Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Charles Swanson	38		USA		9:38.6	1:55.7
502	Matt Tellas	37		USA		9:38.7	1:55.7
503	Björn Poelman	48	Zeewolde	NED		9:39.1	1:55.8
504	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	9:39.5	1:55.9
505	Ben Hiatt	55	NSW	AUS		9:39.6	1:55.9
506	RJ White	40	Dallas, TX	USA		9:39.7	1:55.9
507	Jon Shields	55	Avon, CT	USA		9:39.9	1:55.9
507	John Teeple	58		USA		9:39.9	1:55.9
509	Bogdan Popa	39	Cluj-Napoca	ROU		9:40.0	1:56.0
509	Julien Fayeulle	42		FRA		9:40.0	1:56.0
509	Todd Cunningham	47	WA	USA		9:40.0	1:56.0
512	Isaac Kiewning	39		CAN		9:40.1	1:56.0
513	Rob Simpson	41		GBR		9:40.2	1:56.0
513	Stephen Hoare	50	Hampton	GBR		9:40.2	1:56.0
513	Pete Rosa	34	Rumson, NJ	USA		9:40.2	1:56.0
516	Martin Yang	38		USA		9:40.3	1:56.0
517	Marcel Mallon	45		FRA		9:40.4	1:56.0
518	james lee brady	49		GBR		9:40.5	1:56.1
518	Luka Jurečič	42	Ljubljana	SLO		9:40.5	1:56.1
520	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:40.6	1:56.1
520	Justin Ahlers	39		USA		9:40.6	1:56.1
522	Dan Izer	42	Greencastle, PA	USA		9:40.8	1:56.1
523	Nigel Morgan	38	Melbourne, VIC	AUS		9:40.9	1:56.1
524	Felix Kexel	30		GER		9:41.1	1:56.2
525	Yuji Suzuki	42	WA	USA		9:41.2	1:56.2
526	Robbert Kuijer	42		NED		9:41.3	1:56.2
526	Carsten Scheuer	39		GER		9:41.3	1:56.2
526	Tim Boyles	46		USA		9:41.3	1:56.2
529	Jason Cogley	54	ON	CAN		9:41.4	1:56.2
530	Andrea Massone	55	genova	ITA		9:41.5	1:56.3
530	Casper Hansen	51		DEN		9:41.5	1:56.3
530	Lawrence Wood	51	Muscat	OMA		9:41.5	1:56.3
530	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	9:41.5	1:56.3
530	Steve Rocha	63	Modesto, CA	USA		9:41.5	1:56.3
535	Jesper Barfod	49		DEN		9:41.6	1:56.3
536	Patrick Renschler	33		USA		9:41.7	1:56.3
537	Howard Blake	51		CAN	RowAlong	9:42.2	1:56.4
537	Kyle Askren	38		USA	United States Marine Corps	9:42.2	1:56.4
539	Dennis Sommer	49		GER		9:42.3	1:56.4
540	Peter Walsh	56		AUS		9:42.7	1:56.5
540	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9:42.7	1:56.5
540	Tim Row	47		USA		9:42.7	1:56.5
540	Rory Caster	46	MD	USA		9:42.7	1:56.5
540	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	9:42.7	1:56.5
545	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:42.8	1:56.5
546	Robert Friedrich	45		HUN		9:43.0	1:56.6
546	Eivind Langfjord	60		NOR		9:43.0	1:56.6
546	Martin Renner	58		GER		9:43.0	1:56.6
549	Michael McCoy	38		USA		9:43.4	1:56.6
550	David Lalowski	41	Palatine, IL	USA		9:43.5	1:56.7