Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ron Dufresne	58		USA		10:13.1	2:02.6
802	Carlo Prestileo	48		USA		10:13.2	2:02.6
803	Brian Barry	32		USA		10:13.4	2:02.6
804	Chelsea Richards	44		USA		10:13.5	2:02.7
805	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	10:13.6	2:02.7
806	Bob Clarke	65		USA		10:13.7	2:02.7
807	Uncle O	50		USA		10:13.8	2:02.7
808	Nigel Lloyd	56		GBR		10:14.1	2:02.8
808	Michael Safranski	47	Sioux Falls, SD	USA	Row House-Sioux Falls	10:14.1	2:02.8
810	Stian Martinsen	45		NOR		10:14.2	2:02.8
811	Massimiliano Bosco	53	Treviso	ITA		10:14.3	2:02.8
811	Katherine Veazey Morris	50	Pawling, NY	USA		10:14.3	2:02.8
811	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	10:14.3	2:02.8
814	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	10:14.6	2:02.9
815	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	10:14.7	2:02.9
815	Michael Sisco	44		USA		10:14.7	2:02.9
817	Ben Sawyer	50	Mamaroneck, NY	USA		10:14.8	2:02.9
817	Brett Cherrington	50		GBR		10:14.8	2:02.9
817	Robert Leva	58		USA		10:14.8	2:02.9
820	Russell Gillespie	50		IRL		10:15.1	2:03.0
821	Egil Niva	56	Trondheim	NOR		10:15.2	2:03.0
821	CHUCK GORSKI	47		USA		10:15.2	2:03.0
821	Margaret Oliver	59	Westminster, CO	USA	Rocky Mountain Rowing Club	10:15.2	2:03.0
821	Leo Joseph	28		FRA		10:15.2	2:03.0
825	Christian Koth	49		GER	Team Ruderathlet	10:15.4	2:03.0
826	Gemma Ives	38		GBR		10:15.5	2:03.1
827	April E	37	Rochester, NY	USA		10:15.6	2:03.1
827	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	10:15.6	2:03.1
829	Stuart Leslie	45		GBR		10:15.8	2:03.1
830	Mark Henneberger	62	Arlington, VA	USA	Massachusetts Institute of Technology	10:16.0	2:03.2
830	Apostolos Stergiakoulis	-		GBR		10:16.0	2:03.2
832	Martin Hönig	56		GER		10:16.1	2:03.2
832	Robert Line	64	Budapest	HUN		10:16.1	2:03.2
832	Benjamin Hodgdon	37		USA		10:16.1	2:03.2
835	Stef Faull	33	San Antonio, TX	USA	U.S. Army	10:16.2	2:03.2
836	Soeren Elkjaer	61		DEN		10:16.3	2:03.2
836	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		10:16.3	2:03.2
838	Roland Kühnemann	57	Groß Kreutz	GER		10:16.4	2:03.2
838	Deby Lit	38		ARG		10:16.4	2:03.2
840	Wilf Walsh	61		GBR		10:16.7	2:03.3
840	António Romão	47		POR		10:16.7	2:03.3
840	Peter Kistler	60		GER		10:16.7	2:03.3
840	Luke Pierce	44		USA		10:16.7	2:03.3
844	Tom Crisp	15		GBR		10:16.9	2:03.3
844	Craig Gormley	53	Hopkinton, MA	USA		10:16.9	2:03.3
846	Corbin Haugen	35		USA		10:17.0	2:03.4
847	Simon Moore	62		GBR		10:17.2	2:03.4
848	Micha Bieri	34		SUI		10:17.3	2:03.4
849	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	10:17.5	2:03.5
850	Ronald Cutaia	57	Hawthorn Woods, IL	USA		10:17.8	2:03.5