David Carty | 48 | GBR | 11:00.6 | 2:12.1 | ||
| 1141 | Heather Pinsky | 37 | USA | U.S. Air Force | 11:00.6 | 2:12.1 | |
| 1143 | William Hyson | 51 | Whitby , ON | CAN | 11:00.7 | 2:12.1 | |
| 1143 | Meredith Hill | 32 | USA | 11:00.7 | 2:12.1 | ||
| 1145 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 11:00.8 | 2:12.1 | |
| 1146 | Daniele Piccirillo | 48 | ITA | Fan of Aeronautica Militare Italiana | 11:00.9 | 2:12.1 | |
| 1147 | John Crane | 64 | Austin, TX | USA | 11:01.2 | 2:12.2 | |
| 1148 | Guido Friedl | 54 | GER | 11:01.3 | 2:12.2 | ||
| 1149 | stuart fox | 58 | York | GBR | 11:01.6 | 2:12.3 | |
| 1150 | Maciej Urbanowski | 41 | POL | 11:01.7 | 2:12.3 |