Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chelsea Richards	44		USA		10:13.5	2:02.7
802	Arnfinnur Helmsdal	53	Tórshavn	FRO		10:13.6	2:02.7
803	Bob Clarke	65		USA		10:13.7	2:02.7
804	Uncle O	50		USA		10:13.8	2:02.7
805	Nigel Lloyd	56		GBR		10:14.1	2:02.8
805	Michael Safranski	47	Sioux Falls, SD	USA	Darkhorse Rowing	10:14.1	2:02.8
807	Stian Martinsen	45		NOR		10:14.2	2:02.8
808	Massimiliano Bosco	53	Treviso	ITA		10:14.3	2:02.8
808	Katherine Veazey Morris	50	Pawling, NY	USA		10:14.3	2:02.8
808	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	10:14.3	2:02.8
811	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	10:14.6	2:02.9
812	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	10:14.7	2:02.9
812	Michael Sisco	44		USA		10:14.7	2:02.9
814	Ben Sawyer	50	Mamaroneck, NY	USA		10:14.8	2:02.9
814	Brett Cherrington	50		GBR		10:14.8	2:02.9
814	Robert Leva	58		USA		10:14.8	2:02.9
817	Russell Gillespie	50		IRL		10:15.1	2:03.0
818	Egil Niva	56	Trondheim	NOR		10:15.2	2:03.0
818	CHUCK GORSKI	47		USA		10:15.2	2:03.0
818	Margaret Oliver	59	Westminster, CO	USA	Rocky Mountain Rowing Club	10:15.2	2:03.0
818	Leo Joseph	28		FRA		10:15.2	2:03.0
822	Christian Koth	49		GER	German Concept2 Rower	10:15.4	2:03.0
823	Gemma Ives	38		GBR		10:15.5	2:03.1
824	April E	37	Rochester, NY	USA		10:15.6	2:03.1
824	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	10:15.6	2:03.1
826	Stuart Leslie	45		GBR		10:15.8	2:03.1
827	Mark Henneberger	62	Arlington, VA	USA	Massachusetts Institute of Technology	10:16.0	2:03.2
827	Apostolos Stergiakoulis	-		GBR		10:16.0	2:03.2
829	Martin Hönig	56		GER		10:16.1	2:03.2
829	Robert Line	64	Budapest	HUN		10:16.1	2:03.2
829	Benjamin Hodgdon	37		USA		10:16.1	2:03.2
832	Stef Faull	33	San Antonio, TX	USA	U.S. Army	10:16.2	2:03.2
833	Soeren Elkjaer	61		DEN		10:16.3	2:03.2
833	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		10:16.3	2:03.2
835	Roland Kühnemann	57	Groß Kreutz	GER		10:16.4	2:03.2
835	Deby Lit	38		ARG		10:16.4	2:03.2
837	Wilf Walsh	61		GBR		10:16.7	2:03.3
837	António Romão	47		POR		10:16.7	2:03.3
837	Peter Kistler	60		GER		10:16.7	2:03.3
837	Luke Pierce	44		USA		10:16.7	2:03.3
841	Tom Crisp	15		GBR		10:16.9	2:03.3
841	Craig Gormley	53	Hopkinton, MA	USA		10:16.9	2:03.3
843	Corbin Haugen	35		USA		10:17.0	2:03.4
844	Simon Moore	62		GBR		10:17.2	2:03.4
845	Micha Bieri	34		SUI		10:17.3	2:03.4
846	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	10:17.5	2:03.5
847	Ronald Cutaia	57	Hawthorn Woods, IL	USA		10:17.8	2:03.5
848	Espen Ludvigsen	63	Haslum	NOR		10:17.9	2:03.5
849	Mark Bumby	43		GBR		10:18.0	2:03.6
850	J. Brian Byrd	50		USA	University of Michigan	10:18.2	2:03.6