Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2101 | James Ciosek | 55 | USA | 2,719m | 2:34.4 | ||
2101 | Carolyn Furthmüller | 38 | GER | 2,719m | 2:34.4 | ||
2101 | Sandra Ili | 44 | GER | 2,719m | 2:34.4 | ||
2104 | Ashley Mansfield | 46 | USA | 2,718m | 2:34.5 | ||
2105 | Eileen Gower | 40 | USA | 2,717m | 2:34.5 | ||
2106 | E Bish | 41 | AUS | 2,716m | 2:34.6 | ||
2107 | Lynn Rinehart | 63 | Boise, ID | USA | 2,714m | 2:34.7 | |
2108 | Danielli Spears | 52 | USA | 2,713m | 2:34.8 | ||
2109 | Martyn Straw | 70 | New York , NY | USA | 2,712m | 2:34.8 | |
2110 | Charity Munro | 53 | CAN | 2,708m | 2:35.0 | ||
2111 | Curtis Chao | 54 | TPE | 2,707m | 2:35.1 | ||
2111 | Emily Walker | 41 | USA | 2,707m | 2:35.1 | ||
2111 | Mauricio Garate | 39 | PER | 2,707m | 2:35.1 | ||
2114 | Kim England | 56 | USA | 2,703m | 2:35.3 | ||
2115 | Paola Rizzuto | 39 | NY | USA | 2,702m | 2:35.4 | |
2116 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,701m | 2:35.4 |
2117 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,700m | 2:35.5 |
2118 | Michelle H | 38 | USA | 2,699m | 2:35.6 | ||
2119 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,698m | 2:35.6 |
2120 | Sherrie Gregory | 44 | USA | 2,696m | 2:35.7 | ||
2121 | Cristin Kenney | 45 | USA | 2,693m | 2:35.9 | ||
2122 | Tracie Doremus | 50 | Annandale | USA | 2,690m | 2:36.1 | |
2123 | Hans Pfeil | 60 | GER | Free Spirits | 2,686m | 2:36.3 | |
2123 | Tom Perry | 56 | USA | 2,686m | 2:36.3 | ||
2123 | Troy Fortwengler | 40 | USA | 2,686m | 2:36.3 | ||
2126 | Wayne Strong | 92 | USA | 2,685m | 2:36.4 | ||
2127 | Tess Proefrock | 29 | AUS | 2,683m | 2:36.5 | ||
2128 | Michael Cocco | 35 | Aston, PA | USA | 2,681m | 2:36.6 | |
2129 | Kimberly Snyder | 45 | USA | U.S. Army | 2,680m | 2:36.7 | |
2129 | Jeff Cardwell | 52 | USA | 2,680m | 2:36.7 | ||
2131 | Jennifer Healy | 50 | USA | 2,679m | 2:36.7 | ||
2132 | Gregory Gallardo | 68 | USA | 2,678m | 2:36.8 | ||
2132 | Thomas Johnson | 48 | Manassas, VA | USA | U.S. Navy Retired | 2,678m | 2:36.8 |
2132 | Ann Nielsen | 32 | Crossfield, AB | CAN | 2,678m | 2:36.8 | |
2135 | ìœ ë¯¸ ê¹€ | 37 | KOR | 2,677m | 2:36.8 | ||
2136 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 2,676m | 2:36.9 |
2137 | Nati Goncalves | 48 | FRA | 2,673m | 2:37.1 | ||
2138 | Ro Hi | 57 | Kirchheim bei München | GER | 2,672m | 2:37.1 | |
2138 | Kathy Scott | 50 | Dover, DE | USA | 2,672m | 2:37.1 | |
2140 | Liz Kopiec | 34 | CAN | 2,671m | 2:37.2 | ||
2141 | Wilco De Weerd | 60 | NED | 2,670m | 2:37.3 | ||
2142 | Ernest Lessenger | 43 | USA | 2,669m | 2:37.3 | ||
2143 | Katie McColgan | 52 | USA | 2,668m | 2:37.4 | ||
2144 | Colleen Hovey | 57 | CAN | 2,665m | 2:37.5 | ||
2144 | Sara Schrupp | 25 | USA | 2,665m | 2:37.5 | ||
2146 | Nikkola Samuels | 41 | USA | 2,661m | 2:37.8 | ||
2146 | Mark Gaspers | 47 | USA | 2,661m | 2:37.8 | ||
2148 | Zoe Fox | 47 | GBR | 2,660m | 2:37.8 | ||
2148 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,660m | 2:37.8 |
2150 | Sana Kat | 45 | AUS | 2,659m | 2:37.9 |