Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Paul Gillis	39		CAN		9:28.8	1:53.7
402	Heinrich Jansen van Vuuren	36		NAM		9:28.9	1:53.7
402	Kyle Byrne	37		USA		9:28.9	1:53.7
402	Jessica Blair	33	VA	USA		9:28.9	1:53.7
402	James Galbraith	54		USA		9:28.9	1:53.7
406	Peter Merola	43		USA	Darkhorse Rowing	9:29.0	1:53.8
407	Yngve Vollset	53	Oslo	NOR	EXR Rowing	9:29.2	1:53.8
408	D E	40		USA		9:29.3	1:53.8
408	alex lee	40		GBR		9:29.3	1:53.8
410	Adam Pal	41		POL		9:29.5	1:53.9
410	David Land	48		GBR		9:29.5	1:53.9
412	Francisco M.	42		GER		9:29.6	1:53.9
413	Z Hop	52		USA		9:29.7	1:53.9
414	Owen Lewis	39		AUS		9:29.8	1:53.9
415	Thomas Buchner	34		SUI		9:30.3	1:54.0
416	Dali Ivanega	36		CZE		9:30.4	1:54.0
417	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:30.5	1:54.1
417	martin tallosy	45		GER		9:30.5	1:54.1
419	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:30.6	1:54.1
419	Sam Goeppinger	44		USA		9:30.6	1:54.1
421	Bryan Furman	36		USA		9:30.7	1:54.1
422	Alon Oz	43	haifa	ISR		9:30.8	1:54.1
422	Peter Hugreffe Ankersen	48		DEN		9:30.8	1:54.1
422	Jeffrey Oke	38		CAN		9:30.8	1:54.1
425	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
426	Stefan Schreyer	-	Freising	GER		9:31.2	1:54.2
427	David Kitka	58		CAN		9:31.3	1:54.2
428	David Ramirez	42		USA		9:31.4	1:54.2
429	Peter Hauff	35		NOR		9:31.7	1:54.3
430	Viceroy Fizzlebottom	34		USA		9:31.8	1:54.3
431	Joel Bea	53		USA		9:31.9	1:54.3
431	Jonas M	13		AUT		9:31.9	1:54.3
433	Curt Griggs	56	TN	USA		9:32.0	1:54.4
434	So Heum Bang	38	Elmwood Park, NJ	USA		9:32.3	1:54.4
435	Franck VEYSSIERE	42		FRA		9:32.4	1:54.4
436	Benoit Power	42		FRA		9:32.5	1:54.5
436	Paul Welford	38	Pensacola	USA		9:32.5	1:54.5
438	Peter Crompton	52		USA		9:32.6	1:54.5
439	Tomasz Łapan	49	Świdnik	POL		9:32.7	1:54.5
439	John Sachs	51		USA		9:32.7	1:54.5
439	Charlie Wilder	40		USA		9:32.7	1:54.5
442	David Fuller	45		GBR		9:32.8	1:54.5
443	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	9:32.9	1:54.5
443	Joseph DiGiovanni	51		USA		9:32.9	1:54.5
445	Todd Glick	47	Garden City, NY	USA		9:33.1	1:54.6
445	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	9:33.1	1:54.6
447	Dan Gadd	50		AUS		9:33.2	1:54.6
447	Daniel Hellerman	65	Chapel Hill, NC	USA		9:33.2	1:54.6
447	Paolo Giovacchini	47	Dettingen an der Erms	GER		9:33.2	1:54.6
450	Graham Hubbard	56		GBR		9:33.4	1:54.6