Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1347 | Donald Smith | - | Verona, WI | USA | 3,186 | 2:11.8 | |
| 1352 | Adam Duffin | 63 | Malmesbury | GBR | 3,185 | 2:11.8 | |
| 1353 | John Dovaston | 56 | AUS | 3,184 | 2:11.9 | ||
| 1353 | Rich Pross | 60 | Templeton, IA | USA | 3,184 | 2:11.9 | |
| 1355 | Rebekka Schousboe | 22 | DEN | 3,183 | 2:11.9 | ||
| 1355 | Lee Harrop | 54 | Darwin, NT | AUS | 3,183 | 2:11.9 | |
| 1357 | Tomas Tysén | 53 | SWE | 3,182 | 2:11.9 | ||
| 1357 | Roman Hargrave | 26 | USA | 3,182 | 2:11.9 | ||
| 1359 | Marius Negrila-Smaranda | 30 | ROU | 3,181 | 2:12.0 | ||
| 1359 | Bjarne Hjorth | 72 | Soroe | DEN | 3,181 | 2:12.0 | |
| 1359 | Erin Henkes | 45 | USA | 3,181 | 2:12.0 | ||
| 1362 | Bruce Elliott | 45 | CAN | 3,180 | 2:12.0 | ||
| 1362 | Ejgild Larsen | 74 | DEN | 3,180 | 2:12.0 | ||
| 1362 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:12.0 |
| 1362 | Kyle Lichti | 29 | USA | 3,180 | 2:12.0 | ||
| 1362 | Megan Bretey | 38 | USA | 3,180 | 2:12.0 | ||
| 1367 | Matt Hayes | 38 | USA | 3,179 | 2:12.1 | ||
| 1367 | Joel Smith | 41 | Carmichael, CA | USA | 3,179 | 2:12.1 | |
| 1367 | Kelsey Sullivan | 30 | USA | 3,179 | 2:12.1 | ||
| 1370 | Klaus Decker | 58 | GER | 3,178 | 2:12.1 | ||
| 1370 | Henry Winchester | 49 | Middletown, DE | USA | 3,178 | 2:12.1 | |
| 1372 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:12.2 |
| 1372 | Stephen Marchuk | 69 | Mankato, MN | USA | 3,177 | 2:12.2 | |
| 1372 | Bob Moreels | 46 | BEL | 3,177 | 2:12.2 | ||
| 1375 | sam park | 45 | KOR | RowingDang | 3,176 | 2:12.2 | |
| 1376 | Killian Proefrock | 28 | AUS | 3,175 | 2:12.2 | ||
| 1376 | Wesley Clegg | 33 | USA | 3,175 | 2:12.2 | ||
| 1378 | Lon Olsen | 59 | USA | 3,174 | 2:12.3 | ||
| 1379 | Jodie OMalley | 49 | Boston, MA | USA | 3,173 | 2:12.3 | |
| 1379 | Jason Adkinson | 56 | USA | 3,173 | 2:12.3 | ||
| 1381 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,172 | 2:12.4 | |
| 1381 | Scott Mackenzie | 53 | CAN | 3,172 | 2:12.4 | ||
| 1381 | John Nestor | 56 | Toronto, ON | CAN | 3,172 | 2:12.4 | |
| 1384 | Steve Conner | 47 | TX | USA | 3,171 | 2:12.4 | |
| 1384 | Jason Schiedel | 52 | Randolph , NJ | USA | 3,171 | 2:12.4 | |
| 1386 | Jeff Craig | 51 | USA | 3,170 | 2:12.4 | ||
| 1386 | Brian Daniel | 50 | USA | 3,170 | 2:12.4 | ||
| 1386 | Todd Hanson | 50 | USA | 3,170 | 2:12.4 | ||
| 1389 | Darin Armbruster | 54 | USA | 3,169 | 2:12.5 | ||
| 1389 | Pamela Hieronymi | 54 | USA | 3,169 | 2:12.5 | ||
| 1391 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,168 | 2:12.5 | |
| 1391 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 3,168 | 2:12.5 |
| 1391 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,168 | 2:12.5 |
| 1391 | Steff Ross | 44 | USA | 3,168 | 2:12.5 | ||
| 1395 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 3,167 | 2:12.6 |
| 1395 | Lindsay Bowers | 37 | USA | 3,167 | 2:12.6 | ||
| 1395 | Michael Lombardo | 47 | USA | 3,167 | 2:12.6 | ||
| 1395 | Marcin Zarychta | 43 | POL | 3,167 | 2:12.6 | ||
| 1395 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,167 | 2:12.6 | |
| 1395 | Dave Bauer | 35 | USA | 3,167 | 2:12.6 |