Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Fields	38		USA		9:49.4	1:57.8
602	Bertie Kerry	17		GBR		9:49.5	1:57.9
602	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	9:49.5	1:57.9
604	Cole Gerken	32		USA		9:49.7	1:57.9
605	Hamid Ramos	43	Valencia	VEN		9:49.8	1:57.9
605	Brook Caro	37	NY	USA	Albany Rowing Center	9:49.8	1:57.9
607	Haakan Younes	49	Pittsburgh, PA	USA	Google	9:49.9	1:57.9
608	Alberto Barba	39	Madrid	ESP		9:50.1	1:58.0
609	Stefan Nowacki	47		USA		9:50.3	1:58.0
610	Simon Kay	63		GBR		9:50.4	1:58.0
611	Petr Mazin	40		USA		9:50.7	1:58.1
612	Gerhard Becker	56	Weinheim	GER		9:50.9	1:58.1
612	Ben Fleenor	33	OH	USA		9:50.9	1:58.1
614	Eric Eckstein	58	Merion Station, PA	USA	Vesper Boat Club	9:51.0	1:58.2
615	Michel Lichnewsky	71	Nancy	FRA		9:51.1	1:58.2
616	Georges Avraam	64		GBR		9:51.2	1:58.2
617	Rich Harlow	47	NY	USA		9:51.3	1:58.2
617	Frank Betzold	54		GER		9:51.3	1:58.2
619	Robert Kearney	51		IRL		9:51.4	1:58.2
619	Robert DeMelo	41		USA		9:51.4	1:58.2
621	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:51.6	1:58.3
622	Damon Eason	47	Dallas, TX	USA		9:51.7	1:58.3
623	Adrian Wood	59	Warrington	GBR		9:51.9	1:58.3
624	Christopher Chung	53	CA	USA		9:52.1	1:58.4
625	Jeremy George	46		USA		9:52.3	1:58.4
626	John Ruiz	45	Ellicott City, MD	USA		9:52.4	1:58.4
627	Jesus Gomez	39		USA		9:52.5	1:58.5
628	Martin Dam Joensen	56	Tórshavn	FRO		9:52.6	1:58.5
628	Gary Barson	55		GBR		9:52.6	1:58.5
630	Tony Gibbs	57		NZL		9:52.7	1:58.5
630	Shawn Lauer	48	York, PA	USA	Fitness Matters	9:52.7	1:58.5
632	Jahar Bose	39		USA		9:52.9	1:58.5
633	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	9:53.1	1:58.6
634	Kelly Schuering	31		USA		9:53.2	1:58.6
635	Henry Volans	42		GBR		9:53.5	1:58.7
636	Cornelius Marks	35		GER		9:53.8	1:58.7
637	Thomas Loehfelm	46		USA		9:54.1	1:58.8
637	Neal Desai	43		USA		9:54.1	1:58.8
639	Ken Kettel	56		USA		9:54.2	1:58.8
640	Dave Corbeil	50	CO	USA		9:54.3	1:58.8
641	Matt Radkie	38	AB	CAN		9:54.4	1:58.8
642	Jen Stark	55		GBR		9:54.5	1:58.9
642	Chuck Curtis	68		USA		9:54.5	1:58.9
644	Dirk Schroll	50		GER		9:54.6	1:58.9
644	Alessandro Tripodi	49		ITA		9:54.6	1:58.9
646	Michael Wartenbee	57	Currituck, NC	USA		9:54.7	1:58.9
647	Mario M	48	Turin	ITA		9:55.0	1:59.0
647	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	9:55.0	1:59.0
649	Albert Chua	51		PHI		9:55.2	1:59.0
649	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	9:55.2	1:59.0