Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Tellas	37		USA		9:38.7	1:55.7
502	Björn Poelman	48	Zeewolde	NED		9:39.1	1:55.8
503	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	9:39.5	1:55.9
504	Ben Hiatt	55	NSW	AUS		9:39.6	1:55.9
505	RJ White	40	Dallas, TX	USA		9:39.7	1:55.9
506	Jon Shields	55	Avon, CT	USA		9:39.9	1:55.9
506	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	9:39.9	1:55.9
508	Bogdan Popa	39	Cluj-Napoca	ROU		9:40.0	1:56.0
508	Julien Fayeulle	42		FRA		9:40.0	1:56.0
508	Todd Cunningham	47	WA	USA		9:40.0	1:56.0
511	Isaac Kiewning	39		CAN		9:40.1	1:56.0
512	Rob Simpson	41		GBR		9:40.2	1:56.0
512	Stephen Hoare	50	Hampton	GBR		9:40.2	1:56.0
512	Pete Rosa	34	Rumson, NJ	USA		9:40.2	1:56.0
515	Martin Yang	38		USA		9:40.3	1:56.0
516	Marcel Mallon	45		FRA		9:40.4	1:56.0
517	james lee brady	49		GBR		9:40.5	1:56.1
517	Luka Jurečič	42	Ljubljana	SLO		9:40.5	1:56.1
519	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:40.6	1:56.1
519	Justin Ahlers	39		USA		9:40.6	1:56.1
521	Dan Izer	42	PA	USA		9:40.8	1:56.1
522	Nigel Morgan	38	Melbourne, VIC	AUS		9:40.9	1:56.1
523	Felix Kexel	30		GER		9:41.1	1:56.2
524	Yuji Suzuki	42	WA	USA		9:41.2	1:56.2
525	Robbert Kuijer	42		NED		9:41.3	1:56.2
525	Carsten Scheuer	39		GER		9:41.3	1:56.2
525	Tim Boyles	46		USA		9:41.3	1:56.2
528	Jason Cogley	54	ON	CAN		9:41.4	1:56.2
529	Andrea Massone	55	genova	ITA		9:41.5	1:56.3
529	Casper Hansen	51		DEN		9:41.5	1:56.3
529	Lawrence Wood	51	Muscat	OMA		9:41.5	1:56.3
529	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	9:41.5	1:56.3
529	Steve Rocha	63	Modesto, CA	USA		9:41.5	1:56.3
534	Jesper Barfod	49		DEN		9:41.6	1:56.3
535	Patrick Renschler	33		USA		9:41.7	1:56.3
536	Howard Blake	51		CAN	RowAlong	9:42.2	1:56.4
536	Kyle Askren	38		USA	United States Marine Corps	9:42.2	1:56.4
538	Dennis Sommer	49		GER		9:42.3	1:56.4
539	Peter Walsh	56		AUS		9:42.7	1:56.5
539	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9:42.7	1:56.5
539	Tim Row	47		USA		9:42.7	1:56.5
539	Rory Caster	46	MD	USA		9:42.7	1:56.5
539	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	9:42.7	1:56.5
544	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:42.8	1:56.5
545	Robert Friedrich	45		HUN		9:43.0	1:56.6
545	Eivind Langfjord	60		NOR		9:43.0	1:56.6
545	Martin Renner	58		GER		9:43.0	1:56.6
548	Michael McCoy	38		USA		9:43.4	1:56.6
549	David Lalowski	41	Palatine, IL	USA		9:43.5	1:56.7
550	Tony Sunga	52	San Diego, CA	USA		9:43.7	1:56.7