Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
799 | Matthew Carrell | 38 | San Antonio, TX | USA | 10:13.0 | 2:02.6 | |
802 | Ron Dufresne | 58 | USA | 10:13.1 | 2:02.6 | ||
803 | Carlo Prestileo | 48 | USA | 10:13.2 | 2:02.6 | ||
804 | Brian Barry | 32 | USA | 10:13.4 | 2:02.6 | ||
805 | Chelsea Richards | 44 | USA | 10:13.5 | 2:02.7 | ||
806 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 10:13.6 | 2:02.7 |
807 | Bob Clarke | 65 | USA | 10:13.7 | 2:02.7 | ||
808 | Uncle O | 50 | USA | 10:13.8 | 2:02.7 | ||
809 | Nigel Lloyd | 56 | GBR | 10:14.1 | 2:02.8 | ||
809 | Michael Safranski | 47 | Sioux Falls, SD | USA | Row House-Sioux Falls | 10:14.1 | 2:02.8 |
811 | Stian Martinsen | 45 | NOR | 10:14.2 | 2:02.8 | ||
812 | Massimiliano Bosco | 53 | Treviso | ITA | 10:14.3 | 2:02.8 | |
812 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 10:14.3 | 2:02.8 | |
812 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 10:14.3 | 2:02.8 |
815 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:14.6 | 2:02.9 |
816 | Giuseppe Romano | 67 | ITA | 10:14.7 | 2:02.9 | ||
816 | Michael Sisco | 44 | USA | 10:14.7 | 2:02.9 | ||
818 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 10:14.8 | 2:02.9 | |
818 | Brett Cherrington | 50 | GBR | 10:14.8 | 2:02.9 | ||
818 | Robert Leva | 58 | USA | 10:14.8 | 2:02.9 | ||
821 | Russell Gillespie | 50 | IRL | 10:15.1 | 2:03.0 | ||
822 | Egil Niva | 56 | Trondheim | NOR | 10:15.2 | 2:03.0 | |
822 | CHUCK GORSKI | 47 | USA | 10:15.2 | 2:03.0 | ||
822 | Margaret Oliver | 59 | Westminster, CO | USA | Rocky Mountain Rowing Club | 10:15.2 | 2:03.0 |
822 | Leo Joseph | 28 | FRA | 10:15.2 | 2:03.0 | ||
826 | Christian Koth | 49 | GER | Team Ruderathlet | 10:15.4 | 2:03.0 | |
827 | Gemma Ives | 38 | GBR | 10:15.5 | 2:03.1 | ||
828 | April E | 37 | Rochester, NY | USA | 10:15.6 | 2:03.1 | |
828 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 10:15.6 | 2:03.1 |
830 | Stuart Leslie | 45 | GBR | 10:15.8 | 2:03.1 | ||
831 | Mark Henneberger | 62 | Arlington, VA | USA | Massachusetts Institute of Technology | 10:16.0 | 2:03.2 |
831 | Apostolos Stergiakoulis | - | GBR | 10:16.0 | 2:03.2 | ||
833 | Martin Hönig | 56 | GER | 10:16.1 | 2:03.2 | ||
833 | Robert Line | 64 | Budapest | HUN | 10:16.1 | 2:03.2 | |
833 | Benjamin Hodgdon | 37 | USA | 10:16.1 | 2:03.2 | ||
836 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 10:16.2 | 2:03.2 |
837 | Soeren Elkjaer | 61 | DEN | 10:16.3 | 2:03.2 | ||
837 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 10:16.3 | 2:03.2 | |
839 | Roland Kühnemann | 57 | Groß Kreutz | GER | 10:16.4 | 2:03.2 | |
839 | Deby Lit | 38 | ARG | 10:16.4 | 2:03.2 | ||
841 | Wilf Walsh | 61 | GBR | 10:16.7 | 2:03.3 | ||
841 | António Romão | 47 | POR | 10:16.7 | 2:03.3 | ||
841 | Peter Kistler | 60 | GER | 10:16.7 | 2:03.3 | ||
841 | Luke Pierce | 44 | USA | 10:16.7 | 2:03.3 | ||
845 | Tom Crisp | 15 | GBR | 10:16.9 | 2:03.3 | ||
845 | Craig Gormley | 53 | Hopkinton, MA | USA | 10:16.9 | 2:03.3 | |
847 | Corbin Haugen | 35 | USA | 10:17.0 | 2:03.4 | ||
848 | Simon Moore | 62 | GBR | 10:17.2 | 2:03.4 | ||
849 | Micha Bieri | 34 | SUI | 10:17.3 | 2:03.4 | ||
850 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 10:17.5 | 2:03.5 |