Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ivo Skopal | 34 | CZE | 3,612m | 1:56.2 | ||
| 400 | Colby Caltrider | 34 | USA | 3,612m | 1:56.2 | ||
| 403 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,611m | 1:56.3 | |
| 404 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,610m | 1:56.3 | |
| 404 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,610m | 1:56.3 |
| 404 | Christoph Zauner | 43 | AUT | 3,610m | 1:56.3 | ||
| 407 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,609m | 1:56.3 |
| 407 | Brennan McIntyre | 46 | CAN | 3,609m | 1:56.3 | ||
| 407 | Craig Kartes | 61 | Kirkland , WA | USA | 3,609m | 1:56.3 | |
| 407 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,609m | 1:56.3 |
| 411 | Nate Hewitt | 44 | VA | USA | 3,608m | 1:56.4 | |
| 411 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,608m | 1:56.4 |
| 411 | Thomas Herringshaw | 38 | USA | 3,608m | 1:56.4 | ||
| 411 | Johnny Utah | 40 | USA | 3,608m | 1:56.4 | ||
| 415 | Ricardo Gonçalves | 31 | POR | 3,607m | 1:56.4 | ||
| 415 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 1:56.4 |
| 417 | Karl Rouillard | 60 | WA | USA | 3,606m | 1:56.4 | |
| 417 | Steve Karhnak | 53 | USA | 3,606m | 1:56.4 | ||
| 419 | Kristian Sørensen | 34 | DEN | 3,605m | 1:56.5 | ||
| 419 | Simon Billinge | 59 | New York, NY | USA | 3,605m | 1:56.5 | |
| 421 | Aldo Delgado | 34 | USA | USAF Veterans | 3,604m | 1:56.5 | |
| 421 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,604m | 1:56.5 |
| 421 | Sean Fitzsimons | 57 | GBR | 3,604m | 1:56.5 | ||
| 421 | Kip Staton | 33 | USA | 3,604m | 1:56.5 | ||
| 425 | Bruce Desender | 30 | BEL | 3,602m | 1:56.6 | ||
| 426 | Jan Morten Anvedsen | 48 | NOR | 3,600m | 1:56.6 | ||
| 426 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,600m | 1:56.6 | |
| 428 | Tom Chiari | 55 | Braintree, MA | USA | 3,599m | 1:56.6 | |
| 428 | Nick Radov | - | CA | USA | 3,599m | 1:56.6 | |
| 430 | Fonawah Atang | 53 | GBR | 3,598m | 1:56.7 | ||
| 430 | Holger Schleinitz | 43 | GER | 3,598m | 1:56.7 | ||
| 430 | Josh Abell | 35 | USA | 3,598m | 1:56.7 | ||
| 433 | Emanuele Indelli | 34 | ITA | 3,597m | 1:56.7 | ||
| 433 | Sean Morrison | 42 | CAN | 3,597m | 1:56.7 | ||
| 433 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,597m | 1:56.7 |
| 433 | Paul Heinlein | 62 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,597m | 1:56.7 |
| 433 | Jacob Gleason | 32 | USA | 3,597m | 1:56.7 | ||
| 438 | James Archampong | 47 | GBR | 3,596m | 1:56.7 | ||
| 439 | martin tallosy | 45 | GER | 3,594m | 1:56.8 | ||
| 439 | Harrison White | 32 | GBR | 3,594m | 1:56.8 | ||
| 439 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,594m | 1:56.8 | |
| 442 | Taft Franklin | 39 | USA | 3,593m | 1:56.8 | ||
| 442 | Josh Adams | 40 | USA | 3,593m | 1:56.8 | ||
| 442 | Dominique Frenette | 47 | CAN | 3,593m | 1:56.8 | ||
| 445 | Raymond van Ringelenstein | 44 | NED | 3,592m | 1:56.9 | ||
| 445 | Raidel Hernandez | 55 | CAN | 3,592m | 1:56.9 | ||
| 445 | Malte Mensching | 31 | GER | 3,592m | 1:56.9 | ||
| 445 | Anicet Wafo Kom | 38 | USA | 3,592m | 1:56.9 | ||
| 449 | Christophe Keyeux | 49 | Oupeye | BEL | 3,591m | 1:56.9 | |
| 450 | Mohamed Boudalia | 28 | ALG | 3,590m | 1:56.9 |