Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Siim Tomson	34		EST		3,436m	2:02.2
802	Tony Gibbs	57		NZL		3,432m	2:02.3
802	Joosep Pärn	29		EST		3,432m	2:02.3
802	Jon HB	57		GBR		3,432m	2:02.3
805	Jim DeSordi	58	Omaha, NE	USA		3,431m	2:02.4
805	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	3,431m	2:02.4
805	Steven Pirtle	42		USA		3,431m	2:02.4
808	Mark Jenkins	55		GBR		3,430m	2:02.4
809	Jonathan Bedell	52		USA		3,429m	2:02.4
810	Clemens Mertz	36		AUT		3,428m	2:02.5
810	Mark Menheere	52		CAN		3,428m	2:02.5
812	Stephen Hixon	49		USA		3,427m	2:02.5
812	Matthew Lombardi	59	Seattle, WA	USA		3,427m	2:02.5
812	James Tosi	48		USA		3,427m	2:02.5
815	Wilhelm Nerland	39		NOR		3,426m	2:02.5
815	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	3,426m	2:02.5
817	Lee Hickman	36		GBR		3,425m	2:02.6
818	Chuck Curtis	68		USA		3,424m	2:02.6
819	Goodwin Daniel	34		BEL		3,423m	2:02.6
819	Graham Miller	49		GBR		3,423m	2:02.6
821	Paul Welford	38	Pensacola	USA		3,421m	2:02.7
821	Gregory Stansel	40	OR	USA		3,421m	2:02.7
823	Toby Organ	56	Kilmore, VIC	AUS		3,420m	2:02.8
823	David Clagg	46	Fort Leavenworth, KS	USA		3,420m	2:02.8
823	John Weil	73	New Orleans, LA	USA		3,420m	2:02.8
826	Michele Pastorelli	42		ITA		3,419m	2:02.8
827	Anthony Covacevich	45		CAN		3,418m	2:02.8
827	Mike Kool	49	Austin, TX	USA		3,418m	2:02.8
829	Stephen Rowe	41		NZL		3,417m	2:02.9
829	George Rowell	53	Manhattan , KS	USA		3,417m	2:02.9
829	Peter Walsh	56		AUS		3,417m	2:02.9
829	Kostas Loukas	49		GRE		3,417m	2:02.9
829	Rubén Esteve Marcilla	40		ESP		3,417m	2:02.9
834	Rob Whait	53	Adelaide, SA	AUS		3,416m	2:02.9
834	Mona Haugerud	55		NOR		3,416m	2:02.9
836	Wojciech Swiatkowski	45		CZE		3,414m	2:03.0
836	Abby Herberg	41	Mounds View, MN	USA		3,414m	2:03.0
838	Stefan Nowacki	47		USA		3,413m	2:03.0
838	Philippe Poggetti	43		FRA		3,413m	2:03.0
838	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,413m	2:03.0
841	Tarun Raghavan	48		IND		3,412m	2:03.0
841	Sean Smith	35		USA		3,412m	2:03.0
841	Zeke Adame	40		USA		3,412m	2:03.0
841	Mark Godfrey	49		USA		3,412m	2:03.0
845	Margaret Rowland	48		USA		3,411m	2:03.1
845	P Mac	40		USA		3,411m	2:03.1
845	L Jordon	35		CAN		3,411m	2:03.1
848	Marcus Wills	57		GBR		3,410m	2:03.1
848	Hubert Dabrowski	34		POL		3,410m	2:03.1
848	Dan Koss	37		USA		3,410m	2:03.1