Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Edmonds	65	roswell, GA	USA		6,730m	2:04.8
102	Melissa Bratina	52		USA		6,718m	2:05.0
103	Dave Currey	67	Bernhards Bay, NY	USA		6,699m	2:05.3
104	Elin Åberg	22		SWE		6,691m	2:05.5
105	Yaman Adi	35		GBR		6,689m	2:05.5
106	Nadia Salpetier	54		BEL		6,685m	2:05.6
107	K G	50		AUS		6,671m	2:05.9
108	Joshua Des	36	FL	USA		6,665m	2:06.0
109	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	6,662m	2:06.0
110	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	6,661m	2:06.1
111	Theo Rhodes	24		FRA		6,637m	2:06.5
112	Mikołaj Naleszkiewicz	49		POL		6,629m	2:06.7
113	Morgan Brown	35		USA		6,620m	2:06.8
114	Gareth Jones	42		GBR		6,602m	2:07.2
115	Andrew Knott	71		GBR		6,588m	2:07.5
116	Angie Ledford	32		USA		6,586m	2:07.5
117	Kyle Kready	34		USA	Rogue Fitness	6,569m	2:07.8
118	Pål Bergvall	52	Landskrona	SWE		6,563m	2:07.9
118	Jason Sharp	36		USA		6,563m	2:07.9
120	Paul O'Hagan	48		GBR		6,562m	2:08.0
121	Anna Woods	32		NZL		6,558m	2:08.0
122	Stuart Cato	71	Ringwood, VIC	AUS		6,536m	2:08.5
123	Sara Jennings	36		USA		6,528m	2:08.6
124	Ashley Brooks	36		GBR		6,525m	2:08.7
125	Marc Tower	63	OK	USA		6,516m	2:08.9
125	Brian Reinert	48		USA		6,516m	2:08.9
127	Steve Koski	40	Chelsea	USA	USAF Veterans	6,509m	2:09.0
128	Jurgen Lahousse	44		BEL		6,488m	2:09.4
128	Sam Barnes	15		GBR		6,488m	2:09.4
130	Allie Lindke	28		USA		6,469m	2:09.8
131	Morgan Nordstrom	39		USA	Street Parking	6,466m	2:09.9
132	William Hyson	51	Whitby , ON	CAN		6,465m	2:09.9
133	Sean McCollum	36		USA		6,464m	2:09.9
134	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,421m	2:10.8
135	Dustin Ober	43		USA		6,420m	2:10.8
136	Brittany Rae	33		CAN		6,417m	2:10.9
137	Anchella Lopes	40		BRA		6,415m	2:10.9
138	Mallory Coley	31		USA		6,410m	2:11.0
139	Flemming Clausen	45		DEN		6,398m	2:11.2
140	Bindi Mckenzie	44		AUS		6,397m	2:11.3
141	Chloe Christie	23		AUS		6,375m	2:11.7
142	Joaquín De Colombres	61		MEX		6,352m	2:12.2
143	Peter Sullivan	46		USA	U.S. Army Veterans	6,351m	2:12.2
144	Meredith Carpenter	36	Edgecomb, ME	USA		6,331m	2:12.6
145	Derrick Hendrix	52		USA		6,328m	2:12.7
146	AnnMarie Bloomer	30		USA		6,313m	2:13.0
147	Patrick James	42		USA		6,275m	2:13.8
147	Steven Holmes	70		USA		6,275m	2:13.8
149	Lu Wang	30		CHN		6,269m	2:13.9
150	Amy K	47		USA		6,263m	2:14.1