Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kim Clawson | 62 | Clarksville, MD | USA | 10:46.5 | 2:09.3 | |
| 1052 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:47.2 | 2:09.4 |
| 1053 | Oliver Bishop | 48 | SUI | 10:47.3 | 2:09.4 | ||
| 1054 | Silvester Wijnia | 49 | NED | 10:47.5 | 2:09.5 | ||
| 1055 | PIOTR Kasa | 37 | POL | 10:47.6 | 2:09.5 | ||
| 1055 | Bryan Salby | 49 | Brentwood, CA | USA | 10:47.6 | 2:09.5 | |
| 1055 | Steven Lywood | 63 | ON | CAN | 10:47.6 | 2:09.5 | |
| 1058 | Kevin Kawada | 40 | CA | USA | 10:47.9 | 2:09.5 | |
| 1059 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 10:48.0 | 2:09.6 |
| 1060 | Steven Melhorn | 37 | USA | 10:48.2 | 2:09.6 | ||
| 1060 | Aaron Donny-Clark | 41 | USA | 10:48.2 | 2:09.6 | ||
| 1062 | Jill S | 48 | Calgary, AB | CAN | 10:48.3 | 2:09.6 | |
| 1063 | Michael Baines | 62 | GBR | 10:48.4 | 2:09.6 | ||
| 1064 | Jonathan Pouliot | 31 | CAN | 10:48.5 | 2:09.7 | ||
| 1065 | Sarah Dondelinger | 30 | USA | 10:48.7 | 2:09.7 | ||
| 1066 | Ethan Tao | 27 | GBR | 10:48.8 | 2:09.7 | ||
| 1067 | Casey Boyd | 51 | CO | USA | 10:48.9 | 2:09.7 | |
| 1068 | joaquin fernandez | 45 | FRA | 10:49.0 | 2:09.8 | ||
| 1069 | Steff Ross | 44 | USA | 10:49.1 | 2:09.8 | ||
| 1070 | Claudia Mahrous | 34 | AUT | 10:49.2 | 2:09.8 | ||
| 1071 | Shawn Lefebre | 48 | USA | USAF Veterans | 10:49.9 | 2:09.9 | |
| 1071 | Gareth Plant | 69 | cornwall | GBR | 10:49.9 | 2:09.9 | |
| 1073 | Oliberth Reyes | 30 | AUS | 10:50.0 | 2:10.0 | ||
| 1074 | Matt Riege | 54 | USA | 10:50.1 | 2:10.0 | ||
| 1075 | Machen Bihrle | 31 | USA | 10:50.2 | 2:10.0 | ||
| 1076 | Christine Rathmann | 34 | GER | 10:50.3 | 2:10.0 | ||
| 1077 | Thomas Lobkowicz | 63 | Reno, NV | USA | 10:50.5 | 2:10.1 | |
| 1078 | Jefferson Davis | 46 | Visalia , CA | USA | 10:50.8 | 2:10.1 | |
| 1079 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 10:50.9 | 2:10.1 |
| 1080 | Pamela Hieronymi | 54 | USA | 10:51.0 | 2:10.2 | ||
| 1081 | Rick Roncinske | 62 | USA | 10:51.2 | 2:10.2 | ||
| 1082 | Scott Johnson | 62 | USA | 10:51.5 | 2:10.3 | ||
| 1083 | Seon Kim | 36 | Seoul | KOR | 10:51.7 | 2:10.3 | |
| 1084 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 10:51.8 | 2:10.3 | |
| 1085 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 10:51.9 | 2:10.3 |
| 1085 | Anne Mackenzie | 59 | GBR | 10:51.9 | 2:10.3 | ||
| 1085 | Matthew Coulson | 48 | USA | 10:51.9 | 2:10.3 | ||
| 1088 | Andrea Chiappa | 34 | ITA | 10:52.0 | 2:10.4 | ||
| 1089 | Roy Bechand | 67 | NY | USA | 10:52.3 | 2:10.4 | |
| 1089 | Marcus Hißnauer | 37 | GER | 10:52.3 | 2:10.4 | ||
| 1091 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 10:52.5 | 2:10.5 |
| 1092 | Thienan Nguyen | 35 | Denver, CO | USA | Stanford University | 10:52.7 | 2:10.5 |
| 1092 | Marc Mespelli | 58 | Upton, MA | USA | 10:52.7 | 2:10.5 | |
| 1094 | Roger Dix | 67 | Ilmer | GBR | 10:52.8 | 2:10.5 | |
| 1095 | Brien Daly | 61 | USA | 10:53.2 | 2:10.6 | ||
| 1096 | Mike Hall | 50 | York | GBR | 10:53.5 | 2:10.7 | |
| 1097 | Sander Overheul | 54 | NED | 10:53.6 | 2:10.7 | ||
| 1097 | Paul Fernan | 62 | Arnold, MD | USA | 10:53.6 | 2:10.7 | |
| 1099 | Laura Thomas | 47 | USA | 10:53.9 | 2:10.7 | ||
| 1100 | Lee Densky | 48 | USA | 10:54.0 | 2:10.8 |