Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Gigi Bee | 49 | CAN | 10:40.2 | 2:08.0 | ||
| 1002 | Bruno Pombo | 26 | POR | 10:40.3 | 2:08.0 | ||
| 1003 | Paul Baldino | 76 | USA | 10:40.4 | 2:08.0 | ||
| 1004 | Alyssa Buhl | 46 | USA | 10:40.6 | 2:08.1 | ||
| 1005 | Gavin Williams | 51 | GBR | 10:40.8 | 2:08.1 | ||
| 1005 | Jon Regbo | 47 | NOR | 10:40.8 | 2:08.1 | ||
| 1007 | Ryan Bostic | 36 | Manassas | USA | 10:40.9 | 2:08.1 | |
| 1007 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:40.9 | 2:08.1 |
| 1007 | Kelsey Marosey | 33 | USA | 10:40.9 | 2:08.1 | ||
| 1010 | Stuart Dean | 57 | GBR | Retired Royal Air Force (UK) | 10:41.0 | 2:08.2 | |
| 1011 | Sabine Marx | 60 | GER | 10:41.2 | 2:08.2 | ||
| 1011 | Joseph Gartin | 61 | VA | USA | 10:41.2 | 2:08.2 | |
| 1013 | Samantha Houston | 45 | Chichester | GBR | 10:41.3 | 2:08.2 | |
| 1014 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:41.4 | 2:08.2 | |
| 1014 | Russ Sarbora | 52 | USA | 10:41.4 | 2:08.2 | ||
| 1014 | Xavier Williams | 28 | USA | 10:41.4 | 2:08.2 | ||
| 1017 | Alex Croucher | 43 | GBR | 10:41.5 | 2:08.3 | ||
| 1018 | David Merrill | 44 | USA | 10:41.8 | 2:08.3 | ||
| 1019 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 10:41.9 | 2:08.3 | |
| 1020 | Joy Thomas | 62 | Kerrville , TX | USA | 10:42.0 | 2:08.4 | |
| 1020 | Denis Müller | 41 | GER | 10:42.0 | 2:08.4 | ||
| 1020 | Kevin Murphy | 59 | USA | 10:42.0 | 2:08.4 | ||
| 1023 | Rachel Jan | 57 | QLD | AUS | 10:42.2 | 2:08.4 | |
| 1024 | Kevin Goodwin | 51 | USA | 10:42.4 | 2:08.4 | ||
| 1025 | Rahul Young | 48 | USA | 10:42.5 | 2:08.5 | ||
| 1025 | Adrian Edmonds | 33 | USA | 10:42.5 | 2:08.5 | ||
| 1027 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:42.7 | 2:08.5 |
| 1028 | Sean D | 60 | McKinney, TX | USA | 10:42.8 | 2:08.5 | |
| 1029 | Kevin Ruesch | 73 | USA | 10:42.9 | 2:08.5 | ||
| 1030 | Michael Wild | 44 | SUI | 10:43.2 | 2:08.6 | ||
| 1031 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 10:43.5 | 2:08.7 |
| 1032 | Damian O'Connor | 70 | Rathmullan | IRL | 10:43.8 | 2:08.7 | |
| 1033 | Cory Bennett | 43 | USA | 10:44.0 | 2:08.8 | ||
| 1034 | Robin Wyatt | 44 | Katy, TX | USA | 10:44.1 | 2:08.8 | |
| 1035 | Bernie Booysen | 45 | Durbanville | RSA | 10:44.2 | 2:08.8 | |
| 1036 | T H | 49 | GER | 10:44.3 | 2:08.8 | ||
| 1037 | Marthine Mathisen Rød | 40 | NOR | 10:44.4 | 2:08.8 | ||
| 1037 | Adam Hawk | - | NC | USA | 10:44.4 | 2:08.8 | |
| 1039 | Casper Brenninkmeijer | 43 | NED | 10:44.6 | 2:08.9 | ||
| 1040 | Randall Gerberding | 40 | USA | 10:44.7 | 2:08.9 | ||
| 1040 | Carin Grip | 46 | SWE | 10:44.7 | 2:08.9 | ||
| 1042 | Mark Horton | 50 | GBR | 10:44.9 | 2:08.9 | ||
| 1043 | tony zed | 55 | GBR | 10:45.3 | 2:09.0 | ||
| 1044 | Matthew Randall | 47 | USA | US Army | 10:45.5 | 2:09.1 | |
| 1045 | Luke Taylor | 42 | USA | 10:45.6 | 2:09.1 | ||
| 1046 | Kathleen Donohoe | 41 | USA | 10:45.8 | 2:09.1 | ||
| 1046 | Dr TNT | 41 | USA | 10:45.8 | 2:09.1 | ||
| 1048 | Jan van der Haar | 78 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 10:45.9 | 2:09.1 |
| 1049 | Scott Thompson | 63 | Sydney , NSW | AUS | 10:46.0 | 2:09.2 | |
| 1049 | Megan Bretey | 38 | USA | 10:46.0 | 2:09.2 |