Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martyna1 Qa	28		POL		5,885	1:47.0
2	Carlo Gman	35		GER		5,850	1:47.6
3	Simon Smith	49		GBR		5,675	1:51.0
4	David Smith	42	Hong Kong 🇭🇰	HKG		5,591	1:52.6
5	Sebastien Constans	45	Boulder, CO	USA		5,560	1:53.3
6	Brian McIntyre	34		USA		5,558	1:53.3
7	Filip Vikström	41		FIN		5,541	1:53.6
8	Brock Reichert	35		USA		5,528	1:53.9
9	Vad Art	34		FRA		5,473	1:55.1
10	David Carpentier	49		FRA		5,359	1:57.5
11	Keith McConnaughay	34		USA		5,346	1:57.8
12	Chad Noble	52	Wollongong , NSW	AUS		5,337	1:58.0
13	Paul Williams	43		GBR		5,301	1:58.8
14	Brad Denver	45	VIC	AUS		5,295	1:58.9
15	Petter Ljunggren	58	Borås	SWE		5,288	1:59.1
16	Stein Otto Sørensen	32		NOR		5,272	1:59.4
17	YunHyung Kim	46		KOR		5,236	2:00.3
18	Stefan Forrestal	55	Vancouver, BC	CAN		5,142	2:02.5
19	Mohamed Boudalia	28		ALG		5,141	2:02.5
20	David COUPÉ	45		FRA		5,115	2:03.1
21	Daniel Hardiman	27		USA		5,081	2:03.9
22	Adrian Buergi	62		SUI		5,063	2:04.4
23	Emre Konuk	40	Antalya	TUR		5,049	2:04.7
24	Craig Sullivan	46	Solihull	GBR		5,015	2:05.6
25	Jason Cole	53		GBR		5,014	2:05.6
26	Alexander McCaig	31	Santa Fe, NM	USA		4,998	2:06.0
27	Pete Hammack	-		USA		4,986	2:06.3
27	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	4,986	2:06.3
29	Philippe Poggetti	43		FRA		4,929	2:07.8
30	David Choi	45		USA		4,923	2:07.9
31	Lee Schwartz	39		USA		4,884	2:08.9
32	Shane Casey	50	MI	USA		4,864	2:09.5
33	Silvester Wijnia	49		NED		4,856	2:09.7
34	Bret Oswald	37		USA		4,852	2:09.8
35	Adrien Matyaszczyk	21		FRA		4,825	2:10.5
36	Claus Höfer	45		GER		4,818	2:10.7
37	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,814	2:10.8
38	Emma Haltorp	35		SWE		4,772	2:12.0
39	Roy Norrington	55		NZL		4,755	2:12.4
40	William Creighton	45		USA		4,715	2:13.6
41	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,689	2:14.3
42	Donald Trépanier	50		CAN		4,677	2:14.7
43	Vincent Letessier	51		FRA		4,675	2:14.7
44	Yuriy Tszhan	54	Almaty	KAZ		4,648	2:15.5
45	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		4,645	2:15.6
46	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,628	2:16.1
47	Dave Reid	60	Windsor, ON	CAN		4,549	2:18.4
48	Bonnie Schollema	38		NED		4,546	2:18.5
49	Ash B	34		AUS		4,479	2:20.6
49	Chloé Lemieux	26		CAN		4,479	2:20.6