Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martyna1 Qa	28		POL		5,885m	1:47.0
2	Carlo Gman	35		GER		5,850m	1:47.6
3	Simon Smith	49		GBR		5,675m	1:51.0
4	David Smith	42	Hong Kong 🇭🇰	HKG		5,591m	1:52.6
5	Sebastien Constans	45	Boulder, CO	USA		5,560m	1:53.3
6	Brian McIntyre	34		USA		5,558m	1:53.3
7	Filip Vikström	41		FIN		5,541m	1:53.6
8	Brock Reichert	35		USA		5,528m	1:53.9
9	Vad Art	34		FRA		5,473m	1:55.1
10	David Carpentier	49		FRA		5,359m	1:57.5
11	Keith McConnaughay	34		USA		5,346m	1:57.8
12	Chad Noble	52	Wollongong , NSW	AUS		5,337m	1:58.0
13	Paul Williams	43		GBR		5,301m	1:58.8
14	Brad Denver	45	VIC	AUS		5,295m	1:58.9
15	Petter Ljunggren	58	Borås	SWE		5,288m	1:59.1
16	Stein Otto Sørensen	32		NOR		5,272m	1:59.4
17	YunHyoung Kim	46		KOR		5,236m	2:00.3
18	Stefan Forrestal	55	Vancouver	CAN		5,142m	2:02.5
19	Mohamed Boudalia	28		ALG		5,141m	2:02.5
20	David COUPÉ	45		FRA		5,115m	2:03.1
21	Daniel Hardiman	27		USA		5,081m	2:03.9
22	Adrian Buergi	62		SUI		5,063m	2:04.4
23	Emre Konuk	40	Antalya	TUR		5,049m	2:04.7
24	Craig Sullivan	46	Solihull	GBR		5,015m	2:05.6
25	Jason Cole	53		GBR		5,014m	2:05.6
26	Alexander McCaig	31	Santa Fe, NM	USA		4,998m	2:06.0
27	Pete Hammack	-		USA		4,986m	2:06.3
27	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	4,986m	2:06.3
29	Philippe Poggetti	43		FRA		4,929m	2:07.8
30	David Choi	45		USA		4,923m	2:07.9
31	Lee Schwartz	39		USA		4,884m	2:08.9
32	Shane Casey	50	MI	USA		4,864m	2:09.5
33	Silvester Wijnia	49		NED		4,856m	2:09.7
34	Bret Oswald	37		USA		4,852m	2:09.8
35	Adrien Matyaszczyk	21		FRA		4,825m	2:10.5
36	Claus Höfer	45		GER		4,818m	2:10.7
37	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,814m	2:10.8
38	Emma Haltorp	35		SWE		4,772m	2:12.0
39	Roy Norrington	55		NZL		4,755m	2:12.4
40	William Creighton	45		USA		4,715m	2:13.6
41	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,689m	2:14.3
42	Donald Trépanier	50		CAN		4,677m	2:14.7
43	Vincent Letessier	51		FRA		4,675m	2:14.7
44	Yuriy Tszhan	54	Almaty	KAZ		4,648m	2:15.5
45	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		4,645m	2:15.6
46	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	4,628m	2:16.1
47	Dave Reid	60	Windsor, ON	CAN		4,549m	2:18.4
48	Bonnie Schollema	38		NED		4,546m	2:18.5
49	Ash Branz	34		AUS		4,479m	2:20.6
49	Chloé Lemieux	26		CAN		4,479m	2:20.6