Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Owen Price | 38 | AUS | 3,252m | 2:09.1 | ||
| 1202 | Jason Comito | 43 | LaGrange, OH | USA | U.S. Army Veterans | 3,251m | 2:09.1 |
| 1202 | Jim Campbell | 54 | USA | 3,251m | 2:09.1 | ||
| 1202 | Steve McCain | 40 | USA | 3,251m | 2:09.1 | ||
| 1205 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,250m | 2:09.2 |
| 1205 | Felipe Zarama | 58 | CAN | 3,250m | 2:09.2 | ||
| 1205 | Nick Wesley | 51 | GBR | 3,250m | 2:09.2 | ||
| 1208 | Isabel Drouven | 42 | GER | 3,249m | 2:09.2 | ||
| 1209 | Edwin Mordan | 47 | USA | 3,248m | 2:09.3 | ||
| 1209 | Eric Mooshegian | 44 | USA | 3,248m | 2:09.3 | ||
| 1209 | Jason Grunebaum | 51 | USA | 3,248m | 2:09.3 | ||
| 1209 | Mauricio Thiele | 15 | GER | 3,248m | 2:09.3 | ||
| 1209 | Roman Priesol | 40 | SVK | 3,248m | 2:09.3 | ||
| 1209 | Ron Dufresne | 58 | USA | 3,248m | 2:09.3 | ||
| 1209 | Kevin Castle | 62 | USA | 3,248m | 2:09.3 | ||
| 1216 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:09.3 |
| 1216 | Herman Berkhoff | 53 | NED | 3,247m | 2:09.3 | ||
| 1216 | Hasan Afzal | 34 | GBR | Street Parking | 3,247m | 2:09.3 | |
| 1219 | Kelli Bigger | 54 | Santa Maria | USA | 3,246m | 2:09.3 | |
| 1220 | Joe Evans | 39 | USA | 3,245m | 2:09.4 | ||
| 1220 | Paul Ritchie | 50 | USA | 3,245m | 2:09.4 | ||
| 1220 | Dylan Klopp | 34 | USA | 3,245m | 2:09.4 | ||
| 1223 | Scott Gilbert | 68 | USA | 3,244m | 2:09.4 | ||
| 1224 | Felix Scheibmair | 36 | NZL | 3,243m | 2:09.5 | ||
| 1224 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,243m | 2:09.5 |
| 1224 | Brett Cherrington | 50 | GBR | 3,243m | 2:09.5 | ||
| 1227 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,241m | 2:09.5 | |
| 1227 | Noa Réthoré Jouanne | 26 | FRA | 3,241m | 2:09.5 | ||
| 1229 | Marcos Gutierrez | 39 | CAN | 3,240m | 2:09.6 | ||
| 1230 | Maxime Champoux | 36 | CAN | 3,239m | 2:09.6 | ||
| 1230 | Mika Vihavainen | 55 | Vantaa | FIN | 3,239m | 2:09.6 | |
| 1232 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,238m | 2:09.7 | |
| 1233 | Jeanne Shaughnessy | 76 | Edmond | USA | 3,237m | 2:09.7 | |
| 1233 | William Chang | 40 | Columbia, MD | USA | USAF Veterans | 3,237m | 2:09.7 |
| 1235 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,236m | 2:09.7 |
| 1236 | Daniel Lehn | 34 | Minneapolis, MN | USA | 3,235m | 2:09.8 | |
| 1237 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,234m | 2:09.8 |
| 1237 | August Darnell | - | New York, NY | USA | 3,234m | 2:09.8 | |
| 1237 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:09.8 |
| 1237 | Jordan Anderson | 44 | USA | 3,234m | 2:09.8 | ||
| 1237 | Kathleen Donohoe | 41 | USA | 3,234m | 2:09.8 | ||
| 1242 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,233m | 2:09.9 |
| 1242 | Denis Müller | 41 | GER | 3,233m | 2:09.9 | ||
| 1244 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,232m | 2:09.9 | |
| 1244 | Peter Fearn | 70 | Longmont, CO | USA | 3,232m | 2:09.9 | |
| 1246 | Alex Croucher | 43 | GBR | 3,231m | 2:09.9 | ||
| 1246 | Thorsten Grösch | 49 | Heidelberg | GER | 3,231m | 2:09.9 | |
| 1246 | Alan Raynsford | 50 | GBR | 3,231m | 2:09.9 | ||
| 1246 | Cedric Adnot | 38 | QC | CAN | 3,231m | 2:09.9 | |
| 1246 | J W | 55 | OR | USA | 3,231m | 2:09.9 |