Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Thomas Walder | 37 | GBR | 3,709m | 1:53.2 | ||
| 250 | Guilherme Mendes | 54 | QC | CAN | 3,709m | 1:53.2 | |
| 250 | Aaron Rower | 55 | BC | CAN | 3,709m | 1:53.2 | |
| 250 | Liam Scarlett | 44 | AUS | 3,709m | 1:53.2 | ||
| 255 | Silas O’Fillet | 38 | IRL | 3,708m | 1:53.2 | ||
| 255 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,708m | 1:53.2 | |
| 255 | Rob Cov | 42 | MA | USA | 3,708m | 1:53.2 | |
| 258 | Arne Westerhus | 38 | Namdalseid | NOR | 3,706m | 1:53.3 | |
| 258 | jeremy stain | 46 | GBR | 3,706m | 1:53.3 | ||
| 260 | Sjoerd Lagarde | 36 | NED | 3,705m | 1:53.3 | ||
| 260 | David Frew | 33 | USA | 3,705m | 1:53.3 | ||
| 262 | Steve Jacobs | 40 | AUS | 3,704m | 1:53.3 | ||
| 262 | Waylon Petty | 43 | USA | 3,704m | 1:53.3 | ||
| 264 | Nico Hulsman | 58 | Velserbroek | NED | 3,702m | 1:53.4 | |
| 265 | Simon Smith | 51 | Buckingham | GBR | 3,701m | 1:53.4 | |
| 265 | Kendall Fogle | 41 | USA | 3,701m | 1:53.4 | ||
| 267 | Timothé Ménard | 40 | Basel Beach | SUI | 3,700m | 1:53.5 | |
| 267 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,700m | 1:53.5 | |
| 269 | Matthew Queral | 38 | USA | 3,699m | 1:53.5 | ||
| 269 | Steve Leavitt | 38 | Sandy, UT | USA | 3,699m | 1:53.5 | |
| 271 | Matt Glennie | 37 | AUS | 3,695m | 1:53.6 | ||
| 272 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 1:53.6 |
| 273 | Joseph Overocker | 48 | NC | USA | 3,693m | 1:53.7 | |
| 273 | Ray O’Hara | 38 | IRL | 3,693m | 1:53.7 | ||
| 275 | Maxim Orlov | 37 | USA | 3,692m | 1:53.7 | ||
| 276 | Mick Williams | 39 | WA | AUS | Australian Army | 3,691m | 1:53.7 |
| 276 | Rhys Lammin | 34 | AUS | 3,691m | 1:53.7 | ||
| 276 | Jackson Bradley | 46 | USA | 3,691m | 1:53.7 | ||
| 276 | Rhys Phillips | 42 | GBR | 3,691m | 1:53.7 | ||
| 280 | Phill Jones | 37 | GBR | 3,690m | 1:53.8 | ||
| 280 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,690m | 1:53.8 | |
| 282 | Johannes Fogh | 36 | DEN | 3,689m | 1:53.8 | ||
| 282 | Gabor Toth | 38 | HUN | 3,689m | 1:53.8 | ||
| 282 | Zach Meincke | 38 | USA | 3,689m | 1:53.8 | ||
| 285 | stuart crook | 59 | Costa Mesa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,688m | 1:53.8 |
| 285 | Chad Carr | 43 | USA | 3,688m | 1:53.8 | ||
| 287 | Paul Rogan | 40 | AUS | 3,686m | 1:53.9 | ||
| 288 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,684m | 1:54.0 |
| 288 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,684m | 1:54.0 | |
| 288 | Joost de J | 46 | NED | 3,684m | 1:54.0 | ||
| 288 | Bryan Furman | 36 | USA | 3,684m | 1:54.0 | ||
| 292 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,683m | 1:54.0 | |
| 293 | Peter Kingsland | 40 | GBR | 3,682m | 1:54.0 | ||
| 293 | John Roach | 57 | USA | 3,682m | 1:54.0 | ||
| 293 | Michael Newton | 32 | Holmen, WI | USA | 3,682m | 1:54.0 | |
| 296 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,681m | 1:54.0 |
| 296 | Eyðun Matras | 47 | Fuglafjørður | DEN | 3,681m | 1:54.0 | |
| 296 | Michaela Macháčková | 47 | CZE | 3,681m | 1:54.0 | ||
| 296 | Joel Hazard | 46 | FL | USA | 3,681m | 1:54.0 | |
| 300 | Sid Ives | 41 | Chelmsford | GBR | 3,680m | 1:54.1 |