Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christopher Schorling	53		GER		9:55.7	1:59.1
651	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		9:55.7	1:59.1
653	Dávid Christiansen	47		FRO		9:55.9	1:59.1
654	Denise Van Vuren	51	Hoedspruit	RSA		9:56.0	1:59.2
655	Xavier Thomas	22		GBR		9:56.1	1:59.2
656	Annie Cowen	53		GBR	Goring Gap Boat Club	9:56.4	1:59.2
656	Chad Zeman	53		USA		9:56.4	1:59.2
658	Carl Metzke	42	South Elgin, IL	USA		9:56.6	1:59.3
659	andrew f	41		USA		9:56.7	1:59.3
660	Edward VanDam	61	Syracuse, NY	USA		9:56.8	1:59.3
661	Peter Breman	40		NED		9:57.2	1:59.4
662	Andrew Christensen	57		AUS		9:57.3	1:59.4
663	Mark Gusmeroli	51		AUS		9:57.4	1:59.4
663	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	9:57.4	1:59.4
663	Dan Heath	48		GBR		9:57.4	1:59.4
666	Peter Haas	56		GER		9:57.6	1:59.5
666	Richard Ruge	67	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	9:57.6	1:59.5
668	James Spiker	48		USA		9:57.7	1:59.5
669	Craig Campbell	61		USA		9:57.8	1:59.5
670	Tarun Raghavan	48		IND		9:57.9	1:59.5
670	Frank Murphy	45	NC	USA	U.S. Army Retired	9:57.9	1:59.5
672	Joseph Cormier	50		USA		9:58.0	1:59.6
673	Detlev Endres	62		GER		9:58.1	1:59.6
674	Johan Stenqvist	46		SWE		9:58.2	1:59.6
674	Alistair Menzies	54		GBR		9:58.2	1:59.6
676	Victoria Sahlin	43		SWE		9:58.3	1:59.6
676	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	9:58.3	1:59.6
678	thomas neumann	50		GER		9:58.4	1:59.6
679	Steven Rivera	38		USA		9:58.5	1:59.7
680	Matthew Biggar	47	Ajax, ON	CAN		9:58.6	1:59.7
680	Stephen Oliver	45		GBR		9:58.6	1:59.7
680	Fateh Khalsa	47		USA		9:58.6	1:59.7
683	Farmer Ned	34		AUS		9:58.7	1:59.7
683	Malcolm Belt	44		USA		9:58.7	1:59.7
685	Sameer Patel	51		USA		9:58.8	1:59.7
685	Brian Robichaux	39		USA	USAF Veterans	9:58.8	1:59.7
687	kelsey kolstad	36		USA		9:59.0	1:59.8
688	Florian Grimm	38		GER		9:59.4	1:59.8
688	Mark Watlow	64		GBR		9:59.4	1:59.8
690	Mahmood Jafari	47		CAN		9:59.5	1:59.9
691	Gozay Yagiz	30		CAN		9:59.6	1:59.9
692	André Langanki	53		GER		10:00.4	2:00.0
693	Fritz Markeli	54		CAN		10:00.5	2:00.1
694	Jan Hyddén	57		SWE		10:00.6	2:00.1
695	Milena Lilkova	37		BUL		10:00.9	2:00.1
695	Hermann Josef Jansen	65	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	10:00.9	2:00.1
697	Norbert Huhn	57		GER		10:01.1	2:00.2
698	Danny Clemens	50		GER		10:01.4	2:00.2
699	Braden Latter	35	Bendigo , VIC	AUS		10:01.5	2:00.3
700	Oscar Rodriguez	48		USA		10:01.6	2:00.3