Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Francisco Piedra	43		USA		6,257m	2:14.2
152	Marion Sprengers	45		NED		6,251m	2:14.3
153	Rhonda Tower	62	OK	USA		6,250m	2:14.4
154	Tori Liberty	31		USA		6,244m	2:14.5
155	Ruth Barbosa	50		USA		6,226m	2:14.9
156	Lynne Burgan	63		USA		6,223m	2:14.9
157	Dayse Simoes	30		BRA		6,216m	2:15.1
158	Yanic CHARLES	28		FRA		6,208m	2:15.3
159	Christina Nugent	39		USA		6,195m	2:15.5
160	Olivia Uresti	26		USA		6,181m	2:15.9
161	Vladimir Alexeyev	74		UNAFF		6,177m	2:15.9
162	Gary Mendoza	36		CAN		6,168m	2:16.1
163	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	6,167m	2:16.2
164	Sunna Jóhannsdottir	33		ISL		6,164m	2:16.2
165	Pam Murphy	54		USA		6,161m	2:16.3
166	Dania Provencher	33	QC	CAN		6,160m	2:16.3
167	Federica Bischeri	44		ITA		6,132m	2:16.9
168	Carissa Demore	38	MA	USA		6,129m	2:17.0
169	Ali Kready	35		USA		6,125m	2:17.1
170	ricky de la cruz	42		USA		6,109m	2:17.5
170	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	6,109m	2:17.5
172	Ellen Eunson	44	Orkney	GBR		6,096m	2:17.7
173	Jeremy Hamilton	44		USA	U.S. Army Veterans	6,077m	2:18.2
174	Susan Moss	46		USA		6,059m	2:18.6
175	Marion BARTHÉLÉMY	35		FRA		6,057m	2:18.6
176	Stewart Holder	38		GBR		6,055m	2:18.7
177	Caroline Woywadt	52		GER	Woywadt Family	6,031m	2:19.2
178	Sean Landry	44		CAN		6,017m	2:19.6
179	Janet Williams	52		GBR		6,000m	2:20.0
180	Alexander Maiwald	33		USA		5,981m	2:20.4
180	Solveig Gramann	34		USA		5,981m	2:20.4
182	Vuslat Senturk	36		TUR		5,965m	2:20.8
183	Alice MacLeod	15		GBR		5,955m	2:21.0
184	Summer Ramsey	46		USA		5,929m	2:21.6
185	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,918m	2:21.9
186	Rachel JOUHANNAU	56		FRA		5,911m	2:22.1
187	eddie f	36		USA		5,909m	2:22.1
188	Rachael Pemberworth	46		GBR		5,899m	2:22.3
189	Crystal Carter	45		USA		5,895m	2:22.4
190	Christine Rossi	59		USA		5,875m	2:22.9
191	Egor Polonskiy	36		USA		5,860m	2:23.3
192	Sylvain Lepage	55		BEL		5,856m	2:23.4
193	Steve Anderson	55		USA		5,821m	2:24.3
194	Jenn Beck	54	Salt Lake City, UT	USA		5,806m	2:24.6
195	Franco Guerra	43		HON		5,780m	2:25.3
196	Debi Coudriet	58		USA		5,776m	2:25.4
197	Tony Fleck	69	Onancock, VA	USA		5,771m	2:25.5
198	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	5,747m	2:26.1
199	Kerryn Divall	56	NSW	AUS		5,741m	2:26.3
199	Doug Powell	48		GBR		5,741m	2:26.3