Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
801 Siim Tomson 34 EST 3,436m 2:02.2
802 Tony Gibbs 57 NZL 3,432m 2:02.3
802 Joosep Pärn 29 EST 3,432m 2:02.3
802 Jon HB 57 GBR 3,432m 2:02.3
805 Jim DeSordi 58 USA 3,431m 2:02.4
805 Onur Senturk 39 TUR 3,431m 2:02.4
805 Steven Pirtle 42 USA 3,431m 2:02.4
808 Mark Jenkins 55 GBR 3,430m 2:02.4
809 Jonathan Bedell 52 USA 3,429m 2:02.4
810 Clemens Mertz 36 AUT 3,428m 2:02.5
810 Mark Menheere 52 CAN 3,428m 2:02.5
812 Stephen Hixon 49 USA 3,427m 2:02.5
812 Matthew Lombardi 59 USA 3,427m 2:02.5
812 James Tosi 48 USA 3,427m 2:02.5
815 Wilhelm Nerland 39 NOR 3,426m 2:02.5
815 Byron Chapman 57 USA 3,426m 2:02.5
817 Lee Hickman 36 GBR 3,425m 2:02.6
818 Chuck Curtis 68 USA 3,424m 2:02.6
819 Goodwin Daniel 34 BEL 3,423m 2:02.6
819 Graham Miller 49 GBR 3,423m 2:02.6
821 Paul Welford 38 USA 3,421m 2:02.7
821 Gregory Stansel 40 USA 3,421m 2:02.7
823 Toby Organ 56 AUS 3,420m 2:02.8
823 David Clagg 46 USA 3,420m 2:02.8
823 John Weil 73 USA 3,420m 2:02.8
826 Michele Pastorelli 42 ITA 3,419m 2:02.8
827 Anthony Covacevich 45 CAN 3,418m 2:02.8
827 Mike Kool 49 USA 3,418m 2:02.8
829 Stephen Rowe 41 NZL 3,417m 2:02.9
829 George Rowell 53 USA 3,417m 2:02.9
829 Peter Walsh 56 AUS 3,417m 2:02.9
829 Kostas Loukas 49 GRE 3,417m 2:02.9
829 Rubén Esteve Marcilla 40 ESP 3,417m 2:02.9
834 Rob Whait 53 AUS 3,416m 2:02.9
834 Mona Haugerud 55 NOR 3,416m 2:02.9
836 Wojciech Swiatkowski 45 CZE 3,414m 2:03.0
836 Abby Herberg 41 USA 3,414m 2:03.0
838 Stefan Nowacki 47 USA 3,413m 2:03.0
838 Philippe Poggetti 43 FRA 3,413m 2:03.0
838 Tyler Moore 41 USA 3,413m 2:03.0
841 Tarun Raghavan 48 IND 3,412m 2:03.0
841 Sean Smith 35 USA 3,412m 2:03.0
841 Zeke Adame 40 USA 3,412m 2:03.0
841 Mark Godfrey 49 USA 3,412m 2:03.0
845 Margaret Rowland 48 USA 3,411m 2:03.1
845 P Mac 40 USA 3,411m 2:03.1
845 L Jordon 35 CAN 3,411m 2:03.1
848 Marcus Wills 57 GBR 3,410m 2:03.1
848 Hubert Dabrowski 34 POL 3,410m 2:03.1
848 Dan Koss 37 USA 3,410m 2:03.1