Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Phil Trethewey | 53 | NSW | AUS | 3,319 | 2:06.5 | |
| 1049 | Lucia Esquerdeiro | 35 | ESP | 3,319 | 2:06.5 | ||
| 1049 | James Gildroy | 42 | GBR | 3,319 | 2:06.5 | ||
| 1049 | Michael Schoen | 52 | Tiburon, CA | USA | 3,319 | 2:06.5 | |
| 1055 | eric PHELIPEAU | 60 | fontainebleau | FRA | 3,317 | 2:06.6 | |
| 1055 | Shane Casey | 50 | MI | USA | 3,317 | 2:06.6 | |
| 1055 | Jeff Strange | 49 | USA | 3,317 | 2:06.6 | ||
| 1058 | Ryan Bostic | 36 | Manassas | USA | 3,316 | 2:06.6 | |
| 1058 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,316 | 2:06.6 | |
| 1060 | Rasmus Mortensen | 31 | DEN | 3,313 | 2:06.7 | ||
| 1060 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,313 | 2:06.7 |
| 1060 | T Ecks | 70 | USA | 3,313 | 2:06.7 | ||
| 1060 | Corey Castillo | 41 | Panama City | PAN | 3,313 | 2:06.7 | |
| 1060 | John Santa Lucia | 60 | USA | 3,313 | 2:06.7 | ||
| 1065 | Patrick Battoe | 43 | USA | 3,312 | 2:06.8 | ||
| 1066 | Mark Bumby | 43 | GBR | 3,311 | 2:06.8 | ||
| 1066 | Tom Schneider | 37 | USA | 3,311 | 2:06.8 | ||
| 1068 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 3,310 | 2:06.8 |
| 1068 | Mark Randall | 61 | Cambridge | GBR | 3,310 | 2:06.8 | |
| 1068 | Steven L | 34 | USA | 3,310 | 2:06.8 | ||
| 1071 | R Mckinley | 40 | AUS | 3,309 | 2:06.9 | ||
| 1071 | Carlo Prestileo | 48 | USA | 3,309 | 2:06.9 | ||
| 1071 | Tom Murphy | 51 | USA | 3,309 | 2:06.9 | ||
| 1074 | Kirby Ernst | 56 | USA | 3,308 | 2:06.9 | ||
| 1075 | Robert Harker | 34 | GBR | 3,307 | 2:07.0 | ||
| 1075 | Robert Pearson | 57 | USA | 3,307 | 2:07.0 | ||
| 1077 | Larry Hines | 63 | Littleton, CO | USA | 3,306 | 2:07.0 | |
| 1077 | Quintin Schaffer | 28 | USA | 3,306 | 2:07.0 | ||
| 1077 | T N | 61 | CAN | 3,306 | 2:07.0 | ||
| 1080 | Amr Aldrees | 30 | KSA | 3,305 | 2:07.0 | ||
| 1080 | Mick Cotton | 53 | GBR | ATOTR | 3,305 | 2:07.0 | |
| 1080 | Niko Koivikko | 46 | FIN | 3,305 | 2:07.0 | ||
| 1080 | Stephen Bradley | 58 | GBR | Remigo Ergo Sum | 3,305 | 2:07.0 | |
| 1080 | Kate Cook | 41 | USA | 3,305 | 2:07.0 | ||
| 1080 | MARK C RINSCHLER | 55 | USA | 3,305 | 2:07.0 | ||
| 1086 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,304 | 2:07.1 |
| 1086 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,304 | 2:07.1 | |
| 1086 | Rob Kozlowski | 48 | USA | 3,304 | 2:07.1 | ||
| 1089 | Chris Thomas | 49 | GBR | 3,303 | 2:07.1 | ||
| 1089 | Heather Cooper | 31 | USA | 3,303 | 2:07.1 | ||
| 1089 | Julien Denaes | 40 | CO | USA | 3,303 | 2:07.1 | |
| 1089 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,303 | 2:07.1 | |
| 1089 | Alyssa Buhl | 46 | USA | 3,303 | 2:07.1 | ||
| 1094 | Brian Hulett | 47 | USA | 3,302 | 2:07.1 | ||
| 1094 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,302 | 2:07.1 | |
| 1096 | Lindsay B | 47 | AB | CAN | Team Canada | 3,301 | 2:07.2 |
| 1097 | Judi Torrao | 47 | Burnaby, BC | CAN | 3,299 | 2:07.3 | |
| 1098 | Martin Midtgaard | 37 | DEN | 3,298 | 2:07.3 | ||
| 1098 | David Walton | 56 | USA | 3,298 | 2:07.3 | ||
| 1100 | David Carty | 48 | GBR | 3,297 | 2:07.3 |