Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:06.8 | 2:01.3 | |
| 752 | Wilhelm Stahlhut | 65 | Cammin | GER | 10:07.0 | 2:01.4 | |
| 753 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 2:01.4 |
| 754 | Chris Ludwig | 50 | USA | 10:07.7 | 2:01.5 | ||
| 754 | Travis Gilbert | 41 | USA | 10:07.7 | 2:01.5 | ||
| 754 | Sebastian Eid | 45 | Wyckoff, NJ | USA | 10:07.7 | 2:01.5 | |
| 757 | Quintin Schaffer | 28 | USA | 10:07.9 | 2:01.5 | ||
| 758 | Alain KRIST | 62 | Yutz | FRA | 10:08.0 | 2:01.6 | |
| 758 | Dustin Rozier | 38 | USA | 10:08.0 | 2:01.6 | ||
| 760 | Ernie Ferraresso | 50 | USA | 10:08.3 | 2:01.6 | ||
| 761 | Eric York | 22 | USA | 10:08.4 | 2:01.6 | ||
| 762 | David Duttlinger | 37 | GER | 10:08.5 | 2:01.7 | ||
| 763 | Richard Brookes | 48 | AUS | 10:08.7 | 2:01.7 | ||
| 763 | Hubert Dabrowski | 34 | POL | 10:08.7 | 2:01.7 | ||
| 765 | Pedro Tarrafeta Sayas | 53 | ESP | 10:08.8 | 2:01.7 | ||
| 766 | Tony Pettersson | 58 | SWE | Rowfit | 10:08.9 | 2:01.7 | |
| 766 | Stephen McKay | 57 | VIC | AUS | 10:08.9 | 2:01.7 | |
| 768 | Thomas Bolduc | 41 | USA | 10:09.1 | 2:01.8 | ||
| 769 | Peter Scharnagl | 57 | GER | 10:09.2 | 2:01.8 | ||
| 770 | Bec Munn | 51 | QLD | AUS | 10:09.5 | 2:01.9 | |
| 771 | Mario Lainé | 40 | FRA | 10:09.6 | 2:01.9 | ||
| 771 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 10:09.6 | 2:01.9 |
| 773 | Falko Beer | 46 | København | DEN | 10:09.9 | 2:01.9 | |
| 774 | Julia Beumann | 40 | GER | 10:10.0 | 2:02.0 | ||
| 775 | Chris Newton | 65 | USA | 10:10.1 | 2:02.0 | ||
| 776 | Sangcheol KIM | 42 | KOR | 10:10.3 | 2:02.0 | ||
| 776 | Kent McKinney | 71 | Kerrville, TX | USA | 10:10.3 | 2:02.0 | |
| 776 | Joe Yaffe | 54 | Atherton, CA | USA | 10:10.3 | 2:02.0 | |
| 779 | Jenna Robles | 35 | USA | 10:10.5 | 2:02.1 | ||
| 780 | Malcolm Stockham | 44 | GBR | 10:10.7 | 2:02.1 | ||
| 780 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 10:10.7 | 2:02.1 | |
| 782 | Lee Hickman | 36 | GBR | 10:10.9 | 2:02.1 | ||
| 782 | Stuart O’Grady | 57 | GBR | 10:10.9 | 2:02.1 | ||
| 782 | Kevin Hoyt | 59 | NB | CAN | 10:10.9 | 2:02.1 | |
| 785 | Matthew Charles | 43 | USA | 10:11.3 | 2:02.2 | ||
| 786 | Frank Nicklas | 51 | GER | 10:11.4 | 2:02.2 | ||
| 786 | Andrew Griffiths | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:11.4 | 2:02.2 | |
| 788 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 10:11.5 | 2:02.3 | |
| 788 | Lee Alexander | 38 | GBR | 10:11.5 | 2:02.3 | ||
| 790 | Chris Butler | 48 | Atlanta, GA | USA | 10:11.8 | 2:02.3 | |
| 791 | Brett Flowers | 52 | USA | 10:11.9 | 2:02.3 | ||
| 791 | Gordon Neuls | 55 | Ammon, ID | USA | TEAM MELALEUCA | 10:11.9 | 2:02.3 |
| 793 | Kirby Ernst | 56 | USA | 10:12.5 | 2:02.5 | ||
| 793 | Nick Haslam | 52 | USA | 10:12.5 | 2:02.5 | ||
| 795 | 鹏 黄 | 37 | CHN | 10:12.7 | 2:02.5 | ||
| 796 | Andrzej Dubis | 49 | Sanok | POL | 10:12.8 | 2:02.5 | |
| 796 | Aubrie Hill | 36 | USA | 10:12.8 | 2:02.5 | ||
| 798 | Matt Rogers | 45 | USA | 10:13.0 | 2:02.6 | ||
| 798 | Mark Godfrey | 49 | USA | 10:13.0 | 2:02.6 | ||
| 798 | Matthew Carrell | 38 | San Antonio, TX | USA | 10:13.0 | 2:02.6 |