Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Marty Diklich	61		USA		3,165	2:12.7
1399	Roy Bechand	67	NY	USA		3,165	2:12.7
1399	Ahren Teerlink	43		USA		3,165	2:12.7
1399	Geoff Seale	46		USA		3,165	2:12.7
1405	Paul Cartwright	51	Preston	GBR		3,164	2:12.7
1405	Sandra Metzler	37		GER		3,164	2:12.7
1405	Imran Apollo	32		USA		3,164	2:12.7
1408	David Abell	62	Ramstein	GER		3,163	2:12.7
1408	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,163	2:12.7
1408	Nele Renner	23		GER		3,163	2:12.7
1408	Andy Lee	57		USA		3,163	2:12.7
1412	Ken Eshler	57		USA		3,162	2:12.8
1412	Bram Steenackers	29		BEL		3,162	2:12.8
1412	Johan Karlsson	45		SWE		3,162	2:12.8
1412	Laura Powers	37		USA	Havoc City Fitness	3,162	2:12.8
1416	Dirk Hendgen	52		GER		3,161	2:12.8
1416	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,161	2:12.8
1416	James L	62	MA	USA		3,161	2:12.8
1416	Mario Palladino	66		ITA		3,161	2:12.8
1416	Keith Buge	66	Andover	GBR		3,161	2:12.8
1416	Brian Murphy	49		USA		3,161	2:12.8
1422	David Herring	48	IN	USA		3,160	2:12.9
1423	U P	45		USA		3,159	2:12.9
1424	Lars Holmström	54	Köping	SWE		3,158	2:12.9
1424	James Spencer	47	AB	CAN		3,158	2:12.9
1426	Chris Borghi	53	N Ft Myers, FL	USA		3,157	2:13.0
1427	Tina Müller	40		GBR		3,156	2:13.0
1428	Justin G	43	DC	USA		3,154	2:13.1
1428	Courtney Wittig	27		USA		3,154	2:13.1
1428	Mandy Johnson	30		USA		3,154	2:13.1
1428	Molly Peterson	36		USA		3,154	2:13.1
1432	Roger Tapio	71	Schuylerville, NY	USA		3,153	2:13.2
1433	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,152	2:13.2
1433	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,152	2:13.2
1435	Cory Evans	45	Cleveland, OH	USA	cleveland state university	3,151	2:13.2
1435	Dimitar Pavlov	60	Burgas	BUL		3,151	2:13.2
1435	John Crane	64	Austin, TX	USA		3,151	2:13.2
1435	Michael Crawford	63	Bloomfield Hills, MI	USA		3,151	2:13.2
1435	Jon Miller	36		USA		3,151	2:13.2
1435	Machen Bihrle	31		USA		3,151	2:13.2
1441	Ch O	43		AUT		3,150	2:13.3
1441	Christopher Knurr	61		USA		3,150	2:13.3
1441	Casey McDowell	40		USA	Havoc City Fitness	3,150	2:13.3
1441	Robert Obrien	54	NV	USA		3,150	2:13.3
1445	Josee Castonguay	42		CAN		3,149	2:13.3
1445	Grzegorz Zbylut	43		POL		3,149	2:13.3
1445	Darrell Austin	52		USA		3,149	2:13.3
1448	Justin Wade	29		USA		3,148	2:13.4
1449	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,147	2:13.4
1449	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,147	2:13.4