Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Z Nasty | 24 | USA | 3,274m | 2:08.2 | ||
| 1152 | Alexander Nahrwold | 35 | GER | 3,273m | 2:08.3 | ||
| 1152 | Brocky Balboa | 43 | BUXTON | GBR | 3,273m | 2:08.3 | |
| 1152 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,273m | 2:08.3 |
| 1155 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:08.3 |
| 1155 | Igor Zima | 29 | POL | 3,272m | 2:08.3 | ||
| 1155 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,272m | 2:08.3 | |
| 1158 | Andrew Smith | 48 | USA | 3,270m | 2:08.4 | ||
| 1158 | Jo DiAntonio | 28 | USA | 3,270m | 2:08.4 | ||
| 1158 | Johannes Löwen | 35 | GER | 3,270m | 2:08.4 | ||
| 1161 | Michel Aubry | 68 | St germain sur avre | FRA | 3,269m | 2:08.4 | |
| 1162 | Matthias Ribler | 40 | GER | 3,268m | 2:08.5 | ||
| 1162 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,268m | 2:08.5 | |
| 1162 | Lloyd Landreth | 64 | USA | 3,268m | 2:08.5 | ||
| 1165 | JT Janssen | 58 | Hampton Hill | GBR | 3,267m | 2:08.5 | |
| 1165 | Margaret Snell | 42 | Bangor, ME | USA | 3,267m | 2:08.5 | |
| 1167 | Alexandra Herzan | 64 | USA | 3,266m | 2:08.5 | ||
| 1167 | Michael Longshaw | 39 | GBR | 3,266m | 2:08.5 | ||
| 1167 | Johan Van Damme | 60 | BEL | 3,266m | 2:08.5 | ||
| 1167 | Annika Mary | 15 | USA | 3,266m | 2:08.5 | ||
| 1171 | Mitchell Cowen | 37 | USA | 3,265m | 2:08.6 | ||
| 1171 | Aric Outlaw | 52 | Portland, OR | USA | Darkhorse Rowing | 3,265m | 2:08.6 |
| 1173 | Adrian Lochhead | 62 | GBR | 3,264m | 2:08.6 | ||
| 1174 | Sjoerd Tiemstra | 67 | NED | 3,263m | 2:08.7 | ||
| 1174 | juneho yeo | 45 | KOR | 3,263m | 2:08.7 | ||
| 1174 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:08.7 | |
| 1174 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:08.7 |
| 1174 | Justin Richard | 49 | CAN | 3,263m | 2:08.7 | ||
| 1174 | Dale Wilcox | 46 | CAN | 3,263m | 2:08.7 | ||
| 1180 | Jan Kranenburg | 72 | Apeldoorn | NED | ARV De Grift | 3,262m | 2:08.7 |
| 1180 | Tommy Raffo | 56 | Jonesboro, AR | USA | 3,262m | 2:08.7 | |
| 1182 | Adam Hawk | - | NC | USA | 3,261m | 2:08.7 | |
| 1183 | Gav Parker | 50 | AUS | 3,260m | 2:08.8 | ||
| 1183 | nicos Beever | 60 | GBR | 3,260m | 2:08.8 | ||
| 1183 | Mark Osborne | 59 | GBR | 3,260m | 2:08.8 | ||
| 1186 | Donny Rolader | 53 | USA | 3,259m | 2:08.8 | ||
| 1186 | Filip Bruteanu | 43 | Austin, TX | USA | 3,259m | 2:08.8 | |
| 1186 | Ryan Rutherford | 26 | USA | 3,259m | 2:08.8 | ||
| 1189 | Pete Round | 62 | Bedale | GBR | 3,258m | 2:08.9 | |
| 1189 | Derek Card | 51 | USA | 3,258m | 2:08.9 | ||
| 1191 | Thierry Gibert | 64 | FRA | 3,257m | 2:08.9 | ||
| 1191 | Peter Scharnagl | 57 | GER | 3,257m | 2:08.9 | ||
| 1193 | Carsten Pesch | 48 | Forchheim | GER | 3,256m | 2:08.9 | |
| 1193 | Tor-Henrik Rød | 38 | NOR | 3,256m | 2:08.9 | ||
| 1195 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,255m | 2:09.0 | |
| 1195 | Bart van den Heuvel | 54 | NED | 3,255m | 2:09.0 | ||
| 1197 | Mariano Garcia | 56 | West Palm Beach, FL | USA | 3,254m | 2:09.0 | |
| 1198 | Tommy Kruselburger | 28 | ITA | 3,253m | 2:09.1 | ||
| 1198 | Bryan Conklin | 38 | USA | 3,253m | 2:09.1 | ||
| 1200 | Owen Price | 38 | AUS | 3,252m | 2:09.1 |