Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1398 Roy Bechand 67 USA 3,165m 2:12.7
1398 Ahren Teerlink 43 USA 3,165m 2:12.7
1398 Geoff Seale 46 USA 3,165m 2:12.7
1404 Paul Cartwright 51 GBR 3,164m 2:12.7
1404 Sandra Metzler 37 GER 3,164m 2:12.7
1404 Imran Apollo 32 USA 3,164m 2:12.7
1407 David Abell 62 GER 3,163m 2:12.7
1407 Russell Allen 47 USA 3,163m 2:12.7
1407 Nele Renner 23 GER 3,163m 2:12.7
1407 Andy Lee 57 USA 3,163m 2:12.7
1411 Ken Eshler 57 USA 3,162m 2:12.8
1411 Bram Steenackers 29 BEL 3,162m 2:12.8
1411 Johan Karlsson 45 SWE 3,162m 2:12.8
1411 Laura Powers 37 USA 3,162m 2:12.8
1415 Dirk Hendgen 52 GER 3,161m 2:12.8
1415 John Evensen 61 USA 3,161m 2:12.8
1415 James L 62 USA 3,161m 2:12.8
1415 Mario Palladino 66 ITA 3,161m 2:12.8
1415 Keith Buge 66 GBR 3,161m 2:12.8
1415 Brian Murphy 49 USA 3,161m 2:12.8
1421 David Herring 48 USA 3,160m 2:12.9
1422 U P 45 USA 3,159m 2:12.9
1423 Lars Holmström 54 SWE 3,158m 2:12.9
1423 James Spencer 47 CAN 3,158m 2:12.9
1425 Chris Borghi 53 USA 3,157m 2:13.0
1426 Tina Müller 40 GBR 3,156m 2:13.0
1427 Justin G 43 USA 3,154m 2:13.1
1427 Courtney Wittig 27 USA 3,154m 2:13.1
1427 Mandy Johnson 30 USA 3,154m 2:13.1
1427 Molly Peterson 36 USA 3,154m 2:13.1
1431 Roger Tapio 71 USA 3,153m 2:13.2
1432 Peter Gates 62 GBR 3,152m 2:13.2
1432 TF Travis 51 USA 3,152m 2:13.2
1434 Cory Evans 45 USA 3,151m 2:13.2
1434 Dimitar Pavlov 60 BUL 3,151m 2:13.2
1434 John Crane 64 USA 3,151m 2:13.2
1434 Michael Crawford 63 USA 3,151m 2:13.2
1434 Jon Miller 36 USA 3,151m 2:13.2
1434 Machen Bihrle 31 USA 3,151m 2:13.2
1440 Ch O 43 AUT 3,150m 2:13.3
1440 Christopher Knurr 61 USA 3,150m 2:13.3
1440 Casey McDowell 40 USA 3,150m 2:13.3
1440 Robert Obrien 54 USA 3,150m 2:13.3
1444 Josee Castonguay 42 CAN 3,149m 2:13.3
1444 Grzegorz Zbylut 43 POL 3,149m 2:13.3
1444 Darrell Austin 52 USA 3,149m 2:13.3
1447 Justin Wade 29 USA 3,148m 2:13.4
1448 Christine Mauro 46 USA 3,147m 2:13.4
1448 Inge Guldbrandt Kjær 53 DEN 3,147m 2:13.4
1448 Caitlin Messina 33 USA 3,147m 2:13.4