Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Kyle Lansford	36		USA		2,726	2:34.0
2101	Tim Phipps	43		USA		2,726	2:34.0
2103	James Ciosek	55		USA		2,719	2:34.4
2103	Carolyn Furthmüller	38		GER		2,719	2:34.4
2103	Sandra Ili	44		GER		2,719	2:34.4
2106	Ashley Mansfield	46		USA		2,718	2:34.5
2107	Eileen Gower	40		USA		2,717	2:34.5
2108	E Bish	41		AUS		2,716	2:34.6
2109	Lynn Rinehart	63	Boise, ID	USA		2,714	2:34.7
2110	Danielli Spears	52		USA		2,713	2:34.8
2111	Martyn Straw	70	New York , NY	USA		2,712	2:34.8
2112	Charity Munro	53		CAN		2,708	2:35.0
2113	Curtis Chao	54		TPE		2,707	2:35.1
2113	Emily Walker	41		USA		2,707	2:35.1
2113	Mauricio Garate	39		PER		2,707	2:35.1
2116	Kim England	56		USA		2,703	2:35.3
2117	Paola Rizzuto	39	NY	USA		2,702	2:35.4
2118	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,701	2:35.4
2119	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,700	2:35.5
2120	Michelle H	38		USA		2,699	2:35.6
2121	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:35.6
2122	Sherrie Gregory	44		USA		2,696	2:35.7
2123	Cristin Kenney	45		USA		2,693	2:35.9
2124	Tracie Doremus	50	Annandale	USA		2,690	2:36.1
2125	Hans Pfeil	60		GER	Free Spirits	2,686	2:36.3
2125	Tom Perry	56		USA		2,686	2:36.3
2125	Troy Fortwengler	40		USA		2,686	2:36.3
2128	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:36.4
2129	Tess Proefrock	29		AUS		2,683	2:36.5
2130	Michael Cocco	35	Aston, PA	USA		2,681	2:36.6
2131	Kimberly Snyder	45		USA	U.S. Army	2,680	2:36.7
2131	Jeff Cardwell	52		USA		2,680	2:36.7
2133	Jennifer Healy	50		USA		2,679	2:36.7
2134	Gregory Gallardo	68		USA		2,678	2:36.8
2134	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	2,678	2:36.8
2134	Ann Nielsen	32	Crossfield, AB	CAN		2,678	2:36.8
2137	유미 김	37		KOR		2,677	2:36.8
2138	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,676	2:36.9
2139	Nati Goncalves	48		FRA		2,673	2:37.1
2140	Ro Hi	-	Kirchheim bei München	GER		2,672	2:37.1
2140	Kathy Scott	50	Dover, DE	USA		2,672	2:37.1
2142	Liz Kopiec	34		CAN		2,671	2:37.2
2143	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,670	2:37.3
2144	Ernest Lessenger	43		USA		2,669	2:37.3
2145	Katie McColgan	52		USA		2,668	2:37.4
2146	Colleen Delisle	57	Red Deer County, AB	CAN		2,665	2:37.5
2146	Sara Schrupp	25		USA		2,665	2:37.5
2148	Nikkola Samuels	41		USA		2,661	2:37.8
2148	Mark Gaspers	47		USA		2,661	2:37.8
2150	Zoe Fox	47		GBR		2,660	2:37.8