Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Viceroy Fizzlebottom | 34 | USA | 3,439 | 2:02.1 | ||
| 802 | Anthony Winter | 45 | AUS | 3,438 | 2:02.1 | ||
| 803 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,437 | 2:02.1 | |
| 803 | Bill B | 49 | USA | 3,437 | 2:02.1 | ||
| 805 | Siim Tomson | 34 | EST | 3,436 | 2:02.2 | ||
| 806 | Tony Gibbs | 57 | NZL | 3,432 | 2:02.3 | ||
| 806 | Joosep Pärn | 29 | EST | 3,432 | 2:02.3 | ||
| 806 | Jon HB | 57 | GBR | 3,432 | 2:02.3 | ||
| 809 | Jim DeSordi | 58 | Omaha, NE | USA | 3,431 | 2:02.4 | |
| 809 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,431 | 2:02.4 |
| 809 | Steven Pirtle | 42 | USA | 3,431 | 2:02.4 | ||
| 812 | Mark Jenkins | 55 | GBR | 3,430 | 2:02.4 | ||
| 813 | Jonathan Bedell | 52 | USA | 3,429 | 2:02.4 | ||
| 814 | Clemens Mertz | 36 | AUT | 3,428 | 2:02.5 | ||
| 814 | Mark Menheere | 52 | CAN | 3,428 | 2:02.5 | ||
| 816 | Stephen Hixon | 49 | USA | 3,427 | 2:02.5 | ||
| 816 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,427 | 2:02.5 |
| 816 | James Tosi | 48 | USA | 3,427 | 2:02.5 | ||
| 819 | Wilhelm Nerland | 39 | NOR | 3,426 | 2:02.5 | ||
| 819 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 3,426 | 2:02.5 |
| 821 | Lee Hickman | 36 | GBR | 3,425 | 2:02.6 | ||
| 822 | Chuck Curtis | 68 | USA | 3,424 | 2:02.6 | ||
| 823 | Goodwin Daniel | 34 | BEL | 3,423 | 2:02.6 | ||
| 823 | Graham Miller | 49 | GBR | 3,423 | 2:02.6 | ||
| 825 | Paul Welford | 38 | Pensacola | USA | 3,421 | 2:02.7 | |
| 825 | Gregory Stansel | 40 | OR | USA | 3,421 | 2:02.7 | |
| 827 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,420 | 2:02.8 | |
| 827 | David Clagg | 46 | Fort Leavenworth, KS | USA | 3,420 | 2:02.8 | |
| 827 | John Weil | 73 | New Orleans, LA | USA | 3,420 | 2:02.8 | |
| 830 | Michele Pastorelli | 42 | ITA | 3,419 | 2:02.8 | ||
| 831 | Anthony Covacevich | 45 | CAN | 3,418 | 2:02.8 | ||
| 831 | Mike Kool | 49 | Austin, TX | USA | 3,418 | 2:02.8 | |
| 833 | Stephen Rowe | 41 | NZL | 3,417 | 2:02.9 | ||
| 833 | George Rowell | 53 | Manhattan , KS | USA | 3,417 | 2:02.9 | |
| 833 | Peter Walsh | 56 | AUS | 3,417 | 2:02.9 | ||
| 833 | Kostas Loukas | 49 | GRE | 3,417 | 2:02.9 | ||
| 833 | Rubén Esteve Marcilla | 40 | ESP | 3,417 | 2:02.9 | ||
| 838 | Rob Whait | 53 | Adelaide, SA | AUS | 3,416 | 2:02.9 | |
| 838 | Mona Haugerud | 55 | NOR | 3,416 | 2:02.9 | ||
| 840 | Wojciech Swiatkowski | 45 | CZE | 3,414 | 2:03.0 | ||
| 840 | Abby Herberg | 41 | Mounds View, MN | USA | 3,414 | 2:03.0 | |
| 842 | Stefan Nowacki | 47 | USA | 3,413 | 2:03.0 | ||
| 842 | Philippe Poggetti | 43 | FRA | 3,413 | 2:03.0 | ||
| 842 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,413 | 2:03.0 |
| 845 | Tarun Raghavan | 48 | IND | 3,412 | 2:03.0 | ||
| 845 | Sean Smith | 35 | USA | 3,412 | 2:03.0 | ||
| 845 | Zeke Adame | 40 | USA | 3,412 | 2:03.0 | ||
| 845 | Mark Godfrey | 49 | USA | 3,412 | 2:03.0 | ||
| 849 | Margaret Rowland | 48 | USA | 3,411 | 2:03.1 | ||
| 849 | P Mac | 40 | USA | 3,411 | 2:03.1 |