Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Dovaston | 56 | AUS | 3,184m | 2:11.9 | ||
| 1351 | Rich Pross | 60 | Audubon, IA | USA | 3,184m | 2:11.9 | |
| 1353 | Rebekka Schousboe | 22 | DEN | 3,183m | 2:11.9 | ||
| 1353 | Lee Harrop | 54 | Darwin, NT | AUS | 3,183m | 2:11.9 | |
| 1355 | Tomas Tysén | 53 | SWE | 3,182m | 2:11.9 | ||
| 1355 | Roman Hargrave | 26 | USA | 3,182m | 2:11.9 | ||
| 1357 | Marius Negrila-Smaranda | 30 | ROU | 3,181m | 2:12.0 | ||
| 1357 | Bjarne Hjorth | 72 | Soroe | DEN | 3,181m | 2:12.0 | |
| 1357 | Erin Henkes | 45 | USA | 3,181m | 2:12.0 | ||
| 1360 | Bruce Elliott | 45 | CAN | 3,180m | 2:12.0 | ||
| 1360 | Ejgild Larsen | 74 | DEN | 3,180m | 2:12.0 | ||
| 1360 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,180m | 2:12.0 |
| 1360 | Kyle Lichti | 29 | USA | 3,180m | 2:12.0 | ||
| 1360 | Megan Bretey | 38 | USA | 3,180m | 2:12.0 | ||
| 1365 | Matt Hayes | 38 | USA | 3,179m | 2:12.1 | ||
| 1365 | Joel Smith | 41 | Carmichael, CA | USA | 3,179m | 2:12.1 | |
| 1365 | Kelsey Sullivan | 30 | USA | 3,179m | 2:12.1 | ||
| 1368 | Klaus Decker | 58 | GER | 3,178m | 2:12.1 | ||
| 1368 | Henry Winchester | 49 | Middletown, DE | USA | 3,178m | 2:12.1 | |
| 1370 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:12.2 |
| 1370 | Stephen Marchuk | 69 | Mankato, MN | USA | 3,177m | 2:12.2 | |
| 1370 | Bob Moreels | 46 | BEL | 3,177m | 2:12.2 | ||
| 1373 | sam park | 45 | KOR | RowingDang | 3,176m | 2:12.2 | |
| 1374 | Killian Proefrock | 28 | AUS | 3,175m | 2:12.2 | ||
| 1374 | Wesley Clegg | 33 | USA | 3,175m | 2:12.2 | ||
| 1376 | Lon Olsen | 59 | USA | 3,174m | 2:12.3 | ||
| 1377 | Jodie OMalley | 49 | Boston, MA | USA | 3,173m | 2:12.3 | |
| 1377 | Jason Adkinson | 56 | USA | 3,173m | 2:12.3 | ||
| 1379 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,172m | 2:12.4 | |
| 1379 | Scott Mackenzie | 52 | CAN | 3,172m | 2:12.4 | ||
| 1379 | John Nestor | 56 | Toronto, ON | CAN | 3,172m | 2:12.4 | |
| 1382 | Steve Conner | 47 | TX | USA | 3,171m | 2:12.4 | |
| 1382 | Jason Schiedel | 52 | Randolph , NJ | USA | 3,171m | 2:12.4 | |
| 1384 | Jeff Craig | 51 | USA | 3,170m | 2:12.4 | ||
| 1384 | Brian Daniel | 50 | USA | 3,170m | 2:12.4 | ||
| 1384 | Todd Hanson | 50 | USA | 3,170m | 2:12.4 | ||
| 1387 | Darin Armbruster | 54 | USA | 3,169m | 2:12.5 | ||
| 1387 | Pamela Hieronymi | 54 | USA | 3,169m | 2:12.5 | ||
| 1389 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,168m | 2:12.5 | |
| 1389 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 3,168m | 2:12.5 |
| 1389 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,168m | 2:12.5 |
| 1389 | Steff Ross | 44 | USA | 3,168m | 2:12.5 | ||
| 1393 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 3,167m | 2:12.6 |
| 1393 | Lindsay Bowers | 37 | USA | 3,167m | 2:12.6 | ||
| 1393 | Michael Lombardo | 47 | USA | 3,167m | 2:12.6 | ||
| 1393 | Marcin Zarychta | 43 | POL | 3,167m | 2:12.6 | ||
| 1393 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,167m | 2:12.6 | |
| 1393 | Dave Bauer | 35 | USA | 3,167m | 2:12.6 | ||
| 1399 | Adam Slaboda | 42 | USA | 3,166m | 2:12.6 | ||
| 1400 | Tara Connelly | 51 | USA | 3,165m | 2:12.7 |