Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Seth Harrison | 39 | WI | USA | 3,590m | 1:56.9 | |
| 450 | Steven Mendez | 36 | USA | 3,590m | 1:56.9 | ||
| 450 | Rafael Ferreira | 54 | POR | 3,590m | 1:56.9 | ||
| 450 | Erik Russell | 37 | VT | USA | 3,590m | 1:56.9 | |
| 455 | Mark Young | 34 | USA | 3,589m | 1:57.0 | ||
| 455 | Karl Mills | 39 | GBR | 3,589m | 1:57.0 | ||
| 455 | Jonathan Kowalski | 38 | USA | 3,589m | 1:57.0 | ||
| 455 | Zachary Benke | 30 | WI | USA | 3,589m | 1:57.0 | |
| 459 | Duncan McAllister | 45 | VIC | AUS | 3,588m | 1:57.0 | |
| 459 | Keith Norman | 67 | East Yorks | GBR | 3,588m | 1:57.0 | |
| 459 | Steven Taylor | 48 | GBR | 3,588m | 1:57.0 | ||
| 462 | Thomas Boyd | 40 | GBR | 3,587m | 1:57.0 | ||
| 462 | Tim Martin | 48 | USA | 3,587m | 1:57.0 | ||
| 462 | Donald Schrupp | 26 | USA | 3,587m | 1:57.0 | ||
| 465 | Tomislav Zobec | 45 | CRO | 3,586m | 1:57.1 | ||
| 465 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,586m | 1:57.1 |
| 465 | Jan G | 60 | NED | 3,586m | 1:57.1 | ||
| 465 | Mark Lobbezoo | 61 | MI | USA | 3,586m | 1:57.1 | |
| 465 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 3,586m | 1:57.1 |
| 470 | Gerald Preston | 34 | GBR | 3,585m | 1:57.1 | ||
| 471 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 3,583m | 1:57.2 | |
| 471 | Mike Oliver | 51 | Bethesda | GBR | 3,583m | 1:57.2 | |
| 473 | Andrew Dancey | 59 | Bristol | GBR | 3,582m | 1:57.2 | |
| 473 | Ted Heyworth | 43 | St. Albert, AB | CAN | 3,582m | 1:57.2 | |
| 475 | Tim Row | 47 | USA | 3,581m | 1:57.2 | ||
| 475 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 3,581m | 1:57.2 |
| 475 | Todd Roberts | 55 | Sheridan, IN | USA | 3,581m | 1:57.2 | |
| 478 | Xiangyu Liu | 31 | CHN | 3,580m | 1:57.3 | ||
| 478 | Raul Rivera | 45 | MEX | 3,580m | 1:57.3 | ||
| 478 | Wayne Carriker | 58 | OR | USA | 3,580m | 1:57.3 | |
| 481 | Jonny Allen | 43 | GBR | 3,579m | 1:57.3 | ||
| 481 | Ben Hiatt | 55 | NSW | AUS | 3,579m | 1:57.3 | |
| 481 | Kevin Roberts | 51 | USA | 3,579m | 1:57.3 | ||
| 481 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 3,579m | 1:57.3 |
| 485 | Pierre-Emmanuel Sales | 37 | FRA | 3,578m | 1:57.3 | ||
| 485 | Christian Korkus | 57 | GER | 3,578m | 1:57.3 | ||
| 487 | A. Dowley | 55 | USA | Potomac Boat Club | 3,577m | 1:57.4 | |
| 487 | Matt Allyn | 47 | USA | 3,577m | 1:57.4 | ||
| 487 | Jan Sokoll | 58 | GER | 3,577m | 1:57.4 | ||
| 487 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,577m | 1:57.4 |
| 491 | Michael Fitzpatrick | 51 | Canberra, ACT | AUS | 3,576m | 1:57.4 | |
| 491 | fred le | 52 | USA | 3,576m | 1:57.4 | ||
| 491 | Hak Fin | 29 | CRO | 3,576m | 1:57.4 | ||
| 491 | Brett Unrein | 40 | USA | 3,576m | 1:57.4 | ||
| 491 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,576m | 1:57.4 |
| 496 | Graham Schulz | 50 | CAN | 3,575m | 1:57.4 | ||
| 496 | Jerod Harsh | 42 | Pratt, KS | USA | 3,575m | 1:57.4 | |
| 498 | Andrew Noble | 52 | GBR | 3,574m | 1:57.5 | ||
| 499 | Giovanni Sannino | 40 | Napoli | ITA | 3,573m | 1:57.5 | |
| 499 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 3,573m | 1:57.5 |