Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ankur B | 36 | USA | 10:25.1 | 2:05.0 | ||
| 902 | Kevin Donohoe | 48 | Harriman , NY | USA | 10:25.2 | 2:05.0 | |
| 903 | Buck Hogan | 44 | USA | 10:25.4 | 2:05.0 | ||
| 904 | Mike Gravelle | 43 | USA | 10:25.6 | 2:05.1 | ||
| 905 | Laurence White | 55 | North Wiltshire | GBR | 10:26.0 | 2:05.2 | |
| 905 | Mike King | 41 | GER | 10:26.0 | 2:05.2 | ||
| 905 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:26.0 | 2:05.2 |
| 908 | Christine Bayley | 46 | AUS | 10:26.1 | 2:05.2 | ||
| 909 | Stephane Mangier | 50 | Larmor-Plage | FRA | 10:26.5 | 2:05.3 | |
| 909 | Jesse Misener | 35 | USA | 10:26.5 | 2:05.3 | ||
| 911 | Paul Nicholson | 60 | GBR | 10:26.7 | 2:05.3 | ||
| 911 | Dean Davis | 54 | Decatur, IL | USA | 10:26.7 | 2:05.3 | |
| 913 | Tyler Van Brabant | 37 | Spruce Grove, AB | CAN | 10:26.8 | 2:05.3 | |
| 914 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 10:26.9 | 2:05.3 | |
| 915 | Christophe Jauze | 46 | ITA | 10:27.1 | 2:05.4 | ||
| 916 | Martin Roald Poulsen | 43 | DEN | 10:27.2 | 2:05.4 | ||
| 917 | Zachary Michel | 29 | USA | 10:27.4 | 2:05.4 | ||
| 918 | Sanjay Chugh | 45 | GBR | 10:27.5 | 2:05.5 | ||
| 918 | Steve New | 38 | USA | 10:27.5 | 2:05.5 | ||
| 920 | Ervin L | 35 | EST | 10:27.7 | 2:05.5 | ||
| 920 | Chase Heien | 33 | USA | 10:27.7 | 2:05.5 | ||
| 920 | Stephanie Nguyen | 54 | Herndon, VA | USA | 10:27.7 | 2:05.5 | |
| 923 | Howard Chen | 32 | USA | 10:27.8 | 2:05.5 | ||
| 924 | Kevin tripp | 38 | USA | 10:28.2 | 2:05.6 | ||
| 924 | Krista Slavinski | 51 | CAN | 10:28.2 | 2:05.6 | ||
| 926 | Damon Devine | 48 | CA | USA | 10:29.3 | 2:05.8 | |
| 927 | Craig Thompson | 57 | USA | 10:29.5 | 2:05.9 | ||
| 928 | David Tennyson | 39 | IRL | 10:30.2 | 2:06.0 | ||
| 929 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:30.4 | 2:06.0 |
| 929 | Zack - | 36 | Tacoma, WA | USA | PNW Rowing | 10:30.4 | 2:06.0 |
| 929 | Bob Jukatchov | 40 | FRA | 10:30.4 | 2:06.0 | ||
| 929 | Dave Ragan | 65 | PA | USA | Explorer Rowing | 10:30.4 | 2:06.0 |
| 933 | Mary Griffioen | 60 | Creston, BC | CAN | Team Canada | 10:30.9 | 2:06.1 |
| 934 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:31.0 | 2:06.2 |
| 934 | James Boniface | 61 | Youngstown, OH | USA | 10:31.0 | 2:06.2 | |
| 936 | Sander van der Heijden | 56 | NED | 10:31.4 | 2:06.2 | ||
| 936 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 10:31.4 | 2:06.2 |
| 938 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 10:31.6 | 2:06.3 |
| 939 | Marcin Zarychta | 43 | POL | 10:31.7 | 2:06.3 | ||
| 940 | John Jordan | 32 | USA | 10:32.6 | 2:06.5 | ||
| 941 | Stefan Woywadt | 60 | GER | Woywadt Family | 10:32.8 | 2:06.5 | |
| 942 | Omar Morales | 44 | USA | 10:32.9 | 2:06.5 | ||
| 943 | Killian Proefrock | 28 | AUS | 10:33.0 | 2:06.6 | ||
| 943 | Courtney Wittig | 27 | USA | 10:33.0 | 2:06.6 | ||
| 943 | Thomas F | 52 | SUI | 10:33.0 | 2:06.6 | ||
| 946 | Jonathan Kowalski | 38 | USA | 10:33.4 | 2:06.6 | ||
| 947 | Georg Heller | 44 | GER | 10:33.5 | 2:06.7 | ||
| 948 | Richard DiNatale | 65 | USA | 10:33.6 | 2:06.7 | ||
| 948 | Jenilee Jackson | 37 | USA | 10:33.6 | 2:06.7 | ||
| 950 | Britt Cassidy | 34 | CAN | 10:34.0 | 2:06.8 |