Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Ryan Marsh | 37 | USA | 3,277 | 2:08.1 | ||
| 1152 | Sander D | - | NED | 3,276 | 2:08.2 | ||
| 1153 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,275 | 2:08.2 | |
| 1153 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,275 | 2:08.2 |
| 1155 | Søren Daugaard | 50 | DEN | 3,274 | 2:08.2 | ||
| 1155 | Z Nasty | 24 | USA | 3,274 | 2:08.2 | ||
| 1157 | Alexander Nahrwold | 35 | GER | 3,273 | 2:08.3 | ||
| 1157 | Brocky Balboa | 43 | BUXTON | GBR | 3,273 | 2:08.3 | |
| 1157 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,273 | 2:08.3 |
| 1160 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:08.3 |
| 1160 | Igor Zima | 29 | POL | 3,272 | 2:08.3 | ||
| 1160 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,272 | 2:08.3 | |
| 1163 | Andrew Smith | 48 | USA | 3,270 | 2:08.4 | ||
| 1163 | Jo DiAntonio | 28 | USA | 3,270 | 2:08.4 | ||
| 1163 | Johannes Löwen | 35 | GER | 3,270 | 2:08.4 | ||
| 1166 | Michel Aubry | 68 | St germain sur avre | FRA | 3,269 | 2:08.4 | |
| 1167 | Matthias Ribler | 40 | GER | 3,268 | 2:08.5 | ||
| 1167 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,268 | 2:08.5 | |
| 1167 | Lloyd Landreth | 64 | USA | 3,268 | 2:08.5 | ||
| 1170 | JT Janssen | 58 | Hampton Hill | GBR | 3,267 | 2:08.5 | |
| 1170 | Margaret Snell | 42 | Bangor, ME | USA | 3,267 | 2:08.5 | |
| 1172 | Alexandra Herzan | 64 | USA | 3,266 | 2:08.5 | ||
| 1172 | Michael Longshaw | 39 | GBR | 3,266 | 2:08.5 | ||
| 1172 | Johan Van Damme | 60 | BEL | 3,266 | 2:08.5 | ||
| 1172 | Annika Mary | 15 | USA | 3,266 | 2:08.5 | ||
| 1176 | Mitchell Cowen | 37 | USA | 3,265 | 2:08.6 | ||
| 1176 | Aric Outlaw | 52 | Portland, OR | USA | Darkhorse Rowing | 3,265 | 2:08.6 |
| 1178 | Adrian Lochhead | 62 | GBR | 3,264 | 2:08.6 | ||
| 1179 | Sjoerd Tiemstra | 67 | NED | 3,263 | 2:08.7 | ||
| 1179 | juneho yeo | 45 | KOR | 3,263 | 2:08.7 | ||
| 1179 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:08.7 | |
| 1179 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,263 | 2:08.7 | |
| 1179 | Justin Richard | 49 | CAN | 3,263 | 2:08.7 | ||
| 1179 | Dale Wilcox | 46 | CAN | 3,263 | 2:08.7 | ||
| 1185 | Jan Kranenburg | 72 | Apeldoorn | NED | ARV De Grift | 3,262 | 2:08.7 |
| 1185 | Tommy Raffo | 56 | Jonesboro, AR | USA | 3,262 | 2:08.7 | |
| 1187 | Adam Hawk | - | NC | USA | 3,261 | 2:08.7 | |
| 1188 | Gav Parker | 50 | AUS | 3,260 | 2:08.8 | ||
| 1188 | nicos Beever | 60 | GBR | 3,260 | 2:08.8 | ||
| 1188 | Mark Osborne | 59 | GBR | 3,260 | 2:08.8 | ||
| 1191 | Donny Rolader | 53 | USA | 3,259 | 2:08.8 | ||
| 1191 | Filip Bruteanu | 43 | Austin, TX | USA | 3,259 | 2:08.8 | |
| 1191 | Ryan Rutherford | 26 | USA | 3,259 | 2:08.8 | ||
| 1194 | Pete Round | 62 | Bedale | GBR | 3,258 | 2:08.9 | |
| 1194 | Derek Card | 51 | USA | 3,258 | 2:08.9 | ||
| 1196 | Thierry Gibert | 64 | FRA | 3,257 | 2:08.9 | ||
| 1196 | Peter Scharnagl | 57 | GER | 3,257 | 2:08.9 | ||
| 1198 | Carsten Pesch | 48 | Forchheim | GER | 3,256 | 2:08.9 | |
| 1198 | Tor-Henrik Rød | 38 | NOR | 3,256 | 2:08.9 | ||
| 1200 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,255 | 2:09.0 |