Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Ryan Stevenson | 33 | CAN | 2,533m | 2:45.8 | ||
| 2252 | Carah Whichard | 27 | USA | 2,532m | 2:45.8 | ||
| 2253 | Lindsay Ogden | 65 | GBR | 2,530m | 2:46.0 | ||
| 2254 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,529m | 2:46.0 | |
| 2254 | Mark Weir | 47 | CAN | 2,529m | 2:46.0 | ||
| 2256 | June Winchester | 45 | Middletown, DE | USA | 2,526m | 2:46.2 | |
| 2256 | Darla Baustian | 66 | Midland , TX | USA | 2,526m | 2:46.2 | |
| 2258 | Karen Dexter | 70 | USA | 2,524m | 2:46.4 | ||
| 2258 | Gretchen Gallagher | - | USA | 2,524m | 2:46.4 | ||
| 2260 | Lisa Bakken | 64 | USA | 2,522m | 2:46.5 | ||
| 2260 | Jamie Cola | 42 | USA | 2,522m | 2:46.5 | ||
| 2260 | Beverly Hallberg | 71 | USA | 2,522m | 2:46.5 | ||
| 2263 | Melanie Speakman | 42 | USA | US Navy Veteran | 2,519m | 2:46.7 | |
| 2264 | Angie Malloy | 62 | Davis, CA | USA | 2,518m | 2:46.7 | |
| 2265 | Lorraine Dunne | 50 | GBR | 2,512m | 2:47.1 | ||
| 2266 | Greg Gambino | 61 | USA | 2,509m | 2:47.3 | ||
| 2267 | Todd Mills | - | USA | 2,505m | 2:47.6 | ||
| 2268 | Sara Bench | 51 | USA | 2,500m | 2:48.0 | ||
| 2269 | HJ Stone | 68 | USA | 2,499m | 2:48.0 | ||
| 2270 | Yang Song | 54 | CHN | 2,495m | 2:48.3 | ||
| 2270 | Stacie Petter | 46 | NC | USA | 2,495m | 2:48.3 | |
| 2270 | Scott Fletcher | 68 | USA | 2,495m | 2:48.3 | ||
| 2273 | Jayne Rhodes | 48 | GBR | 2,494m | 2:48.4 | ||
| 2273 | kim dawson | 56 | GBR | 2,494m | 2:48.4 | ||
| 2275 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,493m | 2:48.4 |
| 2276 | P S | 29 | USA | 2,490m | 2:48.6 | ||
| 2277 | Angie Barney | 57 | Monclova, OH | USA | 2,488m | 2:48.8 | |
| 2278 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,486m | 2:48.9 |
| 2279 | Marymel Hyddén | 55 | SWE | 2,484m | 2:49.0 | ||
| 2280 | Kristen O’Connell | 48 | USA | 2,483m | 2:49.1 | ||
| 2281 | Rebecca Bardin | 47 | CAN | 2,481m | 2:49.2 | ||
| 2282 | Lyndsay Ziegenhirt | 41 | USA | 2,479m | 2:49.4 | ||
| 2283 | Edward Gingerich | 24 | USA | 2,478m | 2:49.4 | ||
| 2284 | Effie Chen | 32 | CHN | 2,477m | 2:49.5 | ||
| 2285 | Robert Chew | 71 | USA | 2,476m | 2:49.6 | ||
| 2286 | Nancy Harris | 42 | USA | 2,474m | 2:49.7 | ||
| 2287 | Beth Baker Owens | 64 | Centennial, CO | USA | 2,472m | 2:49.9 | |
| 2288 | Holger Klein | 56 | GER | 2,471m | 2:49.9 | ||
| 2289 | Joanne Papa | - | Wilmington, DE | USA | 2,468m | 2:50.1 | |
| 2290 | Ann Sophie Stillson | 34 | USA | 2,466m | 2:50.3 | ||
| 2290 | Malcolm Noble | 67 | GBR | 2,466m | 2:50.3 | ||
| 2292 | Neal Sammy | 45 | GER | 2,463m | 2:50.5 | ||
| 2292 | Ashley Gambrell | 35 | USA | 2,463m | 2:50.5 | ||
| 2294 | Vanessa Castellano | 37 | USA | 2,459m | 2:50.8 | ||
| 2295 | Adri M | 35 | USA | 2,458m | 2:50.8 | ||
| 2296 | Anthony Calahatian | 38 | USA | 2,457m | 2:50.9 | ||
| 2297 | Claude Chew | 71 | USA | 2,453m | 2:51.2 | ||
| 2297 | Kevin Donohoe Jr. | 13 | USA | 2,453m | 2:51.2 | ||
| 2297 | Anastacia Allen | 46 | USA | 2,453m | 2:51.2 | ||
| 2300 | Christy Deen | 45 | USA | 2,450m | 2:51.4 |