Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Anicet Wafo Kom | 38 | USA | 3,592 | 1:56.9 | ||
| 452 | Christophe Keyeux | 49 | Oupeye | BEL | 3,591 | 1:56.9 | |
| 453 | Mohamed Boudalia | 28 | ALG | 3,590 | 1:56.9 | ||
| 453 | Seth Harrison | 39 | WI | USA | 3,590 | 1:56.9 | |
| 453 | Steven Mendez | 36 | USA | 3,590 | 1:56.9 | ||
| 453 | Rafael Ferreira | 54 | POR | 3,590 | 1:56.9 | ||
| 453 | Erik Russell | 37 | VT | USA | 3,590 | 1:56.9 | |
| 458 | Mark Young | 34 | USA | 3,589 | 1:57.0 | ||
| 458 | Karl Mills | 39 | GBR | 3,589 | 1:57.0 | ||
| 458 | Jonathan Kowalski | 38 | USA | 3,589 | 1:57.0 | ||
| 458 | Zachary Benke | 30 | WI | USA | 3,589 | 1:57.0 | |
| 462 | Duncan McAllister | 45 | VIC | AUS | 3,588 | 1:57.0 | |
| 462 | Keith Norman | 67 | East Yorks | GBR | 3,588 | 1:57.0 | |
| 462 | Steven Taylor | 48 | GBR | 3,588 | 1:57.0 | ||
| 465 | Thomas Boyd | 40 | GBR | 3,587 | 1:57.0 | ||
| 465 | Tim Martin | 48 | USA | 3,587 | 1:57.0 | ||
| 465 | Donald Schrupp | 26 | USA | 3,587 | 1:57.0 | ||
| 468 | Tomislav Zobec | 45 | CRO | 3,586 | 1:57.1 | ||
| 468 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,586 | 1:57.1 |
| 468 | Jan G | 60 | NED | 3,586 | 1:57.1 | ||
| 468 | Mark Lobbezoo | 61 | MI | USA | 3,586 | 1:57.1 | |
| 468 | Shawn Austin | 46 | WA | USA | U.S. Navy | 3,586 | 1:57.1 |
| 473 | Gerald Preston | 34 | GBR | 3,585 | 1:57.1 | ||
| 474 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 3,583 | 1:57.2 | |
| 474 | Mike Oliver | 51 | Bethesda | GBR | 3,583 | 1:57.2 | |
| 476 | Andrew Dancey | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,582 | 1:57.2 |
| 476 | Ted Heyworth | 43 | St. Albert, AB | CAN | 3,582 | 1:57.2 | |
| 478 | Tim Row | 47 | USA | 3,581 | 1:57.2 | ||
| 478 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 3,581 | 1:57.2 |
| 478 | Todd Roberts | 55 | Sheridan, IN | USA | 3,581 | 1:57.2 | |
| 481 | Xiangyu Liu | 31 | CHN | 3,580 | 1:57.3 | ||
| 481 | Raul Rivera | 45 | MEX | 3,580 | 1:57.3 | ||
| 481 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 1:57.3 |
| 484 | Jonny Allen | 43 | GBR | 3,579 | 1:57.3 | ||
| 484 | Ben Hiatt | 55 | NSW | AUS | 3,579 | 1:57.3 | |
| 484 | Kevin Roberts | 51 | USA | 3,579 | 1:57.3 | ||
| 484 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 3,579 | 1:57.3 |
| 488 | Pierre-Emmanuel Sales | 37 | FRA | 3,578 | 1:57.3 | ||
| 488 | Christian Korkus | 57 | GER | 3,578 | 1:57.3 | ||
| 490 | A. Dowley | 55 | USA | Potomac Boat Club | 3,577 | 1:57.4 | |
| 490 | Matt Allyn | 47 | USA | 3,577 | 1:57.4 | ||
| 490 | Jan Sokoll | 58 | GER | 3,577 | 1:57.4 | ||
| 490 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,577 | 1:57.4 |
| 494 | Michael Fitzpatrick | 51 | Canberra, ACT | AUS | 3,576 | 1:57.4 | |
| 494 | fred le | 52 | USA | 3,576 | 1:57.4 | ||
| 494 | Hak Fin | 29 | CRO | 3,576 | 1:57.4 | ||
| 494 | Brett Unrein | 40 | USA | 3,576 | 1:57.4 | ||
| 494 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,576 | 1:57.4 |
| 499 | Graham Schulz | 50 | CAN | 3,575 | 1:57.4 | ||
| 499 | Jerod Harsh | 42 | Pratt, KS | USA | 3,575 | 1:57.4 |