Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
250 Thomas Walder 37 GBR 3,709m 1:53.2
250 Guilherme Mendes 54 CAN 3,709m 1:53.2
250 Aaron Rower 55 CAN 3,709m 1:53.2
250 Liam Scarlett 44 AUS 3,709m 1:53.2
255 Silas O’Fillet 38 IRL 3,708m 1:53.2
255 Hank Vedder 61 CAN 3,708m 1:53.2
255 Rob Cov 42 USA 3,708m 1:53.2
258 Arne Westerhus 38 NOR 3,706m 1:53.3
258 jeremy stain 46 GBR 3,706m 1:53.3
260 Sjoerd Lagarde 36 NED 3,705m 1:53.3
260 David Frew 33 USA 3,705m 1:53.3
262 Steve Jacobs 40 AUS 3,704m 1:53.3
262 Waylon Petty 43 USA 3,704m 1:53.3
264 Nico Hulsman 58 NED 3,702m 1:53.4
265 Simon Smith 51 GBR 3,701m 1:53.4
265 Kendall Fogle 41 USA 3,701m 1:53.4
267 Timothé Ménard 40 SUI 3,700m 1:53.5
267 Filip Dušević 46 CRO 3,700m 1:53.5
269 Matthew Queral 38 USA 3,699m 1:53.5
269 Steve Leavitt 38 USA 3,699m 1:53.5
271 Matt Glennie 37 AUS 3,695m 1:53.6
272 David Johnson 71 USA 3,694m 1:53.6
273 Joseph Overocker 48 USA 3,693m 1:53.7
273 Ray O’Hara 38 IRL 3,693m 1:53.7
275 Maxim Orlov 37 USA 3,692m 1:53.7
276 Mick Williams 39 AUS 3,691m 1:53.7
276 Rhys Lammin 34 AUS 3,691m 1:53.7
276 Jackson Bradley 46 USA 3,691m 1:53.7
276 Rhys Phillips 42 GBR 3,691m 1:53.7
280 Phill Jones 37 GBR 3,690m 1:53.8
280 Brent Wallisch 38 USA 3,690m 1:53.8
282 Johannes Fogh 36 DEN 3,689m 1:53.8
282 Gabor Toth 38 HUN 3,689m 1:53.8
282 Zach Meincke 38 USA 3,689m 1:53.8
285 stuart crook 59 USA 3,688m 1:53.8
285 Chad Carr 43 USA 3,688m 1:53.8
287 Paul Rogan 40 AUS 3,686m 1:53.9
288 John Hoskins 59 USA 3,684m 1:54.0
288 Carlitos Gonzalez 43 USA 3,684m 1:54.0
288 Joost de J 46 NED 3,684m 1:54.0
288 Bryan Furman 36 USA 3,684m 1:54.0
292 Joerg Ruder 57 GER 3,683m 1:54.0
293 Peter Kingsland 40 GBR 3,682m 1:54.0
293 John Roach 57 USA 3,682m 1:54.0
293 Michael Newton 32 USA 3,682m 1:54.0
296 Pete Zimmerman 44 USA 3,681m 1:54.0
296 Eyðun Matras 47 FRO 3,681m 1:54.0
296 Michaela Macháčková 47 CZE 3,681m 1:54.0
296 Joel Hazard 46 USA 3,681m 1:54.0
300 Sid Ives 41 GBR 3,680m 1:54.1