Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Briana Fisk | 36 | USA | 3,679m | 1:54.1 | ||
| 301 | Jay Chilton | 45 | USA | 3,679m | 1:54.1 | ||
| 301 | John Smyth | 40 | GBR | 3,679m | 1:54.1 | ||
| 301 | Bob Davis | 59 | London, ON | CAN | 3,679m | 1:54.1 | |
| 301 | Shauna Murphy | 39 | Sudbury, ON | CAN | 3,679m | 1:54.1 | |
| 306 | Alexsandro FN | 27 | BRA | 3,678m | 1:54.1 | ||
| 306 | Ben Reeves | 35 | GBR | 3,678m | 1:54.1 | ||
| 308 | Petter Christiansen | 50 | NOR | 3,677m | 1:54.2 | ||
| 308 | Lauro Nunes | 43 | POR | 3,677m | 1:54.2 | ||
| 308 | William Blair | 36 | Irwin, PA | USA | 3,677m | 1:54.2 | |
| 311 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,673m | 1:54.3 |
| 312 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,672m | 1:54.3 | |
| 312 | Steve Cross | 37 | Englewood, CO | USA | 3,672m | 1:54.3 | |
| 312 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 3,672m | 1:54.3 |
| 312 | Sebastian Nell | 43 | GER | 3,672m | 1:54.3 | ||
| 316 | Tom Van den Eede | 49 | BEL | KWVL | 3,671m | 1:54.4 | |
| 317 | Czarek L | 42 | IRL | 3,670m | 1:54.4 | ||
| 317 | Brent Morris | 46 | USA | 3,670m | 1:54.4 | ||
| 319 | Andrew Cavaciuti | 49 | GBR | 3,668m | 1:54.5 | ||
| 319 | Mj Akfirjm | 39 | USA | 3,668m | 1:54.5 | ||
| 321 | John Carmody | 33 | AUS | 3,666m | 1:54.5 | ||
| 322 | Kevin Argauer | 37 | Akron, OH | USA | 3,664m | 1:54.6 | |
| 322 | Tim Zuccarell | 43 | USA | 3,664m | 1:54.6 | ||
| 324 | jan thorbecke | 58 | Alphen (NB) | NED | 3,663m | 1:54.6 | |
| 324 | Rob Wienert | 39 | USA | 3,663m | 1:54.6 | ||
| 326 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,661m | 1:54.7 |
| 327 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 1:54.7 |
| 328 | JOGUIMA FN CA J | 48 | BRA | 3,658m | 1:54.8 | ||
| 328 | Tomislav Mrkus | 44 | Pula | CRO | 3,658m | 1:54.8 | |
| 328 | Daniel Swyers | 49 | USA | 3,658m | 1:54.8 | ||
| 331 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 3,657m | 1:54.8 |
| 332 | Matthew Brock | 45 | GBR | 3,656m | 1:54.8 | ||
| 332 | Mark Rutten | 45 | CAN | 3,656m | 1:54.8 | ||
| 334 | lewis jones | 55 | USA | 3,655m | 1:54.9 | ||
| 334 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 1:54.9 | |
| 334 | Marcin Gosz | 41 | GBR | 3,655m | 1:54.9 | ||
| 334 | Erik Birath | 34 | SWE | 3,655m | 1:54.9 | ||
| 338 | Siegmund Skrzypek | 43 | GER | 3,652m | 1:55.0 | ||
| 339 | Jorge Castro FN | 27 | BRA | 3,651m | 1:55.0 | ||
| 340 | Peter Spencer | 58 | GBR | 3,649m | 1:55.1 | ||
| 341 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,648m | 1:55.1 |
| 342 | Joonsung Bae | 38 | KOR | 3,647m | 1:55.1 | ||
| 343 | MARK HOWELL | 51 | UK | GBR | 3,645m | 1:55.2 | |
| 343 | Eloy Triñanes | 42 | ESP | 3,645m | 1:55.2 | ||
| 343 | Stefano Migliorisi | 34 | ITA | 3,645m | 1:55.2 | ||
| 346 | Ben Graham | 59 | GBR | 3,644m | 1:55.2 | ||
| 346 | Ovar Skjevdal | 23 | NOR | 3,644m | 1:55.2 | ||
| 346 | Tom Spicer | 49 | GBR | 3,644m | 1:55.2 | ||
| 349 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 3,642m | 1:55.3 |
| 349 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,642m | 1:55.3 |