Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2251 Lindsay Ogden 65 GBR 2,530m 2:46.0
2252 Marianne Geraci 66 USA 2,529m 2:46.0
2252 Mark Weir 47 CAN 2,529m 2:46.0
2254 June Winchester 45 USA 2,526m 2:46.2
2254 Darla Baustian 66 USA 2,526m 2:46.2
2256 Karen Dexter 70 USA 2,524m 2:46.4
2256 Gretchen Gallagher - USA 2,524m 2:46.4
2258 Lisa Bakken 64 USA 2,522m 2:46.5
2258 Jamie Robinson 42 USA 2,522m 2:46.5
2258 Beverly Hallberg 71 USA 2,522m 2:46.5
2261 Melanie Speakman 42 USA 2,519m 2:46.7
2262 Angie Malloy 62 USA 2,518m 2:46.7
2263 Lorraine Dunne 50 GBR 2,512m 2:47.1
2264 Greg Gambino 61 USA 2,509m 2:47.3
2265 Todd Mills - USA 2,505m 2:47.6
2266 Sara Bench 51 USA 2,500m 2:48.0
2267 HJ Stone 68 USA 2,499m 2:48.0
2268 Yang Song 54 CHN 2,495m 2:48.3
2268 Stacie Petter 46 USA 2,495m 2:48.3
2268 Scott Fletcher 68 USA 2,495m 2:48.3
2271 Jayne Rhodes 48 GBR 2,494m 2:48.4
2271 kim dawson 56 GBR 2,494m 2:48.4
2273 Rosemarie Sember 71 USA 2,493m 2:48.4
2274 P S 29 USA 2,490m 2:48.6
2275 Angie Barney 57 USA 2,488m 2:48.8
2276 Douglas Marley 63 USA 2,486m 2:48.9
2277 Marymel Hyddén 55 SWE 2,484m 2:49.0
2278 Kristen O’Connell 48 USA 2,483m 2:49.1
2279 Rebecca Bardin 47 CAN 2,481m 2:49.2
2280 Lyndsay Ziegenhirt 41 USA 2,479m 2:49.4
2281 Edward Gingerich 24 USA 2,478m 2:49.4
2282 Effie Chen 32 CHN 2,477m 2:49.5
2283 Robert Chew 71 USA 2,476m 2:49.6
2284 Nancy Harris 42 USA 2,474m 2:49.7
2285 Beth Baker Owens 64 USA 2,472m 2:49.9
2286 Holger Klein 56 GER 2,471m 2:49.9
2287 Joanne Papa - USA 2,468m 2:50.1
2288 Ann Sophie Stillson 34 USA 2,466m 2:50.3
2288 Malcolm Noble 67 GBR 2,466m 2:50.3
2290 Neal Sammy 45 GER 2,463m 2:50.5
2290 Ashley Gambrell 35 USA 2,463m 2:50.5
2292 Vanessa Castellano 37 USA 2,459m 2:50.8
2293 Adri M 35 USA 2,458m 2:50.8
2294 Anthony Calahatian 38 USA 2,457m 2:50.9
2295 Claude Chew 71 USA 2,453m 2:51.2
2295 Kevin Donohoe Jr. 13 USA 2,453m 2:51.2
2295 Anastacia Allen 46 USA 2,453m 2:51.2
2298 Christy Deen 45 USA 2,450m 2:51.4
2299 Wanetta Whitmore 61 CAN 2,447m 2:51.6
2300 Jean-Marie LOYANT 76 FRA 2,445m 2:51.7