Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike Kourakis | 55 | AUS | 3,532m | 1:58.9 | ||
| 601 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,532m | 1:58.9 |
| 601 | Sam Varano | 53 | USA | 3,532m | 1:58.9 | ||
| 601 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,532m | 1:58.9 |
| 605 | John Kumm | 57 | Clarkston, WA | USA | 3,531m | 1:58.9 | |
| 605 | Joshua Chan | 34 | CAN | 3,531m | 1:58.9 | ||
| 605 | Dylan Bittles | 31 | USA | 3,531m | 1:58.9 | ||
| 608 | Mario M | 48 | Turin | ITA | 3,530m | 1:58.9 | |
| 609 | Chris Fleetwood | 53 | AUS | 3,529m | 1:59.0 | ||
| 610 | Jacopo Schiavon | 27 | ITA | 3,528m | 1:59.0 | ||
| 611 | Tony Johns | 58 | GBR | 3,527m | 1:59.0 | ||
| 612 | William Martino | 46 | USA | 3,526m | 1:59.1 | ||
| 612 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,526m | 1:59.1 | |
| 612 | Mark Knowles | 35 | IRL | 3,526m | 1:59.1 | ||
| 612 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,526m | 1:59.1 | |
| 612 | Brad Salman | 58 | MN | USA | 3,526m | 1:59.1 | |
| 612 | Michael A Resch | 67 | Belair, MB | CAN | 3,526m | 1:59.1 | |
| 618 | Andrey Shakurov | 28 | KAZ | 3,525m | 1:59.1 | ||
| 618 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 3,525m | 1:59.1 |
| 618 | Aaron Robertson | 37 | GBR | 3,525m | 1:59.1 | ||
| 621 | Sergei Troshin | 48 | UNAFF | 3,524m | 1:59.1 | ||
| 622 | Nick Eisinger | 51 | GBR | 3,523m | 1:59.2 | ||
| 622 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,523m | 1:59.2 |
| 624 | Robert Innes | 55 | Hastings | GBR | 3,522m | 1:59.2 | |
| 624 | Anthony Poole | 36 | GBR | 3,522m | 1:59.2 | ||
| 624 | Achille GUENARD | 23 | FRA | 3,522m | 1:59.2 | ||
| 627 | Gerrie Kruger | 60 | RSA | 3,521m | 1:59.2 | ||
| 627 | Mike Stewart | 44 | USA | 3,521m | 1:59.2 | ||
| 627 | Hak Lee | 44 | KOR | 3,521m | 1:59.2 | ||
| 627 | Xavier Quinn | 37 | Alexandria, VA | USA | 3,521m | 1:59.2 | |
| 631 | Johannes Eile | 50 | SWE | 3,520m | 1:59.3 | ||
| 631 | Falko Beer | 46 | København | DEN | 3,520m | 1:59.3 | |
| 631 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,520m | 1:59.3 |
| 634 | bruno vereecke | 47 | BEL | 3,519m | 1:59.3 | ||
| 634 | Paul Gillis | 39 | CAN | 3,519m | 1:59.3 | ||
| 636 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,518m | 1:59.3 |
| 636 | Dan Lacey | 60 | GBR | 3,518m | 1:59.3 | ||
| 636 | Juan Pablo Cruz Ríos | 40 | CRC | 3,518m | 1:59.3 | ||
| 639 | Mohamed Badr | 123 | EGY | 3,516m | 1:59.4 | ||
| 639 | John Kempen | 55 | SA | AUS | 3,516m | 1:59.4 | |
| 639 | Scott Barker | 51 | USA | 3,516m | 1:59.4 | ||
| 639 | Laurie Baird | 42 | USA | 3,516m | 1:59.4 | ||
| 639 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,516m | 1:59.4 |
| 639 | Tom Bradshaw | 38 | GBR | 3,516m | 1:59.4 | ||
| 639 | Tom H | 41 | GBR | 3,516m | 1:59.4 | ||
| 639 | Jim Anders | 41 | USA | 3,516m | 1:59.4 | ||
| 647 | Manon Watteyne | 28 | BEL | 3,514m | 1:59.5 | ||
| 647 | jason powell | 53 | USA | 3,514m | 1:59.5 | ||
| 649 | Philippe Boris | 30 | FRA | 3,513m | 1:59.5 | ||
| 650 | Alberto Barba | 39 | Madrid | ESP | 3,512m | 1:59.5 |