Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	9:28.7	1:53.7
402	Paul Gillis	39		CAN		9:28.8	1:53.7
403	Heinrich Jansen van Vuuren	36		NAM		9:28.9	1:53.7
403	Kyle Byrne	37		USA		9:28.9	1:53.7
403	Jessica Blair	33	VA	USA		9:28.9	1:53.7
403	James Galbraith	54		USA		9:28.9	1:53.7
407	Peter Merola	43		USA	Darkhorse Rowing	9:29.0	1:53.8
408	Yngve Vollset	53	Oslo	NOR	EXR Rowing	9:29.2	1:53.8
409	D E	40		USA		9:29.3	1:53.8
409	alex lee	40		GBR		9:29.3	1:53.8
411	Adam Pal	41		POL		9:29.5	1:53.9
411	David Land	48		GBR		9:29.5	1:53.9
413	Francisco M.	42		GER		9:29.6	1:53.9
414	Z Hop	52		USA		9:29.7	1:53.9
415	Owen Lewis	39		AUS		9:29.8	1:53.9
416	Thomas Buchner	34		SUI		9:30.3	1:54.0
417	Dali Ivanega	36		CZE		9:30.4	1:54.0
418	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:30.5	1:54.1
418	martin tallosy	45		GER		9:30.5	1:54.1
420	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:30.6	1:54.1
420	Sam Goeppinger	44		USA		9:30.6	1:54.1
422	Bryan Furman	36		USA		9:30.7	1:54.1
423	Alon Oz	43	haifa	ISR		9:30.8	1:54.1
423	Peter Hugreffe Ankersen	48		DEN		9:30.8	1:54.1
423	Jeffrey Oke	38		CAN		9:30.8	1:54.1
426	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
427	Stefan Schreyer	-	Freising	GER		9:31.2	1:54.2
428	David Kitka	58		CAN		9:31.3	1:54.2
429	David Ramirez	42		USA		9:31.4	1:54.2
430	Peter Hauff	35		NOR		9:31.7	1:54.3
431	Viceroy Fizzlebottom	34		USA		9:31.8	1:54.3
432	Joel Bea	53		USA		9:31.9	1:54.3
432	Jonas M	13		AUT		9:31.9	1:54.3
434	Curt Griggs	56	TN	USA		9:32.0	1:54.4
435	So Heum Bang	38	Elmwood Park, NJ	USA		9:32.3	1:54.4
436	Franck VEYSSIERE	42		FRA		9:32.4	1:54.4
437	Benoit Power	42		FRA		9:32.5	1:54.5
437	Paul Welford	38	Pensacola	USA		9:32.5	1:54.5
439	Peter Crompton	52		USA		9:32.6	1:54.5
440	Tomasz Łapan	49	Świdnik	POL		9:32.7	1:54.5
440	John Sachs	51		USA		9:32.7	1:54.5
440	Charlie Wilder	40		USA		9:32.7	1:54.5
443	David Fuller	45		GBR		9:32.8	1:54.5
444	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	9:32.9	1:54.5
444	Joseph DiGiovanni	51		USA		9:32.9	1:54.5
446	Todd Glick	47	Garden City, NY	USA		9:33.1	1:54.6
446	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	9:33.1	1:54.6
448	Dan Gadd	50		AUS		9:33.2	1:54.6
448	Daniel Hellerman	65	Chapel Hill, NC	USA		9:33.2	1:54.6
448	Paolo Giovacchini	47	Dettingen an der Erms	GER		9:33.2	1:54.6