Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	James Ciosek	55		USA		2,719	2:34.4
2101	Carolyn Furthmüller	38		GER		2,719	2:34.4
2101	Sandra Ili	44		GER		2,719	2:34.4
2104	Ashley Mansfield	46		USA		2,718	2:34.5
2105	Eileen Gower	40		USA		2,717	2:34.5
2106	E Bish	41		AUS		2,716	2:34.6
2107	Lynn Rinehart	63	Boise, ID	USA		2,714	2:34.7
2108	Danielli Spears	52		USA		2,713	2:34.8
2109	Martyn Straw	70	New York , NY	USA		2,712	2:34.8
2110	Charity Munro	53		CAN		2,708	2:35.0
2111	Curtis Chao	54		TPE		2,707	2:35.1
2111	Emily Walker	41		USA		2,707	2:35.1
2111	Mauricio Garate	39		PER		2,707	2:35.1
2114	Kim England	56		USA		2,703	2:35.3
2115	Paola Rizzuto	39	NY	USA		2,702	2:35.4
2116	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,701	2:35.4
2117	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,700	2:35.5
2118	Michelle H	38		USA		2,699	2:35.6
2119	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:35.6
2120	Sherrie Gregory	44		USA		2,696	2:35.7
2121	Cristin Kenney	45		USA		2,693	2:35.9
2122	Tracie Doremus	50	Annandale	USA		2,690	2:36.1
2123	Hans Pfeil	60		GER	Free Spirits	2,686	2:36.3
2123	Tom Perry	56		USA		2,686	2:36.3
2123	Troy Fortwengler	40		USA		2,686	2:36.3
2126	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:36.4
2127	Tess Proefrock	29		AUS		2,683	2:36.5
2128	Michael Cocco	35	Aston, PA	USA		2,681	2:36.6
2129	Kimberly Snyder	45		USA	U.S. Army	2,680	2:36.7
2129	Jeff Cardwell	52		USA		2,680	2:36.7
2131	Jennifer Healy	50		USA		2,679	2:36.7
2132	Gregory Gallardo	68		USA		2,678	2:36.8
2132	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	2,678	2:36.8
2132	Ann Nielsen	32	Crossfield, AB	CAN		2,678	2:36.8
2135	유미 김	37		KOR		2,677	2:36.8
2136	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,676	2:36.9
2137	Nati Goncalves	48		FRA		2,673	2:37.1
2138	Ro Hi	-	Kirchheim bei München	GER		2,672	2:37.1
2138	Kathy Scott	50	Dover, DE	USA		2,672	2:37.1
2140	Liz Kopiec	34		CAN		2,671	2:37.2
2141	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,670	2:37.3
2142	Ernest Lessenger	43		USA		2,669	2:37.3
2143	Katie McColgan	52		USA		2,668	2:37.4
2144	Colleen Delisle	57	Red Deer County, AB	CAN		2,665	2:37.5
2144	Sara Schrupp	25		USA		2,665	2:37.5
2146	Nikkola Samuels	41		USA		2,661	2:37.8
2146	Mark Gaspers	47		USA		2,661	2:37.8
2148	Zoe Fox	47		GBR		2,660	2:37.8
2148	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,660	2:37.8
2150	Sana Kat	45		AUS		2,659	2:37.9