Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Carah Whichard	27		USA		2,532	2:45.8
2252	Lindsay Ogden	65		GBR		2,530	2:46.0
2253	Marianne Geraci	66	Waynesville, NC	USA		2,529	2:46.0
2253	Mark Weir	47		CAN		2,529	2:46.0
2255	June Winchester	45	Middletown, DE	USA		2,526	2:46.2
2255	Darla Baustian	66	Midland , TX	USA		2,526	2:46.2
2257	Karen Dexter	70		USA		2,524	2:46.4
2257	Gretchen Gallagher	-		USA		2,524	2:46.4
2259	Lisa Bakken	64		USA		2,522	2:46.5
2259	Jamie Robinson	42		USA		2,522	2:46.5
2259	Beverly Hallberg	71		USA		2,522	2:46.5
2262	Melanie Speakman	42		USA	US Navy Veteran	2,519	2:46.7
2263	Angie Malloy	62	Davis, CA	USA		2,518	2:46.7
2264	Lorraine Dunne	50		GBR		2,512	2:47.1
2265	Greg Gambino	61		USA		2,509	2:47.3
2266	Todd Mills	-		USA		2,505	2:47.6
2267	Sara Bench	51		USA		2,500	2:48.0
2268	HJ Stone	68		USA		2,499	2:48.0
2269	Yang Song	54		CHN		2,495	2:48.3
2269	Stacie Petter	46	NC	USA		2,495	2:48.3
2269	Scott Fletcher	68		USA		2,495	2:48.3
2272	Jayne Rhodes	48		GBR		2,494	2:48.4
2272	kim dawson	56		GBR		2,494	2:48.4
2274	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,493	2:48.4
2275	P S	29		USA		2,490	2:48.6
2276	Angie Barney	57	Monclova, OH	USA		2,488	2:48.8
2277	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,486	2:48.9
2278	Marymel Hyddén	55		SWE		2,484	2:49.0
2279	Kristen O’Connell	48		USA		2,483	2:49.1
2280	Rebecca Bardin	47		CAN		2,481	2:49.2
2281	Lyndsay Ziegenhirt	41		USA		2,479	2:49.4
2282	Edward Gingerich	24		USA		2,478	2:49.4
2283	Effie Chen	32		CHN		2,477	2:49.5
2284	Robert Chew	71		USA		2,476	2:49.6
2285	Nancy Harris	42		USA		2,474	2:49.7
2286	Beth Baker Owens	64	Centennial, CO	USA		2,472	2:49.9
2287	Holger Klein	56		GER		2,471	2:49.9
2288	Joanne Papa	-	Wilmington, DE	USA		2,468	2:50.1
2289	Ann Sophie Stillson	34		USA		2,466	2:50.3
2289	Malcolm Noble	67		GBR		2,466	2:50.3
2291	Neal Sammy	45		GER		2,463	2:50.5
2291	Ashley Gambrell	35		USA		2,463	2:50.5
2293	Vanessa Castellano	37		USA		2,459	2:50.8
2294	Adri M	35		USA		2,458	2:50.8
2295	Anthony Calahatian	38		USA		2,457	2:50.9
2296	Claude Chew	71		USA		2,453	2:51.2
2296	Kevin Donohoe Jr.	13		USA		2,453	2:51.2
2296	Anastacia Allen	46		USA		2,453	2:51.2
2299	Christy Deen	45		USA		2,450	2:51.4
2300	Wanetta Whitmore	61		CAN		2,447	2:51.6