Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	7,309m	1:54.9
52	Ross G	40		GBR		7,305m	1:54.9
52	Dag Jarlson	54		SWE		7,305m	1:54.9
54	Jeremy Salisbury	59		GBR		7,295m	1:55.1
55	Stephen Selwood	67	Yate	GBR	Free Spirits	7,292m	1:55.1
56	Jordan Burke	31		GBR		7,287m	1:55.2
57	Jose Lerma	32		USA		7,273m	1:55.4
58	Thomas Brossard	30		FRA		7,269m	1:55.5
59	Michael Noack	36	Osnabrück	GER		7,256m	1:55.7
60	Maria Dahlberg	40		SWE		7,249m	1:55.8
61	ryan zaffino	33		USA		7,225m	1:56.2
62	Szabolcs Semperger	46		HUN		7,215m	1:56.4
63	George Stanyard	-		GBR		7,209m	1:56.5
64	Charles Park	56		USA		7,182m	1:56.9
65	Kaprinyák Csaba	48		HUN		7,154m	1:57.4
66	Ian Evans	52		USA		7,141m	1:57.6
67	Brian Birdwell	46	Cookeville, TN	USA		7,129m	1:57.8
68	Jose Palacios	35		USA		7,106m	1:58.2
69	Patrice Blier	50	LAVAL, QC	CAN		7,101m	1:58.2
70	Kai Esser	38		GER		7,095m	1:58.3
71	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,093m	1:58.4
72	Sharan Sabi	28		SWE		7,077m	1:58.6
73	Jay MacGlashen	46	Lincoln, NB	CAN		7,071m	1:58.7
74	Bob Baker	48		USA		7,065m	1:58.8
75	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,038m	1:59.3
76	Drew Sonier	62		USA		7,032m	1:59.4
77	Steve Cousins	50		USA		7,023m	1:59.6
78	Richard Bloomer	30		USA		7,021m	1:59.6
78	Guillaume Demeyre	48		FRA		7,021m	1:59.6
80	Drew Kessler	41		USA		6,999m	2:00.0
81	Dave Maniscalco	39		USA		6,976m	2:00.4
82	Jeffrey Edmonds	30		USA		6,942m	2:01.0
83	matt hopkins	42		USA		6,934m	2:01.1
84	Shannon O’Brien	31		USA		6,918m	2:01.4
85	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,911m	2:01.5
86	Matt Coppola	41		USA		6,905m	2:01.6
87	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	6,888m	2:01.9
88	Sabino Lagattolla	53	Hudson, MA	USA		6,881m	2:02.0
89	Lindsay Mahan	32		USA		6,875m	2:02.1
90	Renaldas Radvila	48	Vilnius	LTU		6,867m	2:02.3
91	Sarah Barnwell	58		GBR		6,832m	2:02.9
92	NIA Jones	45		GBR		6,831m	2:02.9
93	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	6,825m	2:03.0
94	Anders Rönnberg	55		SWE		6,783m	2:03.8
95	Matt D	24		USA		6,768m	2:04.1
96	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	6,752m	2:04.4
97	Frédéric Michaud	48		CAN		6,749m	2:04.4
98	Stuart O’Grady	57		GBR		6,734m	2:04.7
98	Jake Jackson	50		CAN		6,734m	2:04.7
100	Steven Robinson	51		USA		6,731m	2:04.7