Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Jennifer Fryman	53		USA		2,856m	2:27.0
1950	Mihai Pricochi	34	London	GBR		2,856m	2:27.0
1950	Riccardo Delitala	55	Cagliari	ITA		2,856m	2:27.0
1954	Scott Mattern	50	Kalispell, MT	USA		2,855m	2:27.1
1955	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,853m	2:27.2
1955	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,853m	2:27.2
1955	V B	55		USA		2,853m	2:27.2
1958	Thomas Scotton	66	Middletown, CT	USA		2,852m	2:27.2
1958	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,852m	2:27.2
1958	Remo Sberna	51		ITA		2,852m	2:27.2
1958	Bente Johnsen	52		NOR		2,852m	2:27.2
1962	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,851m	2:27.3
1962	Jose Couvertier	46	TX	USA		2,851m	2:27.3
1964	Linzi Jenkins	50		GBR		2,849m	2:27.4
1964	Catherine Temple	37		USA		2,849m	2:27.4
1964	Mark Auchter	65	Austin, TX	USA		2,849m	2:27.4
1967	Stephanie White	41		USA		2,848m	2:27.4
1968	Michael Richter	50		JPN		2,846m	2:27.5
1969	Sanne Pull	29		NED		2,845m	2:27.6
1969	Kara Houck	49		USA		2,845m	2:27.6
1969	Nicole Jackson	54		USA		2,845m	2:27.6
1972	Genny LeMoine	64	ME	USA		2,844m	2:27.6
1973	Michael Gibbons	55		USA		2,843m	2:27.7
1974	Lars-Peter Hansson	56	Forsbacka	SWE		2,842m	2:27.7
1975	Rachel McNally	36		GBR		2,840m	2:27.8
1975	Hillary Weber	37		CAN		2,840m	2:27.8
1977	인래 김	32		KOR		2,839m	2:27.9
1977	Balazs Brankovics	34		NED		2,839m	2:27.9
1979	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,838m	2:27.9
1979	Chang Su	33		CAN		2,838m	2:27.9
1981	Vanessa Y	31		SIN		2,837m	2:28.0
1982	Nina Hölzel	54		GER		2,836m	2:28.0
1982	Tonya Wirtz	33	IL	USA		2,836m	2:28.0
1984	Frankie Rogers	51		SUI		2,835m	2:28.1
1985	Natalia Hilton	27		USA		2,834m	2:28.2
1985	Alison Kraus	44		USA		2,834m	2:28.2
1987	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,833m	2:28.2
1988	jones husting	46		USA		2,832m	2:28.3
1989	Thibaud Lainé	22		FRA		2,831m	2:28.3
1989	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,831m	2:28.3
1991	hendrik schulmeyer	38		GER		2,830m	2:28.4
1991	Sonya Willis	57		USA		2,830m	2:28.4
1993	CJ Soldano	33		USA		2,827m	2:28.5
1993	James Corbett	68		USA		2,827m	2:28.5
1995	Mark Hartig	44	Simpsonville, SC	USA		2,824m	2:28.7
1996	Tim Rothfuss	54		USA		2,823m	2:28.7
1996	Allison Builder	47		USA		2,823m	2:28.7
1996	Elizabeth Eudy	44		USA		2,823m	2:28.7
1996	Jaime Fernandez	61		MEX		2,823m	2:28.7
2000	Brian Cooley	44		USA		2,822m	2:28.8