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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Gregg Dondeville 46 USA 7,309 1:54.9
52 Ross G 40 GBR 7,305 1:54.9
52 Dag Jarlson 54 SWE 7,305 1:54.9
54 Jeremy Salisbury 59 GBR 7,295 1:55.1
55 Stephen Selwood 67 GBR 7,292 1:55.1
56 Jordan Burke 31 GBR 7,287 1:55.2
57 Jose Lerma 32 USA 7,273 1:55.4
58 Thomas Brossard 30 FRA 7,269 1:55.5
59 Michael Noack 36 GER 7,256 1:55.7
60 Maria Dahlberg 40 SWE 7,249 1:55.8
61 Ryan Zaffino 33 USA 7,225 1:56.2
62 Szabolcs Semperger 46 HUN 7,215 1:56.4
63 George Stanyard - GBR 7,209 1:56.5
64 Charles Park 56 USA 7,182 1:56.9
65 Kaprinyák Csaba 48 HUN 7,154 1:57.4
66 Ian Evans 52 USA 7,141 1:57.6
67 Brian Birdwell 46 USA 7,129 1:57.8
68 Jose Palacios 35 USA 7,106 1:58.2
69 Patrice Blier 50 CAN 7,101 1:58.2
70 Kai Esser 38 GER 7,095 1:58.3
71 Jurrian Elekan 42 NED 7,093 1:58.4
72 Sharan Sabi 28 SWE 7,077 1:58.6
73 Jay MacGlashen 46 CAN 7,071 1:58.7
74 Bob Baker 48 USA 7,065 1:58.8
75 Istvan Hegedus 61 HUN 7,038 1:59.3
76 Drew Sonier 62 USA 7,032 1:59.4
77 Steve Cousins 50 USA 7,023 1:59.6
78 Richard Bloomer 30 USA 7,021 1:59.6
78 Guillaume Demeyre 48 FRA 7,021 1:59.6
80 Drew Kessler 41 USA 6,999 2:00.0
81 Dave Maniscalco 39 USA 6,976 2:00.4
82 Jeffrey Edmonds 30 USA 6,942 2:01.0
83 matt hopkins 42 USA 6,934 2:01.1
84 Shannon O’Brien 31 USA 6,918 2:01.4
85 Brian McMeekan 41 GBR 6,911 2:01.5
86 Matt Coppola 41 USA 6,905 2:01.6
87 josh carlson 53 USA 6,888 2:01.9
88 Sabino Lagattolla 53 USA 6,881 2:02.0
89 Lindsay Mahan 32 USA 6,875 2:02.1
90 Renaldas Radvila 48 LTU 6,867 2:02.3
91 Sarah Barnwell 58 GBR 6,832 2:02.9
92 NIA Jones 45 GBR 6,831 2:02.9
93 Emanuel E. 39 GER 6,825 2:03.0
94 Anders Rönnberg 55 SWE 6,783 2:03.8
95 Matt D 24 USA 6,768 2:04.1
96 Todd Loiacono 49 USA 6,752 2:04.4
97 Frédéric Michaud 48 CAN 6,749 2:04.4
98 Stuart O’Grady 57 GBR 6,734 2:04.7
98 Jake Jackson 50 CAN 6,734 2:04.7
100 Steven Robinson 51 USA 6,731 2:04.7