Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Wendy Dam | 54 | NED | 3,321 | 2:06.4 | ||
| 1052 | Astrid Janssens | 46 | NED | 3,319 | 2:06.5 | ||
| 1052 | Jon Campbell | 42 | RSA | 3,319 | 2:06.5 | ||
| 1052 | Phil Trethewey | 53 | NSW | AUS | 3,319 | 2:06.5 | |
| 1052 | Lucia Esquerdeiro | 35 | ESP | 3,319 | 2:06.5 | ||
| 1052 | James Gildroy | 42 | GBR | 3,319 | 2:06.5 | ||
| 1052 | Michael Schoen | 52 | Tiburon, CA | USA | 3,319 | 2:06.5 | |
| 1058 | eric PHELIPEAU | 60 | fontainebleau | FRA | 3,317 | 2:06.6 | |
| 1058 | Shane.,,,,,,,,, i | 50 | MI | YEM | 3,317 | 2:06.6 | |
| 1058 | Jeff Strange | 49 | USA | 3,317 | 2:06.6 | ||
| 1061 | Ryan Bostic | 36 | Manassas | USA | 3,316 | 2:06.6 | |
| 1061 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,316 | 2:06.6 | |
| 1063 | Rasmus Mortensen | 31 | DEN | 3,313 | 2:06.7 | ||
| 1063 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,313 | 2:06.7 |
| 1063 | T Ecks | 70 | USA | 3,313 | 2:06.7 | ||
| 1063 | Corey Castillo | 41 | Panama City | PAN | 3,313 | 2:06.7 | |
| 1063 | John Santa Lucia | 60 | USA | 3,313 | 2:06.7 | ||
| 1068 | Patrick Battoe | 43 | USA | 3,312 | 2:06.8 | ||
| 1069 | Mark Bumby | 43 | GBR | 3,311 | 2:06.8 | ||
| 1069 | Tom Schneider | 37 | USA | 3,311 | 2:06.8 | ||
| 1071 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 3,310 | 2:06.8 |
| 1071 | Mark Randall | 61 | Cambridge | GBR | 3,310 | 2:06.8 | |
| 1071 | Steven L | 34 | USA | 3,310 | 2:06.8 | ||
| 1074 | R Mckinley | 40 | AUS | 3,309 | 2:06.9 | ||
| 1074 | Carlo Prestileo | 48 | USA | 3,309 | 2:06.9 | ||
| 1074 | Tom Murphy | 51 | USA | 3,309 | 2:06.9 | ||
| 1077 | Kirby Ernst | 56 | USA | 3,308 | 2:06.9 | ||
| 1078 | Robert Harker | 34 | GBR | 3,307 | 2:07.0 | ||
| 1078 | Robert Pearson | 57 | USA | 3,307 | 2:07.0 | ||
| 1080 | Larry Hines | 63 | Littleton, CO | USA | 3,306 | 2:07.0 | |
| 1080 | Quintin Schaffer | 28 | USA | 3,306 | 2:07.0 | ||
| 1080 | T N | 61 | CAN | 3,306 | 2:07.0 | ||
| 1083 | Amr Aldrees | 30 | KSA | 3,305 | 2:07.0 | ||
| 1083 | Mick Cotton | 53 | GBR | ATOTR | 3,305 | 2:07.0 | |
| 1083 | Niko Koivikko | 46 | FIN | 3,305 | 2:07.0 | ||
| 1083 | Stephen Bradley | 58 | GBR | Remigo Ergo Sum | 3,305 | 2:07.0 | |
| 1083 | Kate Cook | 41 | USA | 3,305 | 2:07.0 | ||
| 1083 | MARK C RINSCHLER | 55 | USA | 3,305 | 2:07.0 | ||
| 1089 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,304 | 2:07.1 |
| 1089 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,304 | 2:07.1 | |
| 1089 | Rob Kozlowski | 48 | USA | 3,304 | 2:07.1 | ||
| 1092 | Chris Thomas | 49 | GBR | 3,303 | 2:07.1 | ||
| 1092 | Heather Cooper | 31 | USA | 3,303 | 2:07.1 | ||
| 1092 | Julien Denaes | 40 | CO | USA | 3,303 | 2:07.1 | |
| 1092 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,303 | 2:07.1 | |
| 1092 | Alyssa Buhl | 46 | USA | 3,303 | 2:07.1 | ||
| 1097 | Brian Hulett | 47 | USA | 3,302 | 2:07.1 | ||
| 1097 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,302 | 2:07.1 | |
| 1099 | Lindsay B | 47 | CAN | Team Canada | 3,301 | 2:07.2 | |
| 1100 | Judi Torrao | 47 | Burnaby, BC | CAN | 3,299 | 2:07.3 |