Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Roy Bechand	67	NY	USA		3,165m	2:12.7
1398	Ahren Teerlink	43		USA		3,165m	2:12.7
1398	Geoff Seale	46		USA		3,165m	2:12.7
1404	Paul Cartwright	51	Preston	GBR		3,164m	2:12.7
1404	Sandra Metzler	37		GER		3,164m	2:12.7
1404	Imran Apollo	32		USA		3,164m	2:12.7
1407	David Abell	62	Ramstein	GER		3,163m	2:12.7
1407	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,163m	2:12.7
1407	Nele Renner	23		GER		3,163m	2:12.7
1407	Andy Lee	57		USA		3,163m	2:12.7
1411	Ken Eshler	57		USA		3,162m	2:12.8
1411	Bram Steenackers	29		BEL		3,162m	2:12.8
1411	Johan Karlsson	45		SWE		3,162m	2:12.8
1411	Laura Powers	37		USA	CrossFit Mastodon	3,162m	2:12.8
1415	Dirk Hendgen	52		GER		3,161m	2:12.8
1415	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,161m	2:12.8
1415	James L	62	MA	USA		3,161m	2:12.8
1415	Mario Palladino	66		ITA		3,161m	2:12.8
1415	Keith Buge	66	Andover	GBR		3,161m	2:12.8
1415	Brian Murphy	49		USA		3,161m	2:12.8
1421	David Herring	48	IN	USA		3,160m	2:12.9
1422	U P	45		USA		3,159m	2:12.9
1423	Lars Holmström	54	Köping	SWE		3,158m	2:12.9
1423	James Spencer	47	AB	CAN		3,158m	2:12.9
1425	Chris Borghi	53	N Ft Myers, FL	USA		3,157m	2:13.0
1426	Tina Müller	40		GBR		3,156m	2:13.0
1427	Justin G	43	DC	USA		3,154m	2:13.1
1427	Courtney Wittig	27		USA		3,154m	2:13.1
1427	Mandy Johnson	30		USA		3,154m	2:13.1
1427	Molly Peterson	36		USA		3,154m	2:13.1
1431	Roger Tapio	71	Schuylerville, NY	USA		3,153m	2:13.2
1432	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,152m	2:13.2
1432	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,152m	2:13.2
1434	Cory Evans	45	Cleveland, OH	USA	cleveland state university	3,151m	2:13.2
1434	Dimitar Pavlov	60	Burgas	BUL		3,151m	2:13.2
1434	John Crane	64	Austin, TX	USA		3,151m	2:13.2
1434	Michael Crawford	63	Bloomfield Hills, MI	USA		3,151m	2:13.2
1434	Jon Miller	36		USA		3,151m	2:13.2
1434	Machen Bihrle	31		USA		3,151m	2:13.2
1440	Ch O	43		AUT		3,150m	2:13.3
1440	Christopher Knurr	61		USA		3,150m	2:13.3
1440	Casey McDowell	40		USA	CrossFit Mastodon	3,150m	2:13.3
1440	Robert Obrien	54	NV	USA		3,150m	2:13.3
1444	Josee Castonguay	42		CAN		3,149m	2:13.3
1444	Grzegorz Zbylut	43		POL		3,149m	2:13.3
1444	Darrell Austin	52		USA		3,149m	2:13.3
1447	Justin Wade	29		USA		3,148m	2:13.4
1448	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,147m	2:13.4
1448	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,147m	2:13.4
1448	Caitlin Messina	33	Newport News, VA	USA		3,147m	2:13.4