Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hilary Penrod | 40 | Bixby, OK | USA | 5,739m | 2:26.3 | |
| 202 | Sarah Hannay | 39 | AUS | 5,720m | 2:26.8 | ||
| 203 | Austin Renae | 42 | USA | 5,713m | 2:27.0 | ||
| 204 | Kreg Smead | 31 | USA | 5,702m | 2:27.3 | ||
| 205 | Cassandra Walter | 44 | Burgoon , OH | USA | 5,677m | 2:27.9 | |
| 206 | Kristen Etheridge | 49 | USA | 5,666m | 2:28.2 | ||
| 207 | Nathan Walker | 29 | GBR | 5,665m | 2:28.2 | ||
| 208 | Sunil Nair | 39 | IND | 5,622m | 2:29.4 | ||
| 209 | Tegan Daly | 27 | AUS | 5,516m | 2:32.2 | ||
| 210 | Minna Kankainen | 38 | FIN | 5,494m | 2:32.8 | ||
| 211 | céline gaitaz | 47 | FRA | 5,470m | 2:33.5 | ||
| 212 | Madelyn Ruiz | 28 | USA | 5,457m | 2:33.9 | ||
| 213 | Joey H | 36 | USA | 5,425m | 2:34.8 | ||
| 214 | Beth Schwenk | 58 | USA | 5,389m | 2:35.8 | ||
| 215 | Naomi O’Grady | 52 | GBR | 5,362m | 2:36.6 | ||
| 216 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,332m | 2:37.5 |
| 217 | Robert Black | 40 | USA | 5,324m | 2:37.7 | ||
| 218 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,253m | 2:39.9 | |
| 219 | Gary Phillips | 63 | USA | 5,238m | 2:40.3 | ||
| 220 | Ludmila Alexeyeva | 66 | UNAFF | 5,182m | 2:42.0 | ||
| 221 | Aimee Brown | 33 | GBR | 5,141m | 2:43.3 | ||
| 222 | Lindsay Durfee | 47 | USA | 5,110m | 2:44.3 | ||
| 223 | Mike Quinn | 37 | CAN | 5,088m | 2:45.0 | ||
| 224 | Je Park | 41 | USA | 4,905m | 2:51.2 | ||
| 225 | Crystal McCullough | 47 | USA | 4,895m | 2:51.6 | ||
| 226 | Yaritza Rodriguez | 38 | USA | 4,851m | 2:53.1 | ||
| 227 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,829m | 2:53.9 |
| 228 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,811m | 2:54.5 |
| 229 | Jacques Monfette | 67 | Candiac, QC | CAN | 4,791m | 2:55.3 | |
| 230 | Lety Ruiz | 33 | USA | 4,780m | 2:55.7 | ||
| 231 | Anthony Gerads | 37 | USA | 4,735m | 2:57.4 | ||
| 232 | Charles Cole | 78 | Skiatook, OK | USA | 4,670m | 2:59.8 | |
| 233 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,645m | 3:00.8 | |
| 234 | Erica Brown | 34 | USA | Community Rowing Inc. | 4,622m | 3:01.7 | |
| 235 | Jessica Holder | 36 | GBR | 4,455m | 3:08.5 | ||
| 236 | Stephanie Hendrix | 47 | USA | 4,362m | 3:12.5 | ||
| 237 | Maureen Percy | 63 | GBR | 4,287m | 3:15.9 | ||
| 238 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,190m | 3:20.4 |
| 239 | Seth H | 11 | GBR | 4,068m | 3:26.4 | ||
| 240 | Lynnae Dinwiddie | 47 | USA | 3,649m | 3:50.2 |