Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Delano Son | 44 | Ottawa, ON | CAN | 3,463 | 2:01.2 | |
| 751 | Esteban Lara | 40 | USA | 3,463 | 2:01.2 | ||
| 751 | Rich D | 34 | USA | 3,463 | 2:01.2 | ||
| 754 | Jay Pound | 40 | USA | 3,462 | 2:01.3 | ||
| 755 | Aaron Wright | 50 | Emerald, QLD | AUS | 3,461 | 2:01.3 | |
| 755 | Harrison Mann | 34 | USA | 3,461 | 2:01.3 | ||
| 757 | Trevor Barna | 51 | USA | 3,460 | 2:01.3 | ||
| 758 | Caspar Hatlevik | 48 | NOR | 3,459 | 2:01.4 | ||
| 758 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 3,459 | 2:01.4 | |
| 758 | Kiko Stefanov | 49 | USA | 3,459 | 2:01.4 | ||
| 761 | Simon Staats | 40 | USA | 3,458 | 2:01.4 | ||
| 761 | Ben Cobb | 38 | USA | 3,458 | 2:01.4 | ||
| 761 | Marco Chirinos | 50 | Springfield , VA | USA | 3,458 | 2:01.4 | |
| 761 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,458 | 2:01.4 |
| 765 | Don Garmong | 47 | Salado, TX | USA | 3,457 | 2:01.4 | |
| 766 | Michael O Flynn | 58 | IRL | 3,455 | 2:01.5 | ||
| 767 | Wojtek Schendzielorz | 37 | GER | 3,454 | 2:01.5 | ||
| 767 | Jeff Putnam | 64 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,454 | 2:01.5 |
| 769 | Ross Johnson | 45 | Austin, TX | USA | 3,453 | 2:01.6 | |
| 770 | Steven Robinson | 51 | USA | 3,452 | 2:01.6 | ||
| 771 | Andrew Duffy | 44 | GBR | 3,451 | 2:01.7 | ||
| 771 | Danny Catano | 40 | USA | 3,451 | 2:01.7 | ||
| 773 | Giorgio Bassani | 57 | ITA | 3,450 | 2:01.7 | ||
| 773 | Christopher Keleher | 56 | Aspen, CO | USA | University of Oregon | 3,450 | 2:01.7 |
| 775 | Danny Jupiter | 35 | USA | 3,449 | 2:01.7 | ||
| 776 | Jamie Warder | 56 | Colchester | GBR | 3,448 | 2:01.8 | |
| 776 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,448 | 2:01.8 |
| 776 | Brian Hansen | 39 | USA | 3,448 | 2:01.8 | ||
| 779 | Arkad Yousif | 35 | Skokie, IL | USA | 3,447 | 2:01.8 | |
| 780 | Daniel Cogliano | 45 | Babylon, NY | USA | 3,446 | 2:01.8 | |
| 781 | Iain McCorquodale | 51 | West Calder | GBR | 3,445 | 2:01.9 | |
| 781 | GARNIER Jocelyn | 53 | FRA | 3,445 | 2:01.9 | ||
| 781 | James Timmerman | 56 | Sparks, MD | USA | 3,445 | 2:01.9 | |
| 781 | Dominik Kleinz | 39 | GER | 3,445 | 2:01.9 | ||
| 781 | Natalie Dunn | 51 | GBR | 3,445 | 2:01.9 | ||
| 781 | Mato Žilić | 31 | CRO | 3,445 | 2:01.9 | ||
| 781 | Ross R | 39 | VA | USA | 3,445 | 2:01.9 | |
| 788 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,444 | 2:01.9 |
| 788 | Jesse Minor | 41 | USA | 3,444 | 2:01.9 | ||
| 790 | Kirk Spangenberg | 49 | USA | 3,443 | 2:01.9 | ||
| 790 | Sam Sharnik | 54 | FL | USA | 3,443 | 2:01.9 | |
| 790 | Paul Nicholson | 60 | GBR | 3,443 | 2:01.9 | ||
| 793 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:02.0 |
| 793 | Carolin Alsbach | 32 | GER | 3,442 | 2:02.0 | ||
| 795 | Conor DiNatale | 27 | USA | 3,441 | 2:02.0 | ||
| 795 | Brett Webb | 57 | USA | 3,441 | 2:02.0 | ||
| 797 | Lars Voland | 52 | GER | 3,440 | 2:02.0 | ||
| 798 | Michael Bayer | 43 | GER | 3,439 | 2:02.1 | ||
| 798 | Tony Sunga | 52 | San Diego, CA | USA | 3,439 | 2:02.1 | |
| 798 | Viceroy Fizzlebottom | 34 | USA | 3,439 | 2:02.1 |