Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Fred Clift	54		USA		2,858	2:26.9
1952	Natalie Pangburn	60		USA		2,856	2:27.0
1952	Jennifer Fryman	53		USA		2,856	2:27.0
1952	Mihai Pricochi	34	London	GBR		2,856	2:27.0
1952	Riccardo Delitala	55	Cagliari	ITA		2,856	2:27.0
1956	Scott Mattern	50	Kalispell, MT	USA		2,855	2:27.1
1957	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,853	2:27.2
1957	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,853	2:27.2
1957	Vanessa Binder	54		USA		2,853	2:27.2
1960	Thomas Scotton	66	Middletown, CT	USA		2,852	2:27.2
1960	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,852	2:27.2
1960	Remo Sberna	51		ITA		2,852	2:27.2
1960	Bente Johnsen	52		NOR		2,852	2:27.2
1964	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1964	Jose Couvertier	46	TX	USA		2,851	2:27.3
1966	Linzi Jenkins	50		GBR		2,849	2:27.4
1966	Catherine Temple	37		USA		2,849	2:27.4
1966	Mark Auchter	65	Austin, TX	USA		2,849	2:27.4
1969	Stephanie White	41		USA		2,848	2:27.4
1970	Michael Richter	50		JPN		2,846	2:27.5
1971	Sanne Pull	29		NED		2,845	2:27.6
1971	Kara Houck	49		USA		2,845	2:27.6
1971	Nicole Jackson	54		USA		2,845	2:27.6
1974	Genny LeMoine	64	ME	USA		2,844	2:27.6
1975	Michael Gibbons	55		USA		2,843	2:27.7
1976	Lars-Peter Hansson	56	Forsbacka	SWE		2,842	2:27.7
1977	Rachel McNally	36		GBR		2,840	2:27.8
1977	Hillary Weber	37		CAN		2,840	2:27.8
1979	인래 김	32		KOR		2,839	2:27.9
1979	Balazs Brankovics	34		NED		2,839	2:27.9
1981	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:27.9
1981	Chang Su	33		CAN		2,838	2:27.9
1983	Vanessa Y	31		SGP		2,837	2:28.0
1984	Nina Hölzel	54		GER		2,836	2:28.0
1984	Tonya Wirtz	33	IL	USA		2,836	2:28.0
1986	Frankie Rogers	51		SUI		2,835	2:28.1
1987	Natalia Hilton	27		USA		2,834	2:28.2
1987	Alison Kraus	44		USA		2,834	2:28.2
1989	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,833	2:28.2
1990	jones husting	46		USA		2,832	2:28.3
1991	Thibaud Lainé	22		FRA		2,831	2:28.3
1991	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,831	2:28.3
1993	hendrik schulmeyer	38		GER		2,830	2:28.4
1993	Sonya Willis	57		USA		2,830	2:28.4
1995	CJ Soldano	33		USA		2,827	2:28.5
1995	James Corbett	68		USA		2,827	2:28.5
1997	Mark Hartig	44	Simpsonville, SC	USA		2,824	2:28.7
1998	Tim Rothfuss	54		USA		2,823	2:28.7
1998	Allison Builder	47		USA		2,823	2:28.7
1998	Elizabeth Eudy	44		USA		2,823	2:28.7