Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	Sandra Ili	44		GER		2,719m	2:34.4
2102	Ashley Mansfield	46		USA		2,718m	2:34.5
2103	Eileen Gower	40		USA		2,717m	2:34.5
2104	E Bish	41		AUS		2,716m	2:34.6
2105	Lynn Rinehart	63	Boise, ID	USA		2,714m	2:34.7
2106	Danielli Spears	52		USA		2,713m	2:34.8
2107	Martyn Straw	70	New York , NY	USA		2,712m	2:34.8
2108	Charity Munro	53		CAN		2,708m	2:35.0
2109	Curtis Chao	54		TPE		2,707m	2:35.1
2109	Emily Walker	41		USA		2,707m	2:35.1
2109	Mauricio Garate	39		PER		2,707m	2:35.1
2112	Kim England	56		USA		2,703m	2:35.3
2113	Paola Rizzuto	39	NY	USA		2,702m	2:35.4
2114	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,701m	2:35.4
2115	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,700m	2:35.5
2116	Michelle H	38		USA		2,699m	2:35.6
2117	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,698m	2:35.6
2118	Sherrie Gregory	44		USA		2,696m	2:35.7
2119	Cristin Kenney	45		USA		2,693m	2:35.9
2120	Tracie Doremus	50	Annandale	USA		2,690m	2:36.1
2121	Hans Pfeil	60		GER	Free Spirits	2,686m	2:36.3
2121	Tom Perry	56		USA		2,686m	2:36.3
2121	Troy Fortwengler	40		USA		2,686m	2:36.3
2124	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685m	2:36.4
2125	Tess Proefrock	29		AUS		2,683m	2:36.5
2126	Michael Cocco	35	Aston, PA	USA		2,681m	2:36.6
2127	Kimberly Snyder	45		USA	U.S. Army	2,680m	2:36.7
2127	Jeff Cardwell	52		USA		2,680m	2:36.7
2129	Jennifer Healy	50		USA		2,679m	2:36.7
2130	Gregory Gallardo	68		USA		2,678m	2:36.8
2130	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	2,678m	2:36.8
2130	Ann Nielsen	32	Crossfield, AB	CAN		2,678m	2:36.8
2133	유미 김	37		KOR		2,677m	2:36.8
2134	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,676m	2:36.9
2135	Nati Goncalves	48		FRA		2,673m	2:37.1
2136	Ro Hi	-	Kirchheim bei München	GER		2,672m	2:37.1
2136	Kathy Scott	50	Dover, DE	USA		2,672m	2:37.1
2138	Liz Kopiec	34		CAN		2,671m	2:37.2
2139	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,670m	2:37.3
2140	Ernest Lessenger	43		USA		2,669m	2:37.3
2141	Katie McColgan	52		USA		2,668m	2:37.4
2142	Colleen Delisle	57	Red Deer County, AB	CAN		2,665m	2:37.5
2142	Sara Schrupp	25		USA		2,665m	2:37.5
2144	Nikkola Samuels	41		USA		2,661m	2:37.8
2144	Mark Gaspers	47		USA		2,661m	2:37.8
2146	Zoe Fox	47		GBR		2,660m	2:37.8
2146	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,660m	2:37.8
2148	Sana Kat	45		AUS		2,659m	2:37.9
2149	Farina Renk	30		GER		2,657m	2:38.0
2150	Sandy LeBlanc	54		USA		2,656m	2:38.1