Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ronald Cutaia | 57 | Hawthorn Woods, IL | USA | 10:17.8 | 2:03.5 | |
| 852 | Espen Ludvigsen | 63 | Haslum | NOR | 10:17.9 | 2:03.5 | |
| 853 | Mark Bumby | 43 | GBR | 10:18.0 | 2:03.6 | ||
| 854 | J. Brian Byrd | 50 | USA | University of Michigan | 10:18.2 | 2:03.6 | |
| 855 | Éric DARAS | 43 | BEL | 10:18.4 | 2:03.6 | ||
| 855 | Niko Koivikko | 46 | FIN | 10:18.4 | 2:03.6 | ||
| 857 | Frazer Stark | 35 | Hinckley | GBR | 10:18.6 | 2:03.7 | |
| 858 | Luke Burnett | 29 | USA | 10:18.7 | 2:03.7 | ||
| 859 | David Moos | 41 | SUI | 10:19.3 | 2:03.8 | ||
| 859 | Spencer Hung | 47 | USA | 10:19.3 | 2:03.8 | ||
| 861 | Seung Yeon Kim | 44 | KOR | 10:19.4 | 2:03.8 | ||
| 861 | Max R | 57 | ITA | 10:19.4 | 2:03.8 | ||
| 863 | John Pickering | 67 | USA | 10:19.6 | 2:03.9 | ||
| 864 | Sean Buckley | 43 | USA | 10:20.0 | 2:04.0 | ||
| 865 | Wayne Ballance | 46 | GBR | 10:20.1 | 2:04.0 | ||
| 866 | Jessica Clawson | 40 | USA | 10:20.2 | 2:04.0 | ||
| 867 | Jason Ervens | 54 | CAN | 10:20.3 | 2:04.0 | ||
| 868 | David Walton | 56 | USA | 10:20.6 | 2:04.1 | ||
| 869 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 10:20.8 | 2:04.1 |
| 869 | Kevin Castle | 62 | USA | 10:20.8 | 2:04.1 | ||
| 869 | NATHAN JAMES | 62 | FL | USA | 10:20.8 | 2:04.1 | |
| 869 | Steve Ott | 58 | Abbott, TX | USA | 10:20.8 | 2:04.1 | |
| 873 | Tim Gaber | 44 | USA | 10:20.9 | 2:04.1 | ||
| 874 | Jeremy Zeman | 49 | Pittsburgh, PA | USA | 10:21.3 | 2:04.2 | |
| 875 | Nicholas Smalley | 34 | Easley, SC | USA | U.S. Navy Veteran | 10:21.5 | 2:04.3 |
| 876 | Joshua Wielobob | 42 | USA | 10:21.7 | 2:04.3 | ||
| 877 | Matthew Stenger | 38 | Temecula, CA | USA | 10:21.9 | 2:04.3 | |
| 878 | Misty Sanders | 39 | USA | 10:22.1 | 2:04.4 | ||
| 879 | Frank T | 52 | CA | USA | GARAGEATHLETE | 10:22.3 | 2:04.4 |
| 880 | a page | 60 | GBR | 10:22.5 | 2:04.5 | ||
| 881 | Nicole Karr | 47 | Benton | USA | 10:22.6 | 2:04.5 | |
| 881 | Brandon Gobert | 40 | USA | 10:22.6 | 2:04.5 | ||
| 883 | Jon Quandt | 41 | USA | 10:22.7 | 2:04.5 | ||
| 884 | Jeffrey Woulfin | 45 | Austin, TX | USA | 10:22.8 | 2:04.5 | |
| 885 | Stephen Riker | 40 | USA | 10:23.1 | 2:04.6 | ||
| 886 | Ian Knox | 54 | USA | 10:23.2 | 2:04.6 | ||
| 886 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:23.2 | 2:04.6 |
| 888 | Pascal Snoeck | 51 | SUI | 10:23.4 | 2:04.6 | ||
| 888 | Thomas Blake | 44 | USA | 10:23.4 | 2:04.6 | ||
| 890 | Joe Huntley | 30 | Pittsburgh, PA | USA | 10:23.5 | 2:04.7 | |
| 891 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 10:23.6 | 2:04.7 | |
| 891 | Joe Slockyj | 63 | FRA | 10:23.6 | 2:04.7 | ||
| 893 | Colton Surfus | 28 | USA | 10:23.7 | 2:04.7 | ||
| 893 | Les Allan | 62 | Manhattan Beach, CA | USA | 10:23.7 | 2:04.7 | |
| 893 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 10:23.7 | 2:04.7 |
| 896 | Michael Schoen | 52 | Tiburon, CA | USA | 10:23.8 | 2:04.7 | |
| 897 | Thierry Recurt | 56 | FRA | 10:24.2 | 2:04.8 | ||
| 898 | Rachelle Kerr | 44 | AUS | 10:24.6 | 2:04.9 | ||
| 899 | Sebastian Daue | 42 | GER | 10:24.7 | 2:04.9 | ||
| 900 | Ron Hill | 57 | Windsor, CA | USA | 10:24.9 | 2:04.9 |