Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thierry Recurt	56		FRA		10:14.6	2:02.9
102	David Hilliard	41		GBR		10:16.4	2:03.2
103	Megan Slivka	43	Missoula, MT	USA		10:18.9	2:03.7
104	Rima Savchuk	35		UKR		10:21.0	2:04.2
105	Justin Enos	40		USA		10:27.0	2:05.4
106	Jurgen Lahousse	44		BEL		10:28.9	2:05.7
107	Anna Tillard-Lowe	27		NZL		10:29.9	2:05.9
108	Steve Koski	40	Chelsea	USA	USAF Veterans	10:30.1	2:06.0
109	William Hyson	51	Whitby , ON	CAN		10:31.1	2:06.2
110	Margaret Kranenburg	40		CAN		10:32.3	2:06.4
111	Angie Ledford	32		USA		10:32.8	2:06.5
112	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10:34.6	2:06.9
113	Liam Jurinič	19		SLO		10:34.7	2:06.9
114	William Dynan	69		USA		10:35.5	2:07.1
115	Sara Embry	33	AK	USA		10:41.0	2:08.2
116	HEATHER GILMOUR	37		USA		10:41.4	2:08.2
117	Chloe Christie	23		AUS		10:41.8	2:08.3
118	Rhona Moir	53		GBR		10:43.0	2:08.6
119	Magda Paulina	31		POL		10:43.9	2:08.7
120	Yanic CHARLES	28		FRA		10:45.7	2:09.1
121	Caroline Woywadt	52		GER	Woywadt Family	10:49.8	2:09.9
122	Lu Wang	30		CHN		10:50.3	2:10.0
123	Ralph Fuchs	55		GER		10:50.5	2:10.1
124	Claudia Jimenez	36		USA		10:51.7	2:10.3
125	Kevin Warren	42	Ottawa Lake, MI	USA		10:52.0	2:10.4
126	Lynne Burgan	63		USA		10:54.2	2:10.8
127	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10:56.8	2:11.3
128	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	10:56.9	2:11.3
129	Michael Schwartz	36	Tampa, FL	USA		10:58.1	2:11.6
130	julie coder	50		USA		10:59.8	2:11.9
130	Michael Mellen	50		USA		10:59.8	2:11.9
132	Juan L. Sosa	38		USA		10:59.9	2:11.9
133	Allison Sturtevant	52		USA		11:02.5	2:12.5
133	Derrick Hendrix	52		USA		11:02.5	2:12.5
135	Sandy Khalsa	52		USA		11:03.7	2:12.7
136	Nada Al-Safady	35		QAT		11:05.2	2:13.0
137	Vladimir Alexeyev	74		AIN		11:06.1	2:13.2
138	Lindsay Mahan	32		USA		11:09.0	2:13.8
139	Marion BARTHÉLÉMY	35		FRA		11:09.9	2:13.9
140	John Von Hofsten	37		UAE		11:13.3	2:14.6
141	lesley chambers	50	Edinburgh	GBR	Darkhorse Rowing	11:14.0	2:14.8
142	Mitchell Armbruster	47		USA	U.S. Air Force	11:15.1	2:15.0
143	Anjo Lopez	39		USA		11:18.7	2:15.7
144	Jaime Jackson	44		CAN		11:19.2	2:15.8
145	Kismet Gomez	38		CAN		11:19.4	2:15.8
146	Stephanie Sikkema	38		USA		11:23.6	2:16.7
147	Meredith Larsen	39	NY	USA		11:25.0	2:17.0
148	Elisa Calace	43		USA		11:27.1	2:17.4
149	Christophe Rapin	39		SUI		11:29.9	2:17.9
150	Louise Hellström	42		SWE		11:34.4	2:18.8