Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Matt Seibert	39	Dayton, OH	USA	University of Dayton	3,165	2:12.7
1400	Marty Diklich	61		USA		3,165	2:12.7
1400	Roy Bechand	67	NY	USA		3,165	2:12.7
1400	Ahren Teerlink	43		USA		3,165	2:12.7
1400	Geoff Seale	46		USA		3,165	2:12.7
1406	Paul Cartwright	51	Preston	GBR		3,164	2:12.7
1406	Sandra Metzler	37		GER		3,164	2:12.7
1406	Imran Apollo	32		USA		3,164	2:12.7
1409	David Abell	62	Ramstein	GER		3,163	2:12.7
1409	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,163	2:12.7
1409	Nele Renner	23		GER		3,163	2:12.7
1409	Andy Lee	57		USA		3,163	2:12.7
1413	Ken Eshler	57		USA		3,162	2:12.8
1413	Bram Steenackers	29		BEL		3,162	2:12.8
1413	Johan Karlsson	45		SWE		3,162	2:12.8
1413	Laura Powers	37		USA	Havoc City Fitness	3,162	2:12.8
1417	Dirk Hendgen	52		GER		3,161	2:12.8
1417	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,161	2:12.8
1417	James L	62	MA	USA		3,161	2:12.8
1417	Mario Palladino	66		ITA		3,161	2:12.8
1417	Keith Buge	66	Andover	GBR		3,161	2:12.8
1417	Brian Murphy	49		USA		3,161	2:12.8
1423	David Herring	48	IN	USA		3,160	2:12.9
1424	U P	45		USA		3,159	2:12.9
1425	Lars Holmström	54	Köping	SWE		3,158	2:12.9
1425	James Spencer	47	AB	CAN		3,158	2:12.9
1427	Chris Borghi	53	N Ft Myers, FL	USA		3,157	2:13.0
1428	Tina Müller	40		GBR		3,156	2:13.0
1429	Justin G	43	DC	USA		3,154	2:13.1
1429	Courtney Wittig	27		USA		3,154	2:13.1
1429	Mandy Johnson	30		USA		3,154	2:13.1
1429	Molly Peterson	36		USA		3,154	2:13.1
1433	Roger Tapio	71	Schuylerville, NY	USA		3,153	2:13.2
1434	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,152	2:13.2
1434	TF Travis	51	Severn, MD	USA	U.S. Army	3,152	2:13.2
1436	Cory Evans	45	Cleveland, OH	USA	cleveland state university	3,151	2:13.2
1436	Dimitar Pavlov	60	Burgas	BUL		3,151	2:13.2
1436	John Crane	64	Austin, TX	USA		3,151	2:13.2
1436	Michael Crawford	63	Bloomfield Hills, MI	USA		3,151	2:13.2
1436	Jon Miller	36		USA		3,151	2:13.2
1436	Machen Bihrle	31		USA		3,151	2:13.2
1442	Ch O	43		AUT		3,150	2:13.3
1442	Christopher Knurr	61		USA		3,150	2:13.3
1442	Casey McDowell	40		USA	Havoc City Fitness	3,150	2:13.3
1442	Robert Obrien	54	NV	USA		3,150	2:13.3
1446	Josee Castonguay	42		CAN		3,149	2:13.3
1446	Grzegorz Zbylut	43		POL		3,149	2:13.3
1446	Darrell Austin	52		USA		3,149	2:13.3
1449	Justin Wade	29		USA		3,148	2:13.4
1450	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,147	2:13.4