Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Bart van den Heuvel | 54 | NED | 3,255 | 2:09.0 | ||
| 1202 | Mariano Garcia | 56 | West Palm Beach, FL | USA | 3,254 | 2:09.0 | |
| 1203 | Tommy Kruselburger | 28 | ITA | 3,253 | 2:09.1 | ||
| 1203 | Bryan Conklin | 38 | USA | 3,253 | 2:09.1 | ||
| 1205 | Owen Price | 38 | AUS | 3,252 | 2:09.1 | ||
| 1206 | Jason Comito | 43 | LaGrange, OH | USA | U.S. Army Veterans | 3,251 | 2:09.1 |
| 1206 | Jim Campbell | 54 | USA | 3,251 | 2:09.1 | ||
| 1206 | Steve McCain | 40 | USA | 3,251 | 2:09.1 | ||
| 1209 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 3,250 | 2:09.2 |
| 1209 | Felipe Zarama | 58 | CAN | 3,250 | 2:09.2 | ||
| 1209 | Nick Wesley | 51 | GBR | 3,250 | 2:09.2 | ||
| 1212 | Isabel Drouven | 42 | GER | 3,249 | 2:09.2 | ||
| 1213 | Edwin Mordan | 47 | USA | 3,248 | 2:09.3 | ||
| 1213 | Eric Mooshegian | 44 | USA | 3,248 | 2:09.3 | ||
| 1213 | Jason Grunebaum | 51 | USA | 3,248 | 2:09.3 | ||
| 1213 | Mauricio Thiele | 15 | GER | 3,248 | 2:09.3 | ||
| 1213 | Roman Priesol | 40 | SVK | 3,248 | 2:09.3 | ||
| 1213 | Ron Dufresne | 58 | USA | 3,248 | 2:09.3 | ||
| 1213 | Kevin Castle | 62 | USA | 3,248 | 2:09.3 | ||
| 1220 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:09.3 |
| 1220 | Herman Berkhoff | 53 | NED | 3,247 | 2:09.3 | ||
| 1220 | Hasan Afzal | 34 | GBR | Street Parking | 3,247 | 2:09.3 | |
| 1223 | Kelli Bigger | 54 | Santa Maria | USA | 3,246 | 2:09.3 | |
| 1224 | Joe Evans | 39 | USA | 3,245 | 2:09.4 | ||
| 1224 | Paul Ritchie | 50 | USA | 3,245 | 2:09.4 | ||
| 1226 | Scott Gilbert | 68 | USA | 3,244 | 2:09.4 | ||
| 1227 | Felix Scheibmair | 36 | NZL | 3,243 | 2:09.5 | ||
| 1227 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,243 | 2:09.5 |
| 1227 | Brett Cherrington | 50 | GBR | 3,243 | 2:09.5 | ||
| 1230 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,241 | 2:09.5 | |
| 1230 | Noa Réthoré Jouanne | 26 | FRA | 3,241 | 2:09.5 | ||
| 1232 | Marcos Gutierrez | 39 | CAN | 3,240 | 2:09.6 | ||
| 1233 | Maxime Champoux | 36 | CAN | 3,239 | 2:09.6 | ||
| 1233 | Mika Vihavainen | 55 | Vantaa | FIN | 3,239 | 2:09.6 | |
| 1235 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,238 | 2:09.7 | |
| 1236 | Mike Shaughnessy | 78 | Edmond, OK | USA | 3,237 | 2:09.7 | |
| 1236 | William Chang | 40 | Columbia, MD | USA | USAF Veterans | 3,237 | 2:09.7 |
| 1238 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,236 | 2:09.7 |
| 1239 | Daniel Lehn | 34 | USA | 3,235 | 2:09.8 | ||
| 1240 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,234 | 2:09.8 |
| 1240 | August Darnell | - | New York, NY | USA | 3,234 | 2:09.8 | |
| 1240 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:09.8 |
| 1240 | Jordan Anderson | 44 | USA | 3,234 | 2:09.8 | ||
| 1240 | Kathleen Donohoe | 41 | USA | 3,234 | 2:09.8 | ||
| 1245 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:09.9 |
| 1245 | Denis Müller | 41 | GER | 3,233 | 2:09.9 | ||
| 1247 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,232 | 2:09.9 | |
| 1247 | Peter Fearn | 70 | Longmont, CO | USA | 3,232 | 2:09.9 | |
| 1249 | Alex Croucher | 43 | GBR | 3,231 | 2:09.9 | ||
| 1249 | Alan Raynsford | 50 | GBR | 3,231 | 2:09.9 |