Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Owen Lewis | 39 | AUS | 3,612 | 1:56.2 | ||
| 401 | Ivo Skopal | 34 | CZE | 3,612 | 1:56.2 | ||
| 401 | Colby Caltrider | 34 | USA | 3,612 | 1:56.2 | ||
| 404 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,611 | 1:56.3 | |
| 405 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,610 | 1:56.3 | |
| 405 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,610 | 1:56.3 |
| 405 | Christoph Zauner | 43 | AUT | 3,610 | 1:56.3 | ||
| 408 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,609 | 1:56.3 |
| 408 | Brennan McIntyre | 46 | CAN | 3,609 | 1:56.3 | ||
| 408 | Craig Kartes | 61 | Kirkland , WA | USA | 3,609 | 1:56.3 | |
| 408 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 1:56.3 |
| 412 | Nate Hewitt | 44 | VA | USA | 3,608 | 1:56.4 | |
| 412 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,608 | 1:56.4 |
| 412 | Thomas Herringshaw | 38 | USA | 3,608 | 1:56.4 | ||
| 412 | Johnny Utah | 40 | USA | 3,608 | 1:56.4 | ||
| 416 | Ricardo Gonçalves | 31 | POR | 3,607 | 1:56.4 | ||
| 416 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 1:56.4 |
| 418 | Karl Rouillard | 60 | WA | USA | 3,606 | 1:56.4 | |
| 418 | Steve Karhnak | 53 | USA | 3,606 | 1:56.4 | ||
| 420 | Kristian Sørensen | 34 | DEN | 3,605 | 1:56.5 | ||
| 420 | Simon Billinge | 59 | New York, NY | USA | 3,605 | 1:56.5 | |
| 422 | Aldo Delgado | 34 | USA | USAF Veterans | 3,604 | 1:56.5 | |
| 422 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,604 | 1:56.5 |
| 422 | Sean Fitzsimons | 57 | GBR | 3,604 | 1:56.5 | ||
| 422 | Kip Staton | 33 | USA | 3,604 | 1:56.5 | ||
| 426 | Nicholas Eriksson | 45 | USA | 3,603 | 1:56.5 | ||
| 427 | Bruce Desender | 30 | BEL | 3,602 | 1:56.6 | ||
| 428 | Jan Morten Anvedsen | 48 | NOR | 3,600 | 1:56.6 | ||
| 428 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,600 | 1:56.6 | |
| 430 | Tom Chiari | 55 | Braintree, MA | USA | 3,599 | 1:56.6 | |
| 430 | Nick Radov | - | CA | USA | 3,599 | 1:56.6 | |
| 432 | Fonawah Atang | 53 | GBR | 3,598 | 1:56.7 | ||
| 432 | Holger Schleinitz | 43 | GER | German Bundeswehr | 3,598 | 1:56.7 | |
| 432 | Josh Abell | 35 | USA | 3,598 | 1:56.7 | ||
| 435 | Emanuele Indelli | 34 | ITA | 3,597 | 1:56.7 | ||
| 435 | Sean Morrison | 42 | CAN | 3,597 | 1:56.7 | ||
| 435 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,597 | 1:56.7 |
| 435 | Paul Heinlein | 62 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 1:56.7 |
| 435 | Jacob Gleason | 32 | USA | 3,597 | 1:56.7 | ||
| 440 | James Archampong | 47 | GBR | 3,596 | 1:56.7 | ||
| 440 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 3,596 | 1:56.7 | |
| 442 | martin tallosy | 45 | GER | 3,594 | 1:56.8 | ||
| 442 | Harrison White | 32 | GBR | 3,594 | 1:56.8 | ||
| 442 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,594 | 1:56.8 | |
| 445 | Taft Franklin | 39 | USA | 3,593 | 1:56.8 | ||
| 445 | Josh Adams | 40 | USA | 3,593 | 1:56.8 | ||
| 445 | Dominique Frenette | 47 | CAN | 3,593 | 1:56.8 | ||
| 448 | Raymond van Ringelenstein | 44 | NED | 3,592 | 1:56.9 | ||
| 448 | Raidel Hernandez | 55 | CAN | 3,592 | 1:56.9 | ||
| 448 | Malte Mensching | 31 | GER | 3,592 | 1:56.9 |