Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Lalowski	41	Palatine, IL	USA		9:43.5	1:56.7
552	Tony Sunga	52	San Diego, CA	USA		9:43.7	1:56.7
553	Michael Russell	58		USA		9:43.8	1:56.7
554	Nick Cowper	35		USA		9:43.9	1:56.7
555	Steffen Hildebrand	26		GER		9:44.0	1:56.8
556	David Healy	44		AUS		9:44.1	1:56.8
557	Matthew Quinn	37		GBR		9:44.3	1:56.8
557	Micha Vosse	30		GER		9:44.3	1:56.8
557	Anthony Albano	41		USA		9:44.3	1:56.8
560	Joseph McKinnon	33		USA		9:44.4	1:56.8
561	Miki Miki	28		POL		9:44.5	1:56.9
562	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	9:44.7	1:56.9
562	Rowman Reigns	38	Simsbury, CT	USA		9:44.7	1:56.9
564	Jean-Luc Lemire	55	Rio de Janeiro	BRA		9:45.0	1:57.0
565	Søren Damgaard	69	Bagsvaerd	DEN		9:45.1	1:57.0
565	Gael Uwera	30		USA		9:45.1	1:57.0
567	Anatoli Fridliand	36	Chicago, IL	USA		9:45.2	1:57.0
568	Charles Hogue	33	Wilmington, OH	USA		9:45.5	1:57.1
568	Steven Colford	52		USA		9:45.5	1:57.1
570	Nick Eisinger	51		GBR		9:45.6	1:57.1
571	Andy Reeves	43		GBR		9:45.7	1:57.1
571	Mark Gillard	61	Kenilworth	GBR		9:45.7	1:57.1
573	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	9:45.8	1:57.1
574	Stijn Aerts	42	Beringen	BEL		9:46.1	1:57.2
574	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	9:46.1	1:57.2
576	Sanjay Bakshi	53	Piedmont, CA	USA		9:46.3	1:57.2
577	Matthew Boyle	42	San Diego, CA	USA		9:46.4	1:57.2
578	Jan Segner	42		GER		9:46.5	1:57.3
579	Lane Williams	18		USA		9:46.6	1:57.3
580	James Curtis	51	Newquay	GBR		9:46.8	1:57.3
581	Valentin Schwarzbach	42		GER		9:46.9	1:57.3
582	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	9:47.2	1:57.4
582	Justin Deardorff	41		USA		9:47.2	1:57.4
584	Joe Ward	62		USA		9:47.5	1:57.5
585	Damien Riauté	36		FRA		9:47.6	1:57.5
585	Tim Kay	52		USA		9:47.6	1:57.5
587	Bill B	49		USA		9:47.7	1:57.5
588	Jean-Christophe ANTHONY	58		FRA		9:48.1	1:57.6
588	Andrey Shakurov	28		KAZ		9:48.1	1:57.6
590	Patrick Maguire	31	Chicago, IL	USA		9:48.2	1:57.6
590	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:48.2	1:57.6
592	Brian Hansen	39		USA		9:48.5	1:57.7
593	Carbon Yu	37	AB	CAN		9:48.6	1:57.7
594	Mark Kepke	61	Cary, NC	USA		9:48.9	1:57.7
595	Steven Dwelly	44		AUS		9:49.2	1:57.8
595	Frédéric Bruel	57		FRA		9:49.2	1:57.8
595	David Comeau	44		USA		9:49.2	1:57.8
595	Robert Bernardo	40	OH	USA		9:49.2	1:57.8
599	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:49.3	1:57.8
599	Elisabeth McMullin	39	CA	USA		9:49.3	1:57.8