Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Martyna1 Qa | 28 | POL | 5,885m | 1:47.0 | ||
2 | Carlo Gman | 35 | GER | 5,850m | 1:47.6 | ||
3 | Simon Smith | 49 | GBR | 5,675m | 1:51.0 | ||
4 | David Smith | 42 | Hong Kong ðŸ‡ðŸ‡° | HKG | 5,591m | 1:52.6 | |
5 | Sebastien Constans | 45 | Boulder, CO | USA | 5,560m | 1:53.3 | |
6 | Brian McIntyre | 34 | USA | 5,558m | 1:53.3 | ||
7 | Filip Vikström | 41 | FIN | 5,541m | 1:53.6 | ||
8 | Brock Reichert | 35 | USA | 5,528m | 1:53.9 | ||
9 | Vad Art | 34 | FRA | 5,473m | 1:55.1 | ||
10 | David Carpentier | 49 | FRA | 5,359m | 1:57.5 | ||
11 | Keith McConnaughay | 34 | USA | 5,346m | 1:57.8 | ||
12 | Chad Noble | 52 | Wollongong , NSW | AUS | 5,337m | 1:58.0 | |
13 | Paul Williams | 43 | GBR | 5,301m | 1:58.8 | ||
14 | Brad Denver | 45 | VIC | AUS | 5,295m | 1:58.9 | |
15 | Petter Ljunggren | 58 | Borås | SWE | 5,288m | 1:59.1 | |
16 | Stein Otto Sørensen | 32 | NOR | 5,272m | 1:59.4 | ||
17 | YunHyoung Kim | 46 | KOR | 5,236m | 2:00.3 | ||
18 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 5,142m | 2:02.5 | |
19 | Mohamed Boudalia | 28 | ALG | 5,141m | 2:02.5 | ||
20 | David COUPÉ | 45 | FRA | 5,115m | 2:03.1 | ||
21 | Daniel Hardiman | 27 | USA | 5,081m | 2:03.9 | ||
22 | Adrian Buergi | 62 | SUI | 5,063m | 2:04.4 | ||
23 | Emre Konuk | 40 | Antalya | TUR | 5,049m | 2:04.7 | |
24 | Craig Sullivan | 46 | Solihull | GBR | 5,015m | 2:05.6 | |
25 | Jason Cole | 53 | GBR | 5,014m | 2:05.6 | ||
26 | Alexander McCaig | 31 | Santa Fe, NM | USA | 4,998m | 2:06.0 | |
27 | Pete Hammack | - | USA | 4,986m | 2:06.3 | ||
27 | Dave Graham | 52 | Broadstone | GBR | GARAGEATHLETE | 4,986m | 2:06.3 |
29 | Philippe Poggetti | 43 | FRA | 4,929m | 2:07.8 | ||
30 | David Choi | 45 | USA | 4,923m | 2:07.9 | ||
31 | Lee Schwartz | 39 | USA | 4,884m | 2:08.9 | ||
32 | Shane Casey | 50 | MI | USA | 4,864m | 2:09.5 | |
33 | Silvester Wijnia | 49 | NED | 4,856m | 2:09.7 | ||
34 | Bret Oswald | 37 | USA | 4,852m | 2:09.8 | ||
35 | Adrien Matyaszczyk | 21 | FRA | 4,825m | 2:10.5 | ||
36 | Claus Höfer | 45 | GER | 4,818m | 2:10.7 | ||
37 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,814m | 2:10.8 | |
38 | Emma Haltorp | 35 | SWE | 4,772m | 2:12.0 | ||
39 | Roy Norrington | 55 | NZL | 4,755m | 2:12.4 | ||
40 | William Creighton | 45 | USA | 4,715m | 2:13.6 | ||
41 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 4,689m | 2:14.3 |
42 | Donald Trépanier | 50 | CAN | 4,677m | 2:14.7 | ||
43 | Vincent Letessier | 51 | FRA | 4,675m | 2:14.7 | ||
44 | Yuriy Tszhan | 54 | Almaty | KAZ | 4,648m | 2:15.5 | |
45 | Thibault Le Barbu | 44 | La Marolle-en-Sologne | FRA | 4,645m | 2:15.6 | |
46 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 4,628m | 2:16.1 |
47 | Dave Reid | 60 | Windsor, ON | CAN | 4,549m | 2:18.4 | |
48 | Bonnie Schollema | 38 | NED | 4,546m | 2:18.5 | ||
49 | Ash Branz | 34 | AUS | 4,479m | 2:20.6 | ||
49 | Chloé Lemieux | 26 | CAN | 4,479m | 2:20.6 |